NEW 30 Day Advanced Keto Meal Plans

By October 28, 2014 January 23rd, 2017 Uncategorized

NEW 30 Day Advanced Keto Meal Plans

NEW 30 Day Advanced Keto Meal Plans and NEW Instructional Videos!NEW 30 Day Advanced Keto Meal Plans

The New 30 Day advanced Keto Meal Plans are a complete package that gives you all you need to get on the path to health.  These plans include all new:

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  • Almost 40 brand new ALL KETO Recipes not published anywhere else!
  • 3 NEW instructional videos! Instructions and Tips, What To Do If You Get Stuck and Quick Meal Options.
  • Weekly summaries with grocery lists
  • All the macros broken down daily into percentages of Fat/Protein/Carbs
  • These plans include all of our knowledge and experience about what is the most optimum diet for a healthy lifestyle.

This package is extra special because you get access to the tastiest unseen recipes that are not published anywhere. The recipes are perfect ratios for keto and are also gluten (and all grains), sugar, soy, dairy anNEW 30 Day Advanced Keto Meal Plansd nut-flour free.

This package also includes new videos to help you along the way. I am a visual learner and have a hard time reading through tons of instructions which is why I thought the video would be helpful.

Also included is an introduction video which shows you how to make-over you pantry and skin care products.  You get handouts for a new pantry list and online shopping list to restock that pantry with “Healthified” foods.  You also get two grocery store videos to help you know what to look for at your local grocery (and at Trader Joe’s).  You also get over a dozen instructional videos that show you how to make recipes and suggestions as well as instruction on Label Reading, Ingredient Advice, Cooking demos and more.  You get access to the slides and video of my 2 hour classes (4 classes total for 8 hours of instruction) to round out your knowledge about this way of life.  And finally you get the 30 Days of meal plans that are my best Keto Plans with recipes not published anywhere else.

ALL NEW 30 day Advanced Keto Package:

Includes everything listed above plus all 8 of my ebooks.


NEW 30 Day Advanced Keto Meal Plans

New 90 day Package:

Includes 30 day accelerated plans to ease you into keto, 30 day advanced keto plans to make your reach your goals fast once you are keto adapted and 30 day maintenance plans for when you reach your goals.  Plus all the videos and files included in the other plans and all 8 of my ebooks. This gives you everything you need to live this lifestyle forever.


NEW 30 Day Advanced Keto Meal Plans

Upgrade pricing

If you have purchase purchased one of our packages in the past, you can add this new 30 day Advanced Keto package with the following pricing:

Phone Consultation Package upgrade price: $75

67 day package upgrade price: $100

30+7 day package upgrade price: $125

Basic package upgrade price: $250

CLICK HERE to Contact Craig to get your upgrade deal (make sure to include the email address you used to pay paypal).

NEW 30 Day Advanced Keto Meal PlansClick here to see your shopping cart.

Testimony of the Day

30 Day Accelerated Testimony: “Week 2 of Maria’s 30 day diet and supplement plan! Lost 6 pounds eating delicious food!….. and feeling great…… I wonder what would happen after !!!!! Thank you Maria!” – Susana

To get started on your path to health and healing, click HERE. 

NEW 30 Day Advanced Keto Meal Plans




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Maria Emmerich

About Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Rachel says:

    Have you worked with anyone who or heard of a Keto-lifestyle helping with Meniere’s? I have read it may or may not be an autoimmune disease. Any thoughts would be helpful, thanks.

    • cemmerich says:

      I have had a client with Meniere’s. I do think a low inflammation lifestyle like this can be helpful. There are foods that I believe can definitely contribute to the problem. 🙂

  • Amie Sue says:

    For those who already bought the complete package… do we (can we) get the updates by any chance? 🙂

  • Becky says:

    Ditto what Amie asked 🙂

  • Nancy Loy says:

    Maria, since a mystery illness that resisted 5 initial antibiotic attemps and finally responded to the 6th, then treatment naturopathic treayment for Leaky Gut, I have been left with food sensitivities to barley, coconut, nuts, sunflower, sesame and soy.
    They all make me get stuffy, sneeze and nose-runny and sometimes throat tickle cough-y!
    Is there any way to follow your plan without these elements?

    • cemmerich says:

      These plans are coconut, nuts, sunflower, sesame, barley and soy free. They would be perfect for you! 🙂

  • Janet t says:

    me too, can we get the updates? thanks maria?
    and how much would that be?

  • chanin says:

    Were you reading my mind?? I was seriously going to email you the other day (before I got busy and forgot) to see if you had additional meal plan weeks that could be purchased! Makes it so much easier for me than trying to figure out what to have. THANKS!!!

  • anita says:

    to clarify, these are all dairy free? i am definitely wanting to upgrade! the plan i purchased last year has been awesome! just would like some more plans and recipes that are free of all the triggers. 🙂 Thanks so much!

  • Mary says:

    Maria, what is the difference between the 30+7 day package and the 67 day package in the upgrade section? I purchased the 30-day accelerated plan several months ago and would like to upgrade but I’m not sure which one to select?

  • Hélène says:

    Apple Cinnamon Porridge–>??
    It’s not on the page anywhere, nor did I find any porridge recipe when I searched the site…

    • cemmerich says:

      As it states in the bullets, the recipe in these new plans aren’t available anywhere else. 🙂

  • That’s exciting. I just might purchase it sometime in the future.

  • Kailie says:

    where can i find the apple cinnamon porridge recipe?

  • Kailie says:

    oh oops should have read all the comments sorry for being redundant!

  • Katelyn says:

    Can you explain the difference between this accelerated plan vs. the 30 day with 7 days accelerated? What is the focus? weight loss, healing etc.? I bought your previous package and am just trying to determine if I should invest in this as well? Thanks!

    • cemmerich says:

      They are both weight loss plans. The Accelerated plans are 3 meals a day with a couple days of intermittent faster in later weeks. The 30 day Advanced keto are Intermittent fasting everyday (2 larger meals with a snack). This Advanced plans will get you keto adapted faster and reaching your goals faster. 🙂

  • Silke says:

    I just bought your intro package. I am trying to make them eggfree, but this is very hard. I was sensitive to eggs since I was a baby, my mom Gold me. So I don’t know of I should re-introduce this after 6-8 weeks and how this works. Is this explained in one of your packages? Are there a lot of eggs in your neu recipes?

  • Silke says:

    Sorry my tablet allways turned the word in a german translation

  • Cindy says:

    I am looking at buying your new 90 day plan that includes the 30 day Advanced Keto Meal Plans. Is this the new & improved 30 Day Advanced Keto Meal Plans with “Almost 40 brand new ALL KETO Recipes not published anywhere else! 3 NEW instructional videos!”?

  • Jacci says:

    My husband has a fatty liver condition and I am wondering if this style of eating is okay for him. He opts for fat free when I am opting for sugar free.

    • Maria Emmerich says:

      YES! Non-Alcoholic fatty liver is caused by high fructose (and sugar) consumption. This lifestyle will help reverse it. 🙂

  • Ken says:

    All the plans look so good.. Which do I choose!?? 😉 I have been eating a Keto diet for 3 months but not getting as deep into ketosis as I think I should. Never really hungry, Lost ~25 lbs but I have yet to get my ketones over 1.0. I have been hanging around .3 to .7 (measured by blood ketones). I’m afraid that the advanced with 2 meals may be too much protein at one time? What do I know.. LOL I need professional help~! 😉 Is there a 7-day fast start in the advanced ? HELP ! 😉 LOL

  • tabitha says:

    Thank you so much for all of your wonderful posts. I have a silly question…is there a way to order the amazing tea cups on this post. I checked your store but no luck. I had to ask

    Thank you much!

    • Maria Emmerich says:

      Thanks! Sorry, I got these a while ago and not sure if they are still available anywhere. 😉

  • Kathy says:

    What do you suggest for the beginner to Keto adapted eating but a great understanding of the principles? I bought the crock pot cookbook but would like some elemental instructions for meal planning. See lots of choices. Thank you

  • Bels says:

    Hi Maria,
    I am a little apprehensive about keto as I have been trying to lose weight since June this year and very little difference since then, very disappointing and find I cannot eat much as I obviously became fat adapted even though I don’t have that much fat either. If I have a small meal during the day I feel so full that I feel over full even come dinner time. I am currently having very very few carbs and not enough protein and not that much fat either. Still don’t lose weight though. I have keto sticks and am waiting for my ketonix to be re posted as the first was faulty. I have been taking Carnatine too and having coffee with coconut oil in the mornings but seem to be drifting in and out of ketosis. It would be a very long story but over the past 3 years I have been on a huge amount of tramadol so probably organs have taken a beating. Do you have any suggestions please?

    • Maria Emmerich says:

      I think my plans would be a great option for you. You are probably getting too many carbs and not enough fat. Also, dairy free (like these plans) will help you heal too. These new 30 day advanced keto plans would be perfect. 🙂

  • Bels says:

    Hi Maria,

    I have only been doing 9-15g carbs p/day from mainly veg and have reduced the fat as I have been struggling to eat as much as I should. Just doesn’t seem to work too well for me. I have done so much research on keto and still very frustrated. I only have cream or almond milk and some days a bit of chedar or palamsin cheese so not much dairy at all. I was always a thin person before my accident and all the meds and operation but now struggling to lose weight after becoming sedentary. I currently am eating less than 800 kcal per day. I have been eating clean for a year now.

  • Sheri says:

    Love your recipes!

  • Cathy says:

    Hi Maria,

    I purchased the Advanced Keto plan and am wondering why dairy, coconut flour and almond flour are restricted. I am a professional chef and prior to purchasing the plan I was having a great time getting introduced to the whole range of new alternative ingredients that were all new to me—-after a 25-year cooking career! My concern is that adding these ingredients back into my new lifestyle somewhere down the road might mean a setback? My goal is weight loss and cleansing what must be a greatly overtaxed liver (after years of believing that dinner without wine was unthinkable!) By following the fat/protein/carb percentages but including the restricted products, am I just on a slower path to reaching my goals? Is weight loss and healing do-able by using these restricted products in moderation—along with your exercise recommendations?

    • Maria Emmerich says:

      I have most clients hold off on dairy and nuts for the first month or two. In your instructions it says how you can test and re-introduce dairy (same can be done for nuts). It helps with the weight loss and healing. When closer to your goals you can re-introduce them. Everyone is different though and some can still have them and lose weight. Depends on your body. 🙂

      • Cathy says:

        Thanks, Maria. Will go back thru everything—so much great information! In a couple of short weeks I’m downsized by a few inches and a few pounds (which seems to vacillate, understandably) and am enjoying tremendously my increased energy level and the “real food” aspect of this “diet”…reinforcing my belief that is DO-able as a lifestyle.

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