The Ketogenic Cookbook

By December 10, 2014 February 3rd, 2019 Uncategorized

I’m very happy to announce the pre-sale of the project Jimmy Moore and I have been in the works with for the past 6 months!

The Ketogenic Cookbook

The Ketogenic Cookbook is the ultimate resource for the growing number of people who are interested in eating a low-carb, moderate-protein, high-fat diet to lose weight, improve their health, and heal their bodies from the inside out.

This first-of-its-kind collection of more than 150 real food–based recipes that will satisfy the taste buds of anyone desiring to be in a state of nutritional ketosis or simply wanting to eat healthier. Jimmy Moore, leading low-carb diet blogger, podcaster, and bestselling author of Keto Clarity, joins forces with fellow ketogenic nutritionist, blogger, and author Maria Emmerich to bring you incredibly delicious recipes that are appropriate for people who need to eat a ketogenic diet therapeutically for a myriad health conditions, including:

Weight loss


Metabolic syndrome

Cardiovascular disease


Irritable bowel syndrome

Non-alcoholic fatty liver disease

And a whole lot more!

In The Ketogenic Cookbook, you will also find practical advice for pursuing a state of ketosis, a unique collection of foods to help you get into ketosis, meal plans designed for specific health purposes, guidance from leading experts on ketosis, and more.

Click HERE to pre-order!

Thank you for your loveΒ and support!


The Ketogenic Cookbook

Maria Emmerich

About Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 15 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of "Keto.". Click here for Keto. Click here for our new Keto Courses:


  • Lisa says:

    The cover looks delicious!!!!! I can’t wait to get a copy!

  • Stephanie says:

    Yay!! I’m excited to get the new cookbook:)

  • Karen says:

    Looks great, Maria! Happy to see you teaming up with Jimmy Moore- I’m sure this will be an excellent book. What is the expected release date?

  • linda kemp says:

    When will it be published?

  • Nicole Thomas says:

    Seriously, just yesterday I was wondering when this cookbook was going to be released!! Wonderful… getting a copy as soon as I can!! Thank you Maria and Jimmy!!!

  • Mary says:

    When will this actually be available?

  • CaseyS says:

    Woot! Can’t wait!

  • Mari says:

    I preordered and my confirmation from Amazon said it would be July.

  • Does it have mostly non-pure protein and fat day approved recipes in it? πŸ™‚

  • C. says:

    Looking forward to the cookbook. I only been on the LCHF diet for about a week. For the first time in my life, I am not hungry between meals. The temptations of going into my teenager’s rooms, where the candies are stashed, are gone especially chocolate. The best part is I don’t steal candy from client’s houses while I clean. Food was truly an addiction. That bothered me for a long time, and now I am free.

  • Jolena Foster says:

    Will it be available for the kindle in July as well? I can’t wait to get it if so.

  • Leeza says:

    We have ALL of your books, and can’t wait to get this new one! On another note, you once did a great post about “milk”, specifically about not consuming skim milk– I’ve searched everywhere and can’t find it?

    • Maria Emmerich says:

      This is from a comment I made a while back. πŸ™‚
      Here is a description of the process used to make skim milk from my metabolism class. Yuk!
      – Butter-fat is in milk for a reason
      – Without it, cannot absorb the vitamins and minerals
      Synthetic vitamin D, is added to replace the natural vitamin D
      – Non-fat dried milk is added to Skim, 1% and 2% milk
      – Dried milk is produced by forcing skim milk through tiny holes at high
      temperatures and pressures which damages its nutrients.
      – Unlike the cholesterol in fresh milk, the cholesterol in non-fat dried milk is oxidized and this rancid cholesterol promotes heart disease
      – All spray dried products (non-fat dried milk) has a high nitrite
      – Precious enzymes are destroyed in the pasteurization process
      – Without them, milk is very difficult to digest
      – The pancreas can’t produce these enzymes;
      – stress of the pancreas = diabetes and other diseases
      As for almond milk, I use the Silk brand and the only thing in the ingredients is water, almonds, thickener (like guar gum which is harmless) and vitamins. You can make your own at home where you just soak almonds in water.

  • Monica says:


    Are these new recipes?


  • Kelly Jackson says:

    I’m disappointed that you’re using Moore as a publisher. He seems such a charlatan and I remember him from the Kimkins days and thus, have no trust in him. He just seems out for money, not health.

    • Maria Emmerich says:

      First, Jimmy isn’t the publisher. Victory Belt publishing is. Jimmy is the co-author. Second, I know Jimmy and I can tell you he is a very sincere person. This book is 100% about health and helping people heal. πŸ™‚

  • Angela says:

    Hi Maria!

    I thought I read on Facebook that some of the new recipes are available on the new 30 day Keto Plan of yours, is that true? I bought the 30 day Accelerated Meal Plans a couple of months ago. What would I need to purchase to get some of the newer recipes if available. I just know they will help me overcome my dairy addiction. πŸ™‚ Thank you.

    • Maria Emmerich says:

      Actually, the recipes on the 30 day Advanced Keto meal plans are different from these and some will be in a cookbook after this one. These are all new recipes. πŸ™‚

      • Angela says:

        So these recipe aren’t available anywhere yet? I just want to be sure I understand because if there was a way to get some of them, I will do it! πŸ™‚

        • Angela says:

          I just the answer to my question on Facebook! πŸ™‚ Thank you for all you do!! I really want my best friend to try this as well. I know when she sees my success, she will go for it.

        • Maria Emmerich says:

          Yes, all brand new (except maybe 2 or 3 out of probably 150 total recipes). πŸ™‚

  • Courtney says:

    How many of the recipes are dairy-free?? I’d love to get the cookbook but I am allergic to dairy and if the cookbook has a lot of dairy, I’m afraid it’s not worth it for me πŸ™

  • BB says:

    Pre-ordered it the first day I saw it on your site! Yumminess is coming our way! It will be like Christmas in July!

  • Audrey says:

    I can’t wait for this! Sooo excited πŸ™‚ Can you post a list of the new recipes or a table of contents?

  • Pat says:

    Are the recipes in the book dairy free? I don’t have a problem with dairy and would miss real cheese, sour cream, heavy cream, etc. Thank you. I have your other books and love them.

    • Maria Emmerich says:

      Most are dairy free or have dairy free options, but you can easily sub dairy as needed (heavy cream for coconut cream, butter for coconut oil, etc). πŸ™‚

  • SS says:

    Hi Maria is this book already done?
    Does it contain slow cooker keto recipes?

  • Melinda says:

    Just pre-ordered your new cookbook….can’t wait!!

  • Can't Wait says:

    All ready have all your books Maria, now the wife and I have this on Pre-Order. Keep up the awesome job saving more lives one at a time.

    Delivery estimate: We need a little more time to provide you with a good estimate. We’ll notify you via e-mail as soon as we have an estimated delivery date.
    Track package

    The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body

    Moore, Jimmy

    Sold by: LLC
    Release date: Tuesday, July 28, 2015

  • Jamie says:

    Hi there! I was just about to order your and I was wondering, is there anywhere that I can find the nutrition information for the recipes? Thanks!

  • Vikki says:

    hi Maria, do you have a list of contents/recipes in this book I can look at before I purchase please? I have a very fussy family!

  • Tara says:

    Do you have advice on running on this diet? I have the cookbook and following a plan from it but would like to continue running. I don’t seem to have enough energy to do so!