Lakanto Sweetener

By May 5, 2017 May 22nd, 2017 Uncategorized

Lakanto Sweetener

Lakanto Sweetener

The other day my husband saw someone post about sugar free Lakanto Syrup and said that he wanted to try it. I thought it might be another option on those days we are in a rush and I don’t have time to make my own syrup. It is so amazing on my zero-carb keto pancakes that I want you to be able to try it too! The syrup taste the best of any I have tried and it has 4g carbs (3g fiber) for 2 tablespoons. So even less calories and carbs than the xylitol maple syrups you have seen me post about. They are sweetened with monk fruit and erythritol and taste great!

Lakanto was so generous, they offered to donate not only syrup but also a WHOLE BUNCH of yummy sugar free chocolate bars, their classic sweetener as well as their golden sweetener made with monkfruit. The candy bars are also sweetened with erythritol and monk fruit which gives a really natural tasting sweetness.

Click HERE to Order Today! 

Lakanto Sweetener


1. Like Keto Adapted on Facebook and share my information with your friends and family!

2. Like Lakanto on Facebook.

3. Comment below on what dessert recipe of mine you would like to make first with Lakanto sweetener or chocolates!

Winner will be chosen May 21st. Good luck!

a Rafflecopter giveaway

And the winner is…. Dollie Arnold! Congrats!


A great testimony posted on my group: The 30 Day Ketogenic Cleanse: “80 pounds lighter and life is just beginning at 50!!!  This lifestyle is the BOMB!!! Thank you Maria and Craig for your time and commitment towards helping others live their best life!!” – Marnie

Most people I consult are doing keto totally wrong. Get fast results with my book The 30 Day Ketogenic Cleanse! Click HERE to find it on SALE today!
 Thank you for your love and support!

Lakanto Sweetener

Maria Emmerich

About Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Kaleki says:

    I can’t wait to make your cinnamon buns with this sweetener! Thank you for everything!

  • Heather Bellman says:

    I think I’d try your caramel apple cheesecake!

  • Pattie Campbell says:

    I want to use this on your flapper pancake recipe. I have yet to find a good sugar free syrup that doesn’t have caramel color in it and other bad stuff, so looking forward to trying this.

  • Kim (Buffalo/Niagara Falls, NY) says:

    I want to try your chocolate raspberry cheesecake first, but then make my way through some of your other desserts that I haven’t tried yet. I don’t have a Facebook account or an instagram account, so I’m hoping to still be eligible for this great giveaway!

  • Tina Pendergraph says:

    I want to use this on your Vanilla Bean Ice Cream or Ice Cream Cake recipes 🙂 Thanks!

  • Doug says:

    Cheesecake. Always cheese cake

  • Kati says:

    I wonder if it would work with the pork rind cereal? I’ve been eating that for both snack and desert. I’d probably do a dutch baby, too.

  • Renee says:

    I would use it on the vanilla bean ice cream.

  • Wanda says:

    I would use this on the Reese’s mini peanut butter muffins, my family and I love those.

  • Leah says:

    I can’t wait to cook the chocolate lava cake!!

  • Kelli says:

    Cheesecake for my girl 🙂

  • jennifer says:

    I’ve been using Lakanto for FOUR YEARS!! I used to buy it through Donna Gates website – it is THE BEST stuff! The golden one tastes more like brown sugar and the white is a perfect replacement. We’ve been using the maple syrup since they came out with it about a year ago and my kids LOVE the hot chocolate and the bars! The matcha latte is also fantastic!
    Maria – I use this product for ALL of your sweets recipes that call for Swerve – I powder it in my vitamix for the confectioners recipes! Maybe you can convince them over there to make a confectioners version!!! YAY! I’m so glad you discovered them, it is such a great company!

    • Deidre says:

      I also love the Lakanto products. It tastes so much better than Swerve, Trulia etc. I love that there is no icky after taste and cooling. I wrote to the company to inquire about a confectioner’s sugar. They informed me that they are working on it and hopefully soon will have it on the market. They also advised as Jennifer stated so smartly …powder it in the blender.

  • Belinda Schweinhart says:

    I haven’t heard of this company. I’m interested to see how it works in ANY of your recipes!

  • Taylor says:

    What! I didn’t know they were making chocolates, too!! That is so exciting. I would love to try any of their items, but especially the drinking chocolate. I’ve had that on my “wishlist” for a while now.

  • Diane Wesson says:

    I just got the Keto Comfort Foid cookbook. I want to try this with theOumpkin cheesecake truffles. I’m crazy over pumpkin all year long.

  • Linda says:

    Chocolate flourless torte is my favorite – so that’s what I would try it with

  • Sheri says:

    Dessert waffles. I’ve been using the syrup for a few months now and it’s great.

  • Joy Lamphere says:

    chocolate lava cake 🙂

  • Carol says:

    Love this sweetener, so I am sure the syrup is awesome!

  • Jane Thiegs says:

    I’ve been looking longingly at a flourless chocolate cake recipe – and lamenting the ‘real sugar’ taste of the past. I would happily give that a try!

  • Lyne says:

    I tried de sweetener in my recipe. I like it very much as it doesn’t leave an aftertaste. Didn’t see the syrup at my store. Will try to find it near my hometown in Quebec. Keto things are very hard to find.

  • Marguerite O says:

    Yum, the French Silk Mousse or Chocolate Lava Cake.

  • Nadine says:

    I would like to give it a try!

  • Amy says:

    I would like to try this in Blondies.

  • The KLondike Bars. I miss those and just realized you have a recipe for them. So even if I don’t win I will probably try this recipe this summer sometime.

  • Denise says:

    Vanilla bean ice cream!!

  • Buffi says:

    Totally the dessert waffles. They sound so delish!! I’ve been wanting to try Lakanto for a while now.

  • Lora says:

    Pancakes for sure!

  • Donna Monthei says:

    We love the granulated sweetener. Looking forward to trying the syrup on a stack of Flappers!

  • Melanie Binkley says:

    Vanilla bean ice cream and syrup 🙃🙃🙃
    I’ll be over the moon

  • Susan says:

    Cheesecake would be the first thing I would try, then maybe blondies.

  • Joyce Tamara says:

    Cinnamon buns (from the mall…you know who you are!) shouldn’t be a CINN! I mean SIN! I’m going to try to make them with Lakanto!

  • Melinda says:

    I want to try it!

  • I would try the Malted Milk Ball cheesecake!!!
    I have your newest cookbook among others.
    They are my go to cook books ! Thank you Maria !
    Fingers crossed! Good luck to all!

  • Chris says:

    I’d try your caramel apple cheesecake! Yum!!

  • CHRISTINA Hernandez Lopez says:

    Wonderful there is more and more options hope to find and try

  • Jacquie Z says:

    All of them, just kidding.

  • Tammy says:

    I would try it in your Vanilla bean ice cream!

  • Stephanie KL says:

    I’ve been eyeing the Cinnabons. I promised I would make these for a friend as a reward for reaching his goal weight. I know that food shouldn’t be a reward but these are what he’s been missing. They do look amazingly good. Might make an additional batch for myself.

  • Marilyn Brennan says:

    Ism brand new to your site and recently signed up for your newsletter. I think I would like to make your low carb Chocolate donuts. I also choose this sweetener to try yesterday and am waiting for it to come in the mail do I guess you trained me well on what to look for in a sweetener!

  • Susan says:

    Just ordered some Lankanto Maple Syrup from Amazon to try. Perfect excuse to try one of your pancake or dutch baby recipes.

  • Brandy says:

    I would love to try the sweetner in your cinnamon rolls!!!

  • April says:

    I would love to try the syrup on your pancakes!

  • Danielle says:

    I already use Lakanto Monkfruit sweetener for all your recipes! It’s especialy tasty in your breakfast custards!

  • Sharon says:

    I would use it in the Carmel crisp candy bar recipe and healthy chamacallit recipes for my grandchildren. They love to have treats at Grandma’s house and I am always looking for new things to try different from what Mom makes.

  • Lutrecia Macdonell says:

    Looking forward to trying this product!!

  • Justine P. says:

    First off, I would love to try Lakanto with your French Silk Cake recipe! 🎂 I made this for Easter and got GREAT feedback on it from family.

    Second, I hope I will still qualify to be in the running because I don’t have a Facebook or Instagram account. However, I have been sharing your blog posts AND talking up your cookbooks with family and friends! 😀

  • Michelle L. says:

    One of your desserts – which one to pick? I would definitely do the cinnamon buns and one of your cheesecakes, I can’t pick just one of those.

  • Lutrecia Macdonell says:

    Have not seen this product before and can’t wait to taste it!

  • Margaret Ropp says:

    I’d use the sweetener to try your egg pudding!

  • Ilana says:

    I’d like to make chocolate chips.

  • Lisa says:

    I ordered the syrup a while ago and I think I’ll make pancakes this weekend!

  • Michele says:

    Chocolate chip cookies…no, brownies…no, pancakes…depends what time of day I received it! Thank you!

  • Marilyn Brennan says:

    Hmmm I commented on my phone but don’t see it here so will risk a duplicate! I have become familiar with your website for several days and signed up for your newsletter. I guess you explained well how to pick a sweetener because I found Lakanto online and ordered some; I’m just waiting for it to arrive! Thank you for all you do to educate us on cooking healthily. I must admit my amazing bread turned out awful even though I copied what I saw on your video! Will have to try again sometime. I’d just like a piece of toast with butter!
    With the sweetener I think I would like to make low carb chocolate donuts. Thank you!

  • Sheila M Bassett says:

    Pancakes of course! Or maybe maple ice cream

  • Pamela says:

    Ooooh, I’d most likely use it on the flappers from the Keto Comfort Foods. After day 30 of the cleanse 🙂 Day 11 and having a great time with it!

  • Molly says:

    Oh my your milk chocolate ganache cake looks delicious!! The French silk mousse does too! Too many delicious options!!

  • Colleen Short says:

    I am still doing the 30 day cleanse, but once I am off it I would love to make keto pancakes with the Lankanto syrup, maybe the red velvet pancake!!!

  • Natasha Garcia says:

    Since it’s getting to be extremely hot out here in CA, I’d love to make some yummy popsicles! *Fingers crossed to win!* Thank you for an awesome giveaway!

  • patricia says:

    I would like to try the syrup on your waffles.

  • Kym says:

    Vanilla bean ice cream

  • Amber Mansur says:

    I would like to try syrup for a dutch baby, since I can’t have the lemon juice! Thanks for the chance! 😀

  • Susan says:

    Would love to try this on your Zero Carb Pancakes!

  • Jennifer Schoenbein says:

    Dutch baby!

  • Shannon says:

    Lemon curd! It’s my favorite!

  • Jeanne says:

    Definitely on your pancakes or ice cream! yahoo!

  • Debbie Norris says:

    I just miss chocolate so it probably wouldn’t make it to a recipe…

  • Sarah Titus says:

    I love this sweetener!! I use the classic, golden, and syrup. Haven’t tried the chocolate bars yet but would love to! Been using it for ALL my sweets for about a year. I even put it in my vitamix and powder it for those times I need “powdered sugar”. Last thing I made with it was chocolate cupcakes w/ frosting…….YUM!

  • Lisa P says:

    Maybe the zero carb pancakes.

  • Sarah says:

    Weather is warming up and making me crave ice cream! I know my kids would love some too!

  • Lisa says:

    I would love to have it on your waffles!! Nummy!

  • Jenny Mathweg says:

    I would make your pumpkin swirl cheesecake and your chocolate chip cookies. This would be so awesome to try these b/c it would eliminate a couple steps. I make the chocolate chips.💖😘😍

  • Siobhan Elledge says:

    One of the many awsome cheesecakes would be my first recipes to use such an awsome sweetner!

  • Laura Donohoo says:

    I want to make your cinnamon rolls with this sweetener! Yum!

  • Lesley Morris says:

    I plan to make the chocolate waffles and French silk ice cream from my new Comfort Foods cookbook for my birthday! Then I can compare when I make it using these products next time!

  • Yvette says:

    Chocolate Lava cake for sure!! I’m a sucker for their syrup and golden sugar packets. Had no idea of the chocolates!!! Pick me, me, me!!! LOL! Mommy of a T1 warrior 💙

  • Dana says:

    I cannot wait to get my paws on some Lakanto drinking chocolate and 55% cacao bars. Of course, crushing a Lakanto chocolate almond bar over Maria’s life-affirming Butterscotch Mousse, or to adding Lakanto drinking chocolate (dry) to Maria’s Malted Milk Ball Truffles, would be easy dessert ideas. I most want my paws on the Lakanto chocolate to play with Maria’s savory dishes, though! Adding Lakanto drinking chocolate (dry) would play real nice with her tailgate chili, bone marrow chili and Ethiopian stew. The mole sauce Maria created for her Mole Short Ribs, stew and ragu would get Lakanto 55% cacao chocolate shaved into it. That intense mole would then be layered into her skillet enchilada casserole and added to her carnitas, for example. In short, Lakanto chocolate + Maria Emmerich’s complex SAVORY recipes inspire creativity!

  • Stefanie R says:

    I would make your dairy free cheesecake!!

  • Carolyn Shepherd says:

    Love to try this in the mocha panna recipe in the cleanse book!

  • Janet Armour says:

    First, from your new Keto Comfort Foods book, I’ll make the Death by Chocolate Cheesecake, and then I’ll make the “Keto” Debbie” Chocolate Cupcakes for my kiddos. Or perhaps I’ll switch it around to make the kids happy so I’ll have more cheesecake. Mwahahahhaha! 😉

  • Jenny Miller says:

    We love Lakanto sweeteners! My son has type1 diabetes and they work great. No blood sugar spikes! We’ve been wanting to get some of the chocolates. Thanks so much for the great giveaway. Looking forward to making your Flourless Fudgey Brownies.

  • Kari Horner says:

    I’d make the banana cream pie! That would rock!

  • Gloria Latta says:

    Lover of both cheesecake and pumpkin, I want to convert your sugar-free pumpkin cheesecake from Swerve to Lakanto. Have you figured out how to do that substitution? Is it 1:1? Hey! I see the poster above me chose the same cheesecake. It really is good.

  • Kristy says:

    Snickerdoodle waffles

  • Danielle Pozun says:

    Love to try this with waffles, pancakes or muffins!

  • Jennifer says:

    reading these comments are making me hungry! I loved to try cheesecake, cinnamon buns, recess cups etc

  • SLP says:

    I would like to try your Lava Cakes with Mocha Ice Cream with Lakanto sweetener!

  • Kerrey says:

    Either cheesecake or chocolate lava cake!

  • Sharon says:

    I’d love to try the syrup on the snickerdoodle waffles and am thinking the golden sweetener would be sublime in the “rice pudding”. I’m loving the Keto Comfort Cookbook by the way!

  • pamela says:

    I can’t wait to make your Maple Bacon Icecream and waffles, thank you for all that you do to help us be successful on our keto journey ❤

  • Sydney says:

    I want to make your cheesecake fat bombs!!!! Yum!!!

  • Teri Cleaveland says:

    Do I have to pick one? There are so many to try!

  • Laura says:

    lemon curd or a creme brulee

  • Jessica says:

    I definitely think I would try one of your candy bar recipes! 😍😍

  • Betty says:

    I would be so excited to make your caramel apple cheesecake.

  • Darynda says:

    I’m dying to try the pancakes. YUM

  • Crystal dunlow says:

    Crystal dunlow

    I can’t wait to try the malted milk ball cheesecake! I can’t wait to try your recipes I just started.

  • Terri Bullard says:

    I’d make one of your candy bars

  • Jo says:

    W affles or cheesecake

  • Patti Rutz says:

    Can’t wait to make chocolate chip cookies!

  • Mary says:

    I would love to try it in the no-bake grasshoppers in jars.

  • Mary Sheiko says:

    Pancakes since my kids have been begging!

  • Catherine Knowles says:

    Chocolate pudding

  • Patti Neyrinck says:

    I love your cheesecake recipes plus the ice creams with summer coming so good, plus the chocolate bars are always a nice added touch for recipes!! Yum..

  • Michele Brooks says:

    Cheesecake for sure!

  • Sharon says:

    Have been searching for a good maple syrup replacement. Hope this one pans out.

  • Artavie says:

    I would like to try it in bake goods

  • Heather says:

    Oh man, i don’t want to choose one! Can i make them all? 😉

  • Loida Elmore says:

    Chocolate Lava Cake would be amazing to try!

  • Daisy says:

    would love to try the cinnamon buns!

  • Tami says:

    Cinimon buns to start with, more after that

  • Mary Ann says:

    I would make the pumpkin swril cheesecake with this.

  • Deb Brewer says:

    I want to have waffles with syrup

  • Paul says:

    I have seriously got to make your chocolate cake recipe that I have putting off due to nervousness it won’t come out right haha. I will get er done though using the Lakanto sweeteners. Thanks for all you do Maria

  • Kathy says:

    I’ve been using the xylitol syrups on your coconut flour pancakes/waffles. I love the xylitol syrup – am very anxious to see if this is better!

  • Sheli says:

    I have been looking for a good Maple syrup. I am hoping this one fits the bill. Thank you for the oppertunity to participate in this free give away.

  • Robyn says:

    I am not sure if it counts as a dessert, but I want to try your pancakes! I have been on the hunt for one without any luck! Have been wanting to try this sweetner for some time now.

  • Gina says:

    I have been looking for low carb chocolate. I look forward to trying it.

  • Faith says:

    Chocolate Lava Cake! I love chocolate cake….

  • Kelli Grisham says:

    Vanilla Bean Ice Cream

  • Barbara says:

    Would love to try this.

  • Nancy Pepper says:

    It would have to be a brownie of some type. Dying for one!

  • Kim says:

    Some kind of choc. Brownie…any kind of brownie.

  • Kathy says:

    LaKanto Monkfruit sweetener is my go-to granular sweetener. And, since I just received your new book Keto Comfort Foods in the mail today, I think I’ll try your Penuche Italian Fudge recipe!

  • Kristen says:

    Anything I can pour syrup on!

  • JAMIE LYNNE says:

    Ohhh there are so many of your desserts I’d love to try this in…. snickerdoodles, ice cream, cheesecake…. 🙂

  • Dani Lin says:

    The chocolate torte!

  • Brittany says:

    Some kind of cookie or brownie!!!😋

  • Amy M says:

    I would try LaKanto monkfruit with one of your cheesecake recipes! Thank you for another contest, Maria!

  • Christina Gerber says:

    French silk mousse. Plus licking the bowl is calorie-free right?

  • Penny Eddington says:

    I love Lakanto Monk Fruit sweetener. I discovered it fairly early in my keto journey and I’m so happy with it.

  • Pam says:

    I have been craving your strawberry cheesecake ice cream. Oh yeah!!

  • Victoria says:

    I would make waffle, or ice cream with chocolate sauce. . . Or both!

  • Kathy Austin says:

    I’d make anything with this. Really miss sweets. Sounds divine!

  • Shauna says:

    I have been craving some cheesecake so that’s what id make 🙂

  • Kate Mackenzie says:

    Lava cake!

  • Shanna says:

    Red velvet cake!

  • Allison says:

    I love to bake, so choosing one is hard. But, lately cinnamon buns have been sounding very appealing!

  • Jen says:

    I’d love to try this with the vanilla bean ice cream!

  • Melissa says:

    I’d love to try any of your desserts but would start with cheesecake!

  • Jessica Ploehn says:

    Alllllllll the ice cream!

  • Cindy S says:

    Chocolate Covered Cherries – I love the full sugar version, but unfortunately being diabetic, I can’t eat them anymore.

  • Gina Garrene says:

    Love this sweetener! Can’t wait to try the syrup.

  • CJ says:

    So many options! Love monk fruit, haven’t yet had the chocolate sweetened with it.

  • Jen says:

    I have been wanting to try the syrup for a long time. The fact that you like it makes me sure that I will too!

  • Joanne says:

    Seems like this would be good in the Dairy-Free Milk Chocolate Protein Bars. I think they’re in Quick and Easy Ketogenic Cooking. LOVE them!

  • Shawn Morrison says:

    I have been craving chocolate donuts but do I really have to pick just one?? 🙂

  • Dana says:

    I would try it with you ice cream!

  • janet says:

    IT would have to be something chocolate related

  • Sally says:

    Thanks for recommending another sweetener. Would love to try the syrup!

  • Michelle Thayer says:

    Cinnamon Rolls!

  • Jacqui P says:

    Sweetened condesnsed milk is in my to list this weekend. I ordered some of the sweetener last week and the recipe is on my to do list.

  • Tracy Stewart says:

    Cinnamon rolls, no something chocolate, or ice cream , oh All of them!

  • Leslie Gooding says:

    Cinnamon rolls or brownies

  • Jody Wallace says:

    I would love to try it with your ice cream recipe

  • Dana McDowell says:

    I would use it to make the chocolate lava cake for my sons birthday! And the cinnamon rolls for me just because lol!

  • Becky Brouse says:

    I will make Chocolate Lava Cake for my hubby….he LOVES that darn cake and keeps asking for it. Winning would give me a reason to make him happy 🙂 and me too!

  • Kathleen says:

    I’d like to see a recipe that uses the golden sweetener. Maybe also a frosting/icing. THANKS!

  • Kim Hayes says:

    Wow, want to try multiple desserts. Perhaps start with Cookie Dough Brownies, then Lemon Curd Ice Cream, then Crispy Maple Bacon Fat Bombs, then Pumpkin Pie ice cream, then ……

  • Shannon Mitchell says:

    All of these things look so good! I can’t wait to try the desserts!

  • Katie B says:

    I’d make your cookie dough brownies!!

  • Jamie says:

    I would try it on your waffles!

  • Leslie Taylor says:

    Cheesecake and cinnamon rolls for sure!

  • Carrie says:

    I’d probably give cheesecake a go. Haven’t tried making it yet but have been craving it. 🙂

  • Joanne Findley says:

    I’m new to your blog after reading your book quick & easy ketogenic cooking. I would use the Lakanto sweetener in your flourless fudgy brownie recipe:)

  • Catherine says:

    I’m really looking forward to trying Lakanto, especially the syrup!

  • Mary says:

    I would like to try it in the chocolate lava cake

  • Anabela Almeida says:

    I would try the syrup on any of your pancake recipes and the sweetener in any of your chocolate cheesecakes.

  • Shanda says:

    I have not tried one of your recipes that I did not like! I want to use Lakanto in Deconstructed Creme Brûlée

  • Jessica Kruswicki says:

    I’m starting with the Zero Carb Pancakes!! Then the zero carb wontons!

  • Celese sharpton says:


  • Barbara says:

    Chocolate chip cookies! 🙂

  • Monine says:

    Cinnamon buns for sure

  • Misti says:


  • Holly says:

    I would make the Protein Granola Bars from The Art of Healthy Eating Cookbook page 323!!!!

  • Jade Taylor says:

    Creamy rubarb pie or choc lava cake! Oh and so many more!! 💞

  • Tessa Ross says:

    I would love this on your coconut flour waffles!! And in your Chocolate Chip Cookies! yum!

  • Nona says:

    Would have to say cinnamon rolls….so yummy.

  • Sara says:

    Bread pudding with vanilla cream anglaise! Yum

  • Jeri Beatty says:

    My first try would be those yummy looking chocolate waffles – 2 of my favorite things together!

  • Karen says:

    Cinnamon Buns. Cinnamon Buns. Cinnamon Buns! Darn! I thought if I said it fast three times they’d magically appear 🙂 Seriously, though, I have been salivating over this recipe since I saw it and can’t wait to make them!

  • Koshi says:

    This sounds like a job for French Silk Pie!

  • Carole Carlson says:

    Cheesecake. I love cheesecake.

  • Dawn says:

    I would love to try your zero carb pancakes!

  • Sofie says:

    I would love to try this syrup, but not sure because according to Lakanto the vegetable fiber is derived from non GMO corn and/or tapioca. Could this be a problem? Or am I overreacting on these things?
    Also, they would bring out a powdered version (this summer according to the company), so that would be a great addition to the Swerve confectioners or Sukrin Melis.
    Could try out some new combinations then!

  • Jenn Fey says:

    What an awesome giveaway! I would absolutely love to try all of these, but the first item I would try would be the syrups, to be used in several of the recipes listed in the “Art of Healthy Eating Kids” Cookbook. Thanks for making this available to us!! 🙂

  • Dorothy Buchta says:

    Cheesecake is my favorite dessert

  • Bridget says:

    I can’t wait to try your Maple bacon ice cream from your Keto Comfort Foods cookbook. Your lemon curd is a classic that I would love to also try with the LaKanto sweetners. Thanks for the yummy, healthy recipes, information, and motivation you give to us each day!

  • Deborah Meadows-Stroud says:

    I want to try one of your brownie recipes and every single cheesecake! 🙂

  • Nola says:

    Your Starbucks Lemon Loaf would be perfect for my husband. He is really excited about staying on the Keto path, but would love to have more options for dessert.

  • Deb says:

    Excited to try this!

  • Dawn says:

    Without a doubt… the death by chocolate AND the malted milk ball cheesecakes!!

  • krickt says:

    I’m going to amen on the Cheesecake and mousse suggestions of many others. Great idea!

  • Tracy Furze says:

    I love the waffles and am looking forward to the maple flavored syrup.

  • Candace Mershon says:

    Keto waffles and pancakes of course!! Love your books!

  • Christy says:

    Vanilla Bean ice Cream or Cheesecake – it is a toss up. My 16 year will be so happy as these are two of his favorites- LOVE the new cookbook!

  • Sharlene says:

    Cheesecake would be the first thing I make.

  • Debi says:

    Cheesecake, but now I really want to make those zero carb pancakes….

  • Becky H. says:

    I made your slow cooker granola with Lakanto over the weekend. Yes, I consider your granola dessert! Love it with almond milk.

  • Lara Miller says:

    I would love to make the lava cakes with mocha ice cream. Yum!!

  • Sherri Marchant says:

    I’ve been using lakanto for several years now. I love it! I’d like to try any of the chocolate recipes…

  • kevin says:

    As a diabetic who is trying very hard to stay off insulin I find this sweetener to have a very natural sweetness to it. Unfortunately it does raise my blood sugar more than say Erithritol but NOWHERE near what sugar does to me.

    Thanks Maria for your continuing stream of information and inspiration!!

  • Kindra says:

    My family loves your Fathead Danish. After abstaining from Racine Kringle for the past few years after making the low carb transition, we can’t believe how similar your Fathead Danish is to the cream cheese kringle!

  • Jacqueline says:

    Would love to try this in Vanilla Bean Ice Cream and Cinnamon Rolls. Yummy

  • Lisa says:

    There are so many choices. somewhere between cheesecake and ice cream.

  • Sommer says:

    I can’t wait to try your zero carb pancakes

  • Dollie says:

    I would like to try the syrup on your chocolate waffles. I have eaten them before without anything on them but being able to have syrup again would be lovely! 🙂

  • Hope says:


  • Sheryl Nabi says:

    I am going to try the “cornbread” muffins with butter and drizzle with Lakanto syrup. Yum!

  • Claire Moniz says:

    Love the chocolate pudding in the cleanse so that is my first one to try.

  • Anton says:

    I’m so excited to find a product with monkfruit!!!!!!!!!!! I used another brand, but they discontinued it. FIRST OFF IN MY COFFEE!!!!!!!!!!!!! Then off to the races! Can’t wait! 🙂

  • rosemary pfeiffer says:

    This is amazing..I would love to try all of these products because so far I feel very limited on what I can make since I dont have much for supplies. I would love to try them when I make the pancakes and maybe even some lemon bars..thank you so much for your great is helping me so much.

  • Lori says:

    Hot weather is already here so I’d have to say ice cream!

  • Linda F says:

    I love cheesecakes! Maybe some fat bombs; all chocolatier and smooth and scrumptious!

  • Beverly Hrynuik says:

    cheesecake chocolate fat bombs my go to since I’ve started this WOE

  • Roz says:

    From memory, I’d say the caramel recipe that goes with the jicama sticks. I tried jicama because you posted that recipe and the difference between that and the Happy Meal caramel and apples. Thanks for the chance.

  • Jeni says:

    This looks amazing! I would love to try the maple syrup on the snikerdoodle waffles. That is one of my morning staples!

  • Clair Palley says:

    Mmmm, too many to choose from! I love the chocolate pudding, but my kids weren’t too crazy about the sweeteners I used, so maybe I would try that (or maybe I should keep it all to myself!)

  • Sandra says:

    Just got my Keto Comfort book and that Malted Milk Ball Cheesecake sounds amazing, A company dessert that would need a great sweetener like Lakanto.

  • Marisa Stanton says:

    I’d really love to try this with your key lime ice cream recipe 😀

  • Ann says:

    I’d definitely like to try the Lankanto with the Keto Waffles.

  • Katleen says:

    I would make your Lemon Curd or Cheesecake!

  • Stephanie says:

    I would make Keto Brownies and then try bulletproof ice cream and a Shamrock Shake….lol! There are so many things to try, I am excited just thinking about all the treats :). 2 days ago I quit taking my glimepiride and now just take the Metformin for my diabetes. I cannot wait for my next A1C, which is next week! I’m loving my new lifestyle change! I’m not sad about all the things I will miss anymore….no more poor me….I’m excited and looking forward to all the wonderful things I can eat! Thank you for your help and guidance!

  • Tracy says:

    My family would be so happy to try the syrup on your pancake recipe. I usually just use butter, but what a treat this will be!

  • Jenea R says:

    I’d like to try the caramel apple cheesecake! Sounds heavenly!

  • jennifer thompson-kersting says:

    I am thinking I could make the mocha ice cream from your 30 day cleanse book or better yet, give it to my mother who is 78 – an insulin dependent diabetic for 32 years – she has an insulin pump and continues to use high GI sweeteners and i would love to get her converted.

  • Tracy P. says:

    with waffles

  • Lorynn Robb says:

    I’ve been craving chocolate – so chocolate lava cake sounds amazing & gooey! Perfect for my cravings!!!

  • Becky B. says:

    Malted Milk Ball Cheesecake!!! Because my hubby loves those Malted Milk Ball Truffles! (me too)

  • Donna says:

    Lemon Dutch baby!

  • Ashley says:

    Lemon curd..or making my own 🍫

  • Aleacia Hitchcock says:

    I could go for some fudgy brownies!

  • Carolyn Black says:

    Lemon curd…. YUM!

  • Michelle says:

    Oh yum! Pancakes and cheesecake, for sure!!

  • Lindy Dickerson says:

    Chocolate cake from the new Comfort Foods book! Love your books and posts! Happy Mothers Day!

  • Jean Stuart says:

    I want to make your coffee cake. Plus a bunch of the recipes in “Savoury sweet and kids” for my daughter.

  • Sky Renfro says:

    Ice cream and syrup would be my “go to” recipes. From those bases…..oh so many possibilities!!!

  • Michelle Erickson says:

    There is no way I can choose just one! Cheesecake or Vsnilla Bean Ice Cream. Nummy!!!!!

  • Cheryl says:

    Cinnamon coffee cake

  • Sarah says:

    Can’t wait to try this!

  • Betty says:

    The vanilla bean ice cream. My mom that is no longer with us was alway concerned about our health as a family. I would love to try these products.

  • Dana Adams says:

    Pancakes, then cinnamon rolls!

  • Bonnie says:

    I’ve just recently received your books and can’t wait to try the recipes!

  • angela Wagner says:

    Can’t wait to try the fudge:)

  • Sherry C. says:

    I’d like you to see how it works in ice cream!

  • Crystal says:


  • Lesley Morris says:

    The ice creams are amazing! would love to experiment using these products!

  • Tamar Meir says:

    The waffles. I’m sure it will be great.

  • Colleayn says:

    Vanilla Bean Ice Cream since it is getting so nice out. Num.

  • Shannon Confortin says:

    The Little Debbie chocolate cupcakes from the comfort foods cookbook

  • Sharon Maness says:

    I would use this to make cheese cake and/or anything chocolate! Those chocolate bars look so good! I cannot have stevia
    so Monk fruit it my sweetener of choice. I am loving it!

  • Jen says:

    I would use it in any recipe with chocolate!

  • Cathy Sosinski says:

    I’d love to try the chocolate raspberry cheesecake!

  • Susan House says:

    Love to try this in some ice cream for summer

  • Beth says:

    Love to try pecan pie pancakes. YUMMY!!!!!

  • Natashia Petz says:

    Pancakes, pancakes, pancakes!!

  • Kayla Thompson says:

    All the cheesecake! 😂

  • Adrienne says:

    The Pecan Pie Pancakes – I just bought a bunch of pecans :).

  • Kate says:

    Chocolate lava cakes!

  • Cassandra Bray says:

    I can’t decide…. chocolate lava cakes or cheesecake, I’m torn, so it might have to be BOTH.. lol

  • Jen says:

    We are suckers for your cheesecake!

  • CindyLouWHo68 says:

    I’m a newbie to Keto and so far have only made one dessert. I’m gathering recipes now and will make some form of fat bomb! Can’t wait to try them.

  • Jenny Mathweg says:

    My family and I love this sweetener! We haven t tried the syrups or the chocolates. We are hosting a brother and sister over the summer. If it works out, we would love to adopt them. I want to introduce this woe to them. So I will be baking lots of keto approved treats especially from the Keto Comfort Foods cookbook. Cheesecake, decadent chocolate, chocolate chip cookies, brownies and chocolate pudding😋 Thanks Maria and Craig Emmerich 🙏🏻

  • Christi says:

    Chocolate Donuts!!

  • Deidre says:

    I left a reply yesterday but I guess my comment was removed. I hope I haven’t offended. I love all of the Lankanto products. I use it for all of my ketogenic recipes. It can be used one to one but I usually use a little less as I do not like my things so sweet anymore. Great in cakes, cookies, pancakes, lemonade…the list goes on. I have reached out to the company in regards to a confectioners sugar to which they replied that they are in the process of bringing one to market. They also said that as one of the other readers mentioned…..just put the classic in the blender and viola you have confectioners sugar. It makes great icing as well.

  • Kris Reeves says:

    chocolate anything!

  • Donna Fontes says:

    I have been wanting to try this product. I expect to use it on absolutely everything!

  • Leslie says:

    Frozen hot chocolate!

  • Naomi says:

    I’ll be trying your cookie dough ice cream recipe, whether I win any Lakanto sweetener or not, but free ingredients would be nice to try!
    I was gifted an ice cream maker this week and I found your site through when I was searching for keto ice cream recipes. I see I have a lot of time to spend looking through your site!

  • Jenny says:

    Malted Milk Ball Cheesecake

  • Diane says:

    It’s almost summer, so one of the ice creams. 🙂

  • Maggie McCoy Pogue says:

    Im doing your keto cleanse right now but a nice cheesecake when Im finished will definitely be made!

  • Heidi says:

    I love all the wonderful things you find! I would love to try this one too 😀

  • Stacy Simms says:

    Your lemon curd that I absolutely love!

  • Emily says:

    I’d love to try the golden in your cinnamon rolls from Quick and Easy Ketogenic Cooking!

  • Amy H says:

    Grasshopper in a jar!

  • Anne says:

    I am really craving some ice cream!!!

  • Julie Scrivner says:

    I would love to try it in your lava cakes with mocha ice cream. Nom nom.

    Thank you!!!

  • Anita cubbage says:

    Brownies. !!!

  • Robin Carter says:

    What dessert recipe of yours do I want to make first with this tasty sweetener? Mint Chocolate Cheesecake Bûche de Noël!

  • Debi (Knowles) Browell says:

    Oh my gosh! I’m so torn. Way too many choices. Since I’m just starting the cleanse I am going with two from the cleanse cookbook. First, Vanilla Bean Bread Pudding with Vanilla Bean Cream Anglaise because I know Im going to struggle without my mom’s Bread Pudding Recipe, so really looking forward to trying an alternative. Second, Lava Cake with Mocha Ice Cream not just because it sounds so yummy but also as a way to further entice my daughter to be more open minded herself about a healthier WOE. Chocolate Lava Cake is her absolute, must have, go to favorite dessert. Cant wait to try them and so many others.

    What an awesome give away! I would love to be considered. Thanks for all you do to help people transform their lives by living a much healthier, happier life style! 🙂

  • Ariella says:

    Pecan pancakes!!! Yeah baby! I live abroad and can’t get stuff like that here, but my mom’s visiting in a month and she could definitely bring it in her suitcase. Just sayin!

  • Kayleigh Dornblaser says:

    My 20 year old son was told by his Nephrologist to … well , simply put eat as if he had diabetes. He is prediabetic … his birth mom’s father had passed from complications from diabetes, her mother had already lost a limb and her sisters were also diabetic. He is on his summer break, coming back to see his girlfriend (and me, of course…for food 🙂 ) He has a big sweet tooth but his most favorite meal is Pancakes!!!! I know that is not really a ‘dessert’ but that will be the first thing I make should I win!!!!

  • Lee E Devine says:

    I would use it in your Key Lime Ice Cream …. YUMMMMM

  • Pam says:

    I have not heard of this sweetner. I would love try making your Fat Head Danish with it.

  • Wendy N says:

    Pudding, fudge, lava cakes, anything chocolate