Keto Kookie Giveaway

By March 7, 2017 December 5th, 2017 Uncategorized

Keto Kookie Giveaway

I am often asked about easy keto snacks for traveling or on-the-go that require no baking. I know some of you are thinking, “I’d rather make my own.” And that is fine; however, for those of you who do not bake or are living in a dorm and are always asking me about easy keto foods, Keto Kookie is one that I found that not only has great ingredients, it also tastes amazing!

I was talking back and fourth with Keto Kookie and we both agreed to donate to each other for giveaways! Watch Keto Kookie on Facebook and Instagram to win my cookbooks!

Keto Kookie Giveaway

And in return they donated 2 boxes (24 cookies) of Keto Cookies; a box of their low carb chocolate chip cookie and low carb snickerdoodle cookie.

Please do not judge me for finding quality keto foods. I am just trying to help out those of you who do not like to cook or bake. I get it; I don’t like to clean! So if you or your kids would like to enjoy Keto Kookies it is easy to enter this fantastic low carb cookie giveaway!

If you would like to order them before the giveaway ends, click HERE.

Keto Kookie Giveaway


1. Like Keto Adapted on Facebook and share with your friends and family!

2. Like Keto Kookie on Facebook!

3. Comment below on what your favorite keto traveling snacks are!
a Rafflecopter giveaway

Good Luck! Winner will be chosen on March 31st!

AND THE WINNER IS… Laura Rohle!! Congrats!


I LOVE getting tagged in testimonies like this! Chelle posted this right after our Sunday afternoon support group!

You can join too by signing up at Keto-Adapted.com!

Keto Kookie Giveaway

Maria Emmerich

About Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Mirjana Milosavljevic says:

    Ham and cream cheese with a couple of baby pickles rolled inside

  • Ashley Umland says:

    I love traveling with cheese, macadamia nuts, pork rinds, and dark chocolate!

  • Allie says:

    Pork Clouds are my favorite traveling snack!

  • Amanda Mercer says:

    Almonds and pepperoni sticks:)

  • Niomi Renee Bailey says:

    My favorite and easy snacks are pork rinds but kookies would easily replace that! Lol

  • Amanda Reed says:

    Adapt bars are a favorite portable snack, but we don’t have them very often because they’re so expensive.

  • Elizabeth says:

    deviled eggs, almonds, jerky….

  • Jessica says:

    My favorite Keto snacks are cheese, nuts, Epic pork skins, homemade Keto cookies or fat bombs, nut butter, veggies, and Keto/OS!

  • Stephanie Najar says:

    I love grass fed beef sticks!

  • Annie Trepanier says:

    Pork rinds

  • Brittany says:

    Almonds and I love Epic jerkies… I just read the labels to see which have no/low carbs and no sugars added. Both are easy pick me ups.

  • Turi says:

    No judgement! Everyone’s life is different, and we all love treats! Thanks for continuing to find us tools to stay in track!

  • Sarah England says:

    I love macadamia nuts, gouda cheese & pepperoni. I also love Pili nuts when I can fit them into my budget. I would be so thrilled to try the Keto Kookies!

  • Natalie says:

    Pork rinds or a lily’s chocolate bar.

  • Mel moss says:

    Mozzarella wrapped w prosciutto!

  • Monica says:

    Nuts and cheese crisps are my grab it quick travel buddies.

  • Jo says:

    Meat & cheese snacks

  • Kathy says:

    Beef sticks, cheese and nuts

  • Ashley W says:

    Pepperoni “chips”, string cheese, almonds, Lily’s chocolate bars

  • C. Crowell says:

    Both liked!

    We take cheese sticks, macadamia nuts, salami, meat sticks (as my kids call them) and veggies. I know my kids would love a “sweet” treat on the road every now & then.

  • Mandy says:

    Beef sticks, cheese and nuts are my go to travel snacks. I do love Keto Kookies, though!

  • Donna says:

    As a full time homeschooling mom with a full time job in the community that involves eating out wherever people ask me to take them, staying keto was impossible. Sadly, I gained significant pounds in the 2 years I’ve been working. Keto snacks are very hard to find. Even though I prefer to make my own, I am grateful there are a growing number of companies offering healthy packaged snacks. Keep finding and sharing them, Maria!

    I have found that mini marts often have packaged hard boiled eggs. I can buy them and some cheese sticks for a healthy snack when I don’t have the time to pack snacks for work…pretty much daily.

  • Kate says:

    Meat, cheese, Almond crackers travel well!

  • Ashley Eagle says:

    I love having Fiorucci Pepperoni Paninos when I am on the go! They’re mozzarella sticks rolled in pepperoni. One half of an 8 roll package is 300 cal, 12g fat, 1.2g carbs, and 18g protein. They definitely satisfy any snack craving I may have and keep me full for a few hours!

  • Sherry says:

    Pork rinds, boiled eggs, avocado, cheese, almonds

  • Kristy says:

    Nuts and beef sticks

  • Tamara Marino says:

    My favorite traveling snacks are portioned nuts, beef sticks, hard boiled eggs and sardines. I don’t travel much but being prepared helps. Two years keto and I’ve lost 170 pounds. Type 2 and off all my meds now. Thanks for all your inspiration and help you share with us daily.

    • Jen says:

      Amazing, Tamara! I’m very new to keto, but my nutritionist says because I’m type 2, stay out of ketosis. Thank you for the inspiration.

  • Emily says:

    My favorite traveling Leto snack is beef jerky and string cheese. Deviled eggs are great too!

  • Wendy N says:

    Hard boiled eggs, beef sticks, & cheese. Would love to try these!

  • Susan says:


  • Tonya Phillips says:

    I am new to Keto and haven’t had to travel yet, but I was looking for something like this. Right now I would probably pack a small cooler with nuts, hard salami and cheese. I would like to add these cookies for our upcoming trip!


    string cheese and jerkey or if i stop at Buccees in Texas, the cheese and smoked turkey plate.

  • Seana says:

    Beef Jerk and cheese sticks

  • Laura Donohoo says:

    My favorite snacks are beef sticks, cheese, macadamia nuts, pecans and maybe a little Lily’s chocolate.

  • Lori says:

    Salami and cheese or jerky!😊

  • Katie says:

    Jerky and avocados and macadamia nuts!

  • Julie says:

    My organic cheese sticks

  • Katie B says:

    Boiled eggs and sliced meat!

  • Karlee says:

    I got my first shipment yesterday of these amazing kookies and they are my favorite travel snack! I hope to win!

  • Rebecca Calunod says:

    Home made beef jerky travels well, so I always try to take that with me when I go. 🙂

  • Nicole Eriksen says:

    Nuts, beef sticks, hard boiled eggs, butter, and pink salt!

  • Stephanie Thomas says:

    Beef jerky and cheese are awesome travel snacks! I am a cookie monster so I would love to win these cookies!

  • Jean Frederickson says:

    Nuts, olives, fat bombs and deviled eggs.

  • Crystal Clark says:

    Pork Rinds!

  • Meli says:

    I haven’t traveled much since I started keto, but nuts and cheese are my favorite! Although cheese can’t be kept a long time without a fridge!

  • Melissa Saravia says:

    love either some almond butter or a serving of almonds/pecans. I also enjoy making a quick “strawberries and cream”: mash 2-3 strawberries and mix some heavy cream; hits the spot when I’m craving something sweet.

  • Michele Paul says:

    Because I work a retail job, hatd boiled eggs are easiest to take and a bag of cubed cheese. It’s all about staying Keto and convenience.

  • Shannon Knight says:

    Peanut Butter/Almond butter packets!! Awesome for on the go. Protein plus fat = almost instantaneous balanced blood sugar for me.

  • Meagan Francisco says:

    Fresh Mozzerella and Macadamia nuts are a staple in my house.

  • Katherine Tucker says:

    Chomps grassfed beef sticks (from Trader Joe’s).

  • Chasity Moore says:

    Salami and deviled eggs

  • Kelly says:

    Salami wrapped cheese, nuts, and hard boiled eggs!

  • Pauline says:

    Nuts, cheese, and meats during long trips. I have learned the hard way (being new to Keto) to have something like nuts even on a short trip.

  • Cheese and hard boiled eggs.

  • C Beach says:

    Adapt bars, homemade cheese its and chocoperfection bars

  • Kristin H. says:

    Well, I’m not on Facebook so I can’t like, but my favorite snack is probably hard boiled eggs or olives.

    Maria, I just want you to know I appreciate your featuring non-cooking based keto foods, too. While I know your focus is on cooking, and I love to cook myself, we don’t all always have the time every day to cook keto. Perhaps we travel a lot of work or don’t always enjoy cooking, so I appreciate your flexibility in providing alternatives for those days/weeks, too.

  • Donna says:

    Turkey pepperettes and cheese.

  • Sherry C. says:

    We travel with Adapt bars but would love to try these!

  • Cyndi Harrington says:

    We are new to Ketogenicsb. So far…..Hard boiled egg and pepperoni chips!

  • Laura says:

    Pistachios, cheese, beef jurkey, but would love to try your keto cookies and see if they become my favorite snack while traveling!

  • Gabriela says:

    Mixed nuts, cheese dark chocolate

  • Marsha Ghent says:

    I like to travel with almonds, a quest bar or jerky.

  • Juli V says:

    Nuts and jerky.

  • Randi says:

    String Cheese, a bag of bacon, macadamia nuts and depending on how long the trip is, hard boiled eggs.

  • A. B. says:

    Hard boiled eggs, cheesesticks, and almonds!

  • ML says:

    My fave to go food is my Adapt bars. I love those things. ❤️️

  • Mary says:

    Pork rinds and jerky

  • Julie Ferrell says:

    First time traveling Keto. I took some peanuts (I don’t like other nuts), cheese cubes and sausage. I try and have a filling keto breakfast and lunch!

  • Linda Ryan says:

    Beef jerky, hard boiled eggs, string cheese, almonds

  • Julie D. says:

    Always carry macadamia nuts and beef jerky!

  • Genevieve Adams says:

    Home made cheese crisps are my favorite they go great with guacamole.

  • Corey says:

    Deviled eggs, macadamia nuts, bacon, ham and cream cheese and pickle roll ups, and the occasional splurge on the Epic bacon bars are some of our favorite Keto road trip foods. We often travel with a cooler with ingredients to build salads. My kids love this picnic style of eating. And can I also say, I know you get grief from people sometimes for either finding packaged keto treats or making keto treats but as a mom, I really appreciate all that you do. My kids eat healthier thanks to your hard work. I can make them cookies and cupcakes and I can still stay true to the way of eating I think is healthiest for them.

  • Hope says:

    Hi Maria, I love your cookbooks. My favorite travel snacks are jerky and your Strawberry Cheesecake Protein Bars (pg. 156 Quick & Easy Ketogenic Cooking).

  • Andrea tiktin-Fanti says:

    My favorite travel snack is individually wrapped cheese portions.

  • Teresa Bey says:

    I like to travel with cheese sticks, beef sticks, almonds…

  • Carol Dyer says:

    I love the ease of cheese sticks!

  • Diana Babcock says:

    Grass fed beef sticks, cheese, pecans or macadamia nuts

  • Ron says:

    Beef stick!

  • Michelle Mason-Woodard says:

    Almonds and pork rinds

  • Kevin says:

    As a hockey dad and avid snowboarder my winter weekends are super busy. I practically live on Adapt Bars and Pili Nuts. One day I will have time to cook for myself again…

    When I need a portable quick meal the Tuna Nicoise salad is great. I do an abbreviated version with Canned Sardines, Capers and Olives with a squeeze of lemon juice and olive oil , add Salt and Pepper to taste and you are ready to rock your macros keto style!!

  • Susan says:

    This site can’t be reached…………this is what I got when I tried to go to Keto Cookie FB page

  • Susan says:

    Sorry…………it worked for me now but I had already liked it.

  • Kevin says:

    I am loving some ham and cheese roll-ups.

  • Holly says:

    Low carb granola or fat head crackers.

  • Arianne Tucker says:

    I am hoping Keto Kookies will be my most favorite Keto snack!

  • Carissa says:

    Cheese and nuts are my favorite traveling snacks.

  • Amelia says:

    Salami and cheese

  • Pamela McClain says:

    I like to travel with macadamia nuts and kalamata olives.

  • Stephanie Halvorsen says:

    I like to spread shredded cheese on parchment paper and cook until crisp, then cut into “crackers”, yummy and portable!

  • Dana A says:

    Homemade jerky is my favorite travel snack!

  • Amber Leverett says:

    Cheese, pepperoni and pork rinds

  • Mary says:

    Pork rinds and cheese cubes

  • Amy B. says:

    Homemade chicharrones!

  • Michel says:

    I really like the Whisps-parm ‘crackers’ and even found myself with a bag of chopped dill pickle, nuts as well.

  • Cindy says:

    I keep it simple and always plan ahead. I love sardines packed in EVOO with mustard & horseradish, macadamias or pecans, raw cheese, bacon, organic hard boiled eggs, MCT oil & protein powder with stevia. I always have starbucks via instant packs & green tea in my bag too.

  • Sarah says:


  • Haley Daye says:

    Keto snacks can be tricky for me, I usually do toasted seeds and nuts or slices of cheese.

  • Leisa says:

    Pecans & walnuts

  • Kenneth Schaefer says:

    I love traveling with dark chocolate and cheese sticks.

  • patricia says:

    Hard boiled eggs, veggies, mixed nuts and probably a paleo bar of some kind for a special treat

  • Cheryl Stadtler says:

    Nuts and dark chocolate

  • Kim Besel says:


  • Carolyn Tabak says:

    Almonds, those single serving packets of Justin’s almond butter, or homemade protein bars.

  • Jennifer Schoenbein says:

    Smoked walnuts and pecans!

  • Diane says:

    I new to the Keto type of eating, so I really don’t have any favorite traveling snacks yet. Maybe it will be Keto Kookies.

  • Billie Snitsrlaar says:

    Just started Keto yesterday, so I do not have a favor yet but I am excited to be on this journey.

  • pat says:

    nuts, pork rinds, cheese, beef sticks

  • NancyE says:

    I like veggies and almond butter, all nuts, ham rolls, and adapt bars.

  • Laura Mroz says:

    I would love to try these KETO cookies! I do not have faceook but I am following them and you on Instagram. Does that count!? Ha. I have two of your books and love them. My favorite Keto snacks for travel are: Grass fed Beef Sticks from Paleovalley, Royal Hawaiian macadamia nuts and cheese. Thanks for the hope of winning these cookies!

  • Charmen Ponton says:

    I love pork Rinds, grass fed beef sticks & hard boiled eggs!!!

  • Judy says:

    Nuts and cheese! They are my favorite snacks for home and traveling.

  • Lisa brunnabend says:

    Pork rinds and homemade trail mix are some favorites in this house!

  • TWalters says:

    Salami and cheese! I would love to try a Keto Kookie with my on-the-go BPC!

  • Kelli says:

    We are new so we still haven’t tried a lot but right now we like almonds or the Lemon Bars from your cookbook.

  • Rana Durham says:

    adapt bars is my fave.

  • Kristy Thurber says:

    Almonds and cheese sticks!! Keto Kookies would be a nice treat though!!

  • Rhee says:

    Almonds, or Jilz crackers.

  • Becky says:

    hard boiled eggs and turkey slices

  • Darlene says:

    Almonds and Keto bars!

  • Hayley says:

    I love to pack a few Babybel mini cheeses, some salami, pork rinds, macadamia nuts, and Lily’s chocolate for the road

  • Kristi says:

    Jerry of any kind and Scotch eggs!

  • Julie says:

    cheese, nuts and pepperoni, but would love to try these!

  • Kimberly Mc says:


  • Jamie T says:

    Pepperoni and cheese! 🧀

  • Chastity says:

    Pepperoni and cheese

  • Alicyn says:

    Olives and Bubbies pickles

  • Koshie says:

    I’m a big fan of pork rinds.

  • Barb Arvanitopulos says:

    Almonds . My fave!

  • Linda says:

    Deviled eggs and avacados, but keto kookies would be amazing! 🙂

  • Trisha Rowe says:

    I’m new to this WOE but so far I love Maria’s chicken fajitas recipe, cold, as a snack! Also deviled eggs. I would LOVE to try these cookies 🍪. Thanks for the opportunity!

  • Joanne says:

    Don’t like pork rinds and jerky, don’t want to take something requiring refrigeration, nuts are too carby and give me heartburn (though I take them anyway), so hands down, Adapt bars are my favorite…but…my kids hate them…so maybe they’ll like Keto Kookies!

  • Shannon says:

    My favorite traveling snack is homemade pheasant and quail jerky! My dad goes bird hunting and shoots the pheasant and quail and we make jerky with salt and pepper or Berbere seasoning! Tasty!

  • Shannon says:

    I also love botija olives and pili nuts. Pili nuts are the only nuts that don’t make me sick and botija olive are anti-histamine!

  • Kelly says:

    Beef jerky, cheese sticks, nuts,, cheese crisps, and veggies

  • Jennifer says:

    Almonds and dark chocolate!!!

  • Chasta says:

    Pork rinds or nuts are my faves for traveling.

  • Linda says:

    Eden spicy pumpkin seeds and Lily chocholate

  • Jackie says:

    Mine will be the Kookies! I for one will appreciate a convenient packaged Keto sweet. I travel all week and have no time to bake. Thanks for sharing Maria!

  • Jamie says:

    Pork rinds, Macadamia nuts & cheese 🙂

  • Julie Chamberlain says:

    Nuts and pickles!

  • Candi Brazeal says:

    Pepperoni sticks!

  • Jean Lynd says:

    I take along an Adapt bar in my purse for “emergency” use, though I’m typically able to simply fast when keto food isn’t handy.

  • Leslie Reutter says:

    My favorites are prosciutto wrapped mozzarella, avacados, and jerky!

  • Lisa says:

    My favorite travel snacks are almonds, pork rinds, and pepper jack cheese.

  • Jenny Ford says:

    Cheese, chocolate, boiled eggs, jerky, cucumbers

  • Jennifer D. says:

    My favorite travel snacks are almonds, cheese sticks and pork rinds.

  • Sharon Carpenter says:

    I am fairly new to keto but I would say my fave snacks for travel so far have been walnuts, pepperoni, and hard salami. I don’t snack often though but my husband and sons would definitely be interested in a keto kookie. thanks for the opportunity.

  • Mandy Wanless says:

    My travel go-to’s are macadamia nuts and salami/cream cheese/pickle or olive roll ups.

  • Peter Johnson says:

    Beef Jerky and Pumpkin Seeds!

  • Ashley says:

    We love to pack kraut or curtido, a big ol’ bag of bacon and olives. Porkrinds and sea snax are great munchy crunchy treats. When we travel we are always on the look-out for a co-op or farmers’ market to pick up locally made meat snacks, cheese and fermented veggies.

  • roselyn page says:

    Almonds, cheese and turkey rolls

  • Linda says:


  • Valerie says:

    Raw almonds

  • Elizabeth Trusler says:

    I take almonds, there quick and easy 🙂 But a chocolate chip/snickerdoodle cookie would do just fine too:):)

  • Edye says:

    Cheese and nuts are my favorite!

  • Phebe says:

    Parmesan rind cheese puffs 🙂

  • Renee Baker says:

    I just started keto a week ago so I don’t know what I would bring for travel. Probably nuts or grass fed beef sticks

  • Trisha Neil says:


  • Megan says:

    Love pork clouds.

  • Carolyn Shepherd says:

    Pork rinds, a few nuts and yes I carry avocados in my bag!

  • Rhonda Morgan says:

    BPC & Almonds!

  • Jennifer Gordo says:

    Almonds, Baby Bel Cheese, Cold Meat!

  • Maria says:

    Cheese, nuts and veggies are my go fav!

  • Pam says:

    When we travel I make your low carb keto buns and make sandwiches. Then your granola. Yum. I would love to try the keto kookie!

  • K says:

    My daughter has discovered she loves sunflower seeds, macadamia nuts and cashews—things she would likely have never tried before being diagnosed with T1D. Her go-to snacks are cheese and nuts. I measure the nuts out and store them in snack bags so she can grab and go.

  • Liz says:

    Tuna with homemade mayo and a pickle!

    Nuts sprinkled with cinnamon and any sweetener on hand (could be erithrytol, stevia, or even chocolate!

  • New to Keto so not sure what my fave snacks will be. I just received 2 of your cookbooks so I’m sure I’ll have some soon. These cookies look like the perfect thing to help with my sweet tooth once I’ve completed my 30 cleanse.

  • Donna says:

    My go-to snack are deviled eggs and Maria’s recipe for Mocha Panna Cotta. It is so delicious and I can make a batch and be set for four days.

  • Narda says:

    When we travel we always pack almonds and jerky!

  • LJ says:

    I always keep nuts on hand and I’ve been ordering Quest’s keto goods so I’m so happy to have another alternative!

  • Heidi says:

    Veggies and deviled eggs!

  • Megan Miller says:

    Macadamia nuts and cashews are my Keto friendly travel food. However, considering the individual packaging of the Keto Cookies, I may need to try carrying those around in my carry-on.

  • Marti says:

    hope i win, i really want to try keto cookie

  • Marti says:

    chomps beef sticks, almonds, eggs

  • Kristen jarosz says:

    Parsnip chips or moon cheese

  • Kristen jarosz says:

    Parsnip chips or moon cheese

  • Cynthia M says:

    Hard Boiled Eggs – not exciting…LOL but works.

  • Holly R. says:

    We usually fast if when we are traveling and then stop and eat a nice lunch or dinner. If it’s going to be a long ride we have cheese sticks, and salami or pepperoni. My son likes peanuts (but can’t stand almonds). We also really enjoy pork clouds.

  • Christi Nichols says:

    I’m new to the keto life style so I’m not very creative. I usually have jerky, string cheese, and salami or turkey. I’d love to win and try some keto treats!!!

  • Tamara Marino says:

    Pickles, hard boiled eggs, jerky, nuts, sardines, packets of fish tuna or salmon, olives 😊

  • Kathleen says:

    Pickles, cheese and nuts.

  • Ellen Brower says:

    I like pickles and turkey pepperoni

  • Terry Honey says:

    Pepperoni, cheese, sugar free jerkey, and green olives are my go travel snacks.

  • Michele Roberts says:

    I always bring salami, cheeses, nuts, and pork rinds!

  • Lisa Doran says:

    Cheese and pickles!!!

  • Esther R. says:

    Homemade pickles , veggies, nuts and more.

  • ErinK says:

    Usually nuts and cheese. I’m thinking I need to add these cookies!

  • Jennifer Raines says:

    Pork rinds and almonds make great traveling snacks.

  • Lindy Dickerson says:

    Nuts and cheese! Need to try these cookies!

  • Sommer says:

    Parmesan cheese crisps

  • Lauren Harden says:

    Pepperoni and cheese

  • Tammy Dudley says:

    Fat bombs always my favorite.

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