Keto Enchiladas GIVEAWAY

By May 26, 2021 Contest

Keto Enchiladas GIVEAWAY

Oh my goodness! I have GREAT news! Real Good Foods just started keto enchiladas frozen meals that are absolutely delicious and you can now find them in COSTCO!

You all know I love to cook, but I also LOVE to be outside in nature so it is nice to have easy keto meals like these keto enchiladas so all I have to do is put them in my toaster oven and dinner is ready in minutes! I love supporting keto companies! I want them to survive and thrive!

I had the great opportunity to meet the owner of Real Good Foods. His name is AJ and he is very generous!

When Craig was having his hardest time with Lyme Disease, AJ would mail him keto frozen meals for him to have easy keto dinner options like these keto enchiladas while I was gone. How sweet is that?

These keto enchiladas are so delicious, I highly suggest clicking HERE and ordering a box of these easy keto meals!

AJ is also so generous, he is offering a giveaway to one lucky winner to try Real Good Foods keto enchiladas!

It is easy to enter!

ENTER TO WIN: One point for each! 

1. Like my Keto private facebook group called KETO.

2. Follow me on Instagram @mariaemmerich and @sugarfree_kids_and @realgoodfoods

3. Comment below on how the keto lifestyle has helped you!

4. BONUS point for sharing on Facebook or Instagram and tagging me!

Good Luck! Winner for these delicious Real Good Foods Keto Enchiladas will be chosen JUNE 4th!

a Rafflecopter giveaway

Maria Emmerich

About Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Tina Osborn says:

    Love your recipes just wish i had more time in the kitchen!

  • Siv E says:

    Keto has helped me to learn healthier ways to cope by eating for fuel vs stress eating!

  • Pamela Throop says:

    Keto has literally saved my life. Many days I was wondering if I would wake up the next day. When I found out that I was going to be a grandma I was excited and scared. Mostly scared that I would never meet my grand baby due to obesity. That little bundle of joy opened my eyes. I dove in to a full keto lifestyle. I have managed to lose enough weight to regain my mobility and regain my life. I now have my 3rd grandson on the way and I continue with the lifestyle so that I will be around a long time to see these babies grow up.

  • Angela Kirkpatrick says:

    Real Good Foods enchiladas are so yummy! A quick go to on busy days! Even my teens like them!

  • Amber Barner says:

    My most honest, vulnerable answer: Keto ALWAYS helps me when I stick with it. It helps with physical health issues and mental clarity. It’s when I’m super busy that I lose focus and choose unhealthy options! But I’m working on that commitment!

  • Faith Personett says:

    I started keto November of 2019. I lost 44+ pounds the first 6 months. Thank you so much for your wonderful recipes!

  • Sasha says:

    Keto lifestyle gives me energy and helps me feel better. I have MG and it helps control it!

  • Charlotte says:

    Keto has helped me get off of diabetes medication.

  • Brook says:

    I feel a lot better on keto. More energy, and less mood swings

  • Kathy Robertson says:

    Keto has helped me maintain a normal A1c.

  • Annette says:

    The keto lifestyle has helped me eat healthier, feel satisfied, resolved digestive issues, and reduced fluid retention.

  • Barbi says:

    Keto is so easy to follow once you understand the basics. Maria’s cookbooks helped me understand those keto basics. I feel so much better. I’m not as tired and I never have heartburn which I had daily. It’s life changing

  • Danielle says:

    Love this blog and all Maria’s books it has made Keto so easy to follow!

  • Mary norman says:

    Besides the fact that I have lost 63 lbs… I feel so much better and the non scale victories are awesome too! This line of food is great, I haven’t found one that I don’t like. This contest is fantastic! Thank you !

  • Claudine Kuykendall says:

    Keto has helped me lose weight and more importantly, feel better!!

  • Jessica says:

    Keto has helped me in so many ways! Since starting keto over 3 years ago, I sleep better, no longer have eczema and lost over 30 pounds!

  • Anne says:

    Keto has helped me lose weight, feel fantastic, and remain calm while in the midst of a pandemic, parenting two kids, working full time, and going to law school!

  • Tami says:

    Keto makes it easy to lose weight and have more energy.

  • Christopher Sorel says:

    Starting a month and down 40 changed my level of energy now

  • Marla O'Steen says:

    I will have to go to our local Safeway and see if I can get them to carry these! I would appreciate having something like this in my freezer for those days I’m too tired to put a whole meal together! Thank you Maria!

  • Samantha Bond says:

    Keto has changed my weight loss journey these last 5 years. We’ve transitioned to carnivore for the remainder of our weight loss journey, which Maria’s wonderful cook book has made so easy!

  • Amanda says:

    It has reduce my inflammation.

  • Mona Ward says:

    Keto is life. Down 65 pounds and feeling great!!

  • Caryn Osemwenkhae says:

    Keto has changed my programed mind on the USDA guidelines as to what is healthy eating. I feel better, look better and transforming the way my kids and husband eat. We want to do better and be better and Keto along with Maria and her husband are helping me. Thanks for making me feel alive again and learning to eat better.

  • Jenny says:

    Keto has helped me gain control over my weight. Also my skin conditions, asthma issues, tummy issues have all disappeared. Keto & PSMF way of eating has given me a better quality life!! Thank you!!

  • Jenny Starr says:

    Keto helped to keep me off diabetic meds and is doing the same for my husband.

  • Nelda says:

    Keto not only helped me with weight loss but also healed my liver! I love this WOE!!!
    Thanks Maria & Craig!

  • Nicole Munns says:

    Eating Maria’s keto way has reduced the inflammation in my body and helped me lose weight that seemed so stubborn to leave.

  • Becky says:

    My aches and pains from inflammation are nonexistent on Keto!!

  • Jenna says:

    Keto has helped me get out of the pre-diabetic zone and lose 45 pounds!

  • Jennifer Dugan says:

    I have lowered my blood sugars. I definitely need to be more strict. My sinuses are not stuffed up in the morning if I eat right.

  • Jamie says:

    I would love the opportunity to win! Full time work/full time student/full time mom of 3 teenagers! I could use an easy go to!

  • Jamie says:

    I have been Keto for 4 years. I got rid of symptoms of H Pylori and PCOS and pre-diabetes!

  • Angie Goff says:

    Keto has been a lifesaver for migraine prevention for me! The weight loss is a nice perk too!

  • Kim says:

    I didn’t care for their pizzas, but these look so good!

  • Jill K says:

    I have been keto for a while, but eating too much fat. Since finding Maria, I am finally losing again, and I’m down to 1/4 of my BP pill! 😁

  • Janie elkins says:

    I love doing Keto my doctor highly recommended the Keto live style ❤️

  • Sherreen Brusca says:

    Keto has given me so much energy at 70 years old. I have lost 20 pounds so far and feel wonderful!! Thank you Craig and Maria!!

  • Sheri O'Neal says:

    Keto is helping me with my digestive issues, achy joints are better and my energy level and focus are getting better!
    I just celebrated my 63rd birthday and after spending 6 years taking care of my mother who had Parkinson’s – I am now trying to be healthy in my old age!

  • Jamie McCullough says:

    Keto has helped my inflammation levels so much!! I feel better, and it helps with my mental health.

  • Sandy F. says:

    Keto has been a lifesaver to me. Not only have I lost over 200 pounds since 2015, with about another 40 to go so I am in the home stretch, but the diabetes I live with is now strictly nutrition-controlled without any need for medications. My HgbA1c has been fluctuating between 4.9 – 5.3 for the last several years. A win-win for me.

  • Brooke Shaw Gardow says:

    My body looks and feels better.

  • Denise says:

    I’ve lost some weight and feel much better. Still have 20 to go though!!

  • Michele says:

    Keto has helped reduce my inflammation and constant belly bloat and pain!

  • Carla K says:

    Love the great information you share about doing Keto the healthy way. Love your recipes and videos!

  • Judy H says:

    Keto healthy foods like these, and recipes like Maria’s (looking at YOU, protein sparing bread!) have helped me stay on track. My clothes fit, my body feels healthy, it’s easier to be mindful. I’m grateful for this way of life!

  • Mercedes says:

    I enjoy RealGood’s foods! They make keto easy on busy days.

  • Megan E says:

    The Keto lifestyle has helped me feel better and get active again. Along with weightloss

  • Teri says:

    This Wisconsin Germans girl owns all your good books !!! You changed my life

  • Valerie says:

    I am really enjoying your posts!

  • Theresa Adams says:

    Your lifestyle tools and teachings have taught me to STOP the yo-yo “dieting” that I was doing since I was 11 years old. My body is finally happy with me, and I with it, if that makes sense. 384 pounds in 2014 to 177 now (same weight as I was when I was 11) , and I’m not finished yet. This is all uncharted territory for me. The scale is showing me numbers that I have never seen.
    Thank you Maria!
    I am forever grateful for having you and your family in my life! 💖💖💖💖💖

  • Ann Kim says:

    The Emmerich Keto lifestyle has helped me reclaim my health, confidence, and future. Weight loss, bowel health, and reduced inflammation have also been significant benefits. Thank you for empowering me to change.

  • Julianna Keslar says:

    I started keto about 5 years ago, and since then I lost 30 lbs, and my blood work results improved tremendously every year! I’m thankful for the new information I’m learning about protein and fat, and adjusting my eating.

  • Katrina says:

    Keto has helped so much with inflammation…from arthritis pain to sinus infections. I feel great when strictly following Keto.

  • Jaime says:

    Feel so much better and less tired!

  • Sana Uter says:

    These look yummy! Keto has made my PCOS disappear. I’m feeling more happier along with healthier, also my energy is through the roof. I’ve also gained the knowledge to allow the rest of my family to achieve a happier, healthier life as well. Sharing the wealth for sure. Thanks for all you do!

  • Lesa Stewart says:

    Keto has helped me eat healthier!

  • Heather says:

    I have almost all of Maria’s books and love every recipe I’ve tried. I just feel so much better eating Keto!!

  • Kathy S says:

    Maria makes the planning and details of keto so easy to follow!

  • Samantha Johnson says:

    What a super sweet friend AJ is! Just hearing how generous he is makes me want to support his business. Yay for easy freezer keto meals too 🙂

  • Heather Irgens says:

    Keto helps me to fight cancer among many other things!! Real good foods made my out of town therapy stays so easy. I bought it from a grocery store and the air bnb had an oven! I have all of Maria’s cookbooks, love her recipes!

  • JenCO says:

    Keto has allowed me to regain control over my body…weight loss, inflammation resolved, blood sugars and sluggish thyroid normalized.

  • Mason Sims says:

    Keto has helped me in sooooo many ways! But the biggest one was reversing my type II diabetes. After over 80 lbs lost with the Emmerich WOE, I can say that I am VERY blessed to have found the Emmerich’s. Thank you so much for all your contributions to society! You are amazing people!!!

  • Rhonda PHelps says:

    Keto has changed my life by reducing the inflammation in my body . No longer do I hurt! I’m still working in the weight bu I know this way of eating is best for me !

  • Monika says:

    LOVE all of Maria’s cookbooks! Keto has changed my life. I feel light and energized all the time. It the first eating lifestyle where I actually feel full all the time and still keep the weight off.

  • Joyce Lawrence says:

    Keto has helped me look forward to each new day. I use to wake up in them morning and think about when I could have a nap! Now I sometimes think there are not enough hours in a day. I feel so much healthier every day.

  • Gloria says:

    I just started Keto at the beginning of the month and already am feeling very good from it. I can’t wait to see what a year of doing keto does for me.

  • Valerie says:

    Keto has been the WOE that has actually helped me lose weight and get my inflammation under control.

  • Shari A Watkins says:

    Keto has totally changed me in more ways than weight loss. I still have several pounds to go, but have lost about 100 on Keto, and about 133 from my highest weight…current weight is 210….highest recorded weight was 343 lbs. The other changes include….toenail fungus went away…after trying to for over 10 years, my skin has never been in better shape, my skin is also softer, and the dry skin issues are much better. I can shop anywhere for clothing, and have learned to manage hunger, as my old diet never allowed me to feel full…those carbs kept me hungry all the time. I have followed you for a long time….your recipes are always winners.

    • Shari A Watkins says:

      Also forgot to mention another bigger. Acid reflux is gone. Blood pressure is near normal.

  • Ashley says:

    My health started to fail shortly after having my son. Traditional Western medicine was of no help as my PCP said I was just going through postpartum depression and needed to get on meds/have counseling. I found a functional medicine specialist and was validated in thinking that something was wrong with my thyroid. I was diagnosed with HPA Axis Dysfunction, hypothyroidism, gut dysbiosis, and (eventually) multiple autoimmune diseases. I tried many elimination-type diets, including Paleo, AIP, low FODMAP, but keto ended up being the most helpful. I fluctuated between 165-168 lbs after giving birth to my son. Following a ketogenic diet, I now weigh 126lbs (which is less than I weighed in high school). I walk and do yoga daily and weight train every other day. I still take thyroid hormone and LDN but my energy and AI symptoms are greatly improved.

  • Reda Pliura says:

    I have learned a lot about nutrition and which foods are good for me and why. I don’t have anymore joint pain, my eczema is under control, and overall, I feel good. Now, I just have to get disciplined and drop weight. I would get an idea of portion control by seeing what is in these meals. Thank you for your generosity.

  • Allison says:

    Keto has reduced my migraines and has allowed me to come off of my migraine medicine. 100% lifesaver!!

  • Nicole says:

    I love the Keto way of life! These look like delicious meals for a mom/nurse like me on the go. Thank you for sharing.

  • Delene Arnold says:

    Keto has taught me to eat healthier food and less of it (portion control), making better choices, and avoiding foods that I always believed were good for me. Thank you for all you do for us

  • Nicolle Bender says:

    It’s helping me lose weight and feel healthier after my brain tumor surgery!

  • […] post Keto Enchiladas GIVEAWAY appeared first on Maria Mind Body […]

  • Judie says:

    Thanks to keto lifestyle I feel amazing!! And your recipes are awesome!!

  • Lori A. says:

    The keto lifestyle is life changing. It improves my mood and helps me feel better in general.

  • Jo-Ann Augulis says:

    Leto has taken my A1C from 6.9 to 5.3 in 2 years and I am no longer of any meds for my Type 2 Diabetes.

  • Debra Guillen says:

    I will definitely be keto for the rest of my life. I have lost 85 pounds, feel way less than my 65 years, have way more energy than I have for years, don’t obsess about food constantly, am able to and want to exercise, off blood pressure meds, off proton blockers which I have been on for over 40 years for heartburn, and have reversed my pre-diabetes.

  • Robin Anderson says:

    Besides being down 43 lbs (hubby down 50) the food is amazing!

  • Terrie says:

    Keto has changed my life!
    It allowed me to lose weight and get healthy so I could finally have a successful pregnancy! I no longer rely on insulin, metformin, or blood pressure meds!
    Best decision I ever made!

  • Jenna Perez says:

    Keto has helped me stick to a realistic way of eating where I don’t feel deprived.

    • Tammy Kirtner says:

      Keto has helped me, as well as my son, feel better. It has really helped stop stomach issues and fatigue.

  • Carole Christmas Hoffer says:

    Keto Enchiladas yum! Its the freedom to eat healthy options of awesome food that keeps me going on track. Thank you!

  • Christa Kennard says:

    I have lost 23 pounds! I have so much more confidence and energy. My skin and hair look so much healthier. Thank you Maria!!

  • Karen Bunke says:

    Keto has helped me sleep better and have more energy. And it tastes sooooooooooo good.

  • Anahi says:

    Keto helped me get rid of migraines, keep period headaches under control, reduce frequency and duration of the bouts of wrist pain (undiagnosed) and loose 30 lbs to boot! But just loosing the migraines was reason enough!

  • Katie L says:

    Keto allows me to feel great and not obsess over if what I’m eating is going to be friend or foe.

  • Madisen B says:

    I would love to win this giveaway! I love these products and always keep something in my freezer made by them to give me a break from cooking. Keto has opened my mind to a whole new world! I love learning more and more about the lifestyle and sharing it with others. I want to help people get better, off medications and living their best lives! (Thank you Maria & Craig for all you give)

  • Carrie Clark says:

    Keto has helped me lose weight, reduce my mediation and I love cooking.

  • Lindsey Garrison says:

    Keto has given me so much more energy and helped me with my chronic migraines. I feel better eating healthier!

  • Brielle says:

    Keto has given me my life back. My confidence, my light, my drive. Maria’s way has reinvigorated my determination to get to my goal. Love her!!

  • Kathyr says:

    Coming from a family of folks with high inflammatory diseases, I’ve appreciated how keto helped reduce inflammation in my body

  • Donna Brown says:

    Done, done and done! I love the enchiladas and they make a killer chicken Kiev too! #RealGood

  • Jennifer S. says:

    I’ve been keto officially 3 years now and nearly 60lbs gone! I’ve followed the Emmerichs the entire time for recipes, but recently starting following the eating plan, macros, and now own 10 of their books 😆 I’m in for life!

  • I have energy and no more digestion issues.

  • Diane says:

    Keto has helped me manage my type 2 diabetes.

    • Kelley says:

      Keto is the only diet that has worked for me. I have hypothyroidism and an autoimmune.

  • Prya says:

    Keto has helped me lose weight that I couldn’t lose because of my hashimoto’s hypothyroidism. Still hoping for added benefits with my continued lifestyle change.

  • Sandra Maas says:

    Keto has changed my life and the life of my daughter. After my fourth kiddo, I just couldn’t drop the extra weight! I always had headaches and lower back pain. All that changed after keto!

  • Keto has helped be stop craving the wrong foods! Love this way of life.

  • Debbie Kroening says:

    Keto a low carb with a loads of great taste in every bite. 😋❤

  • Nikki says:

    I am new to all of this-waiting for the books to come in to learn more as I am starting to adapt my mind and kitchen right now by following the Keto page on Facebook. This will be great as I need quick go to meals in order to grab when things are really busy.

  • Diane Johnston says:

    Keto has changed my life! I am no longer starving and feeling like I need to eat all the time. I don’t live to eat anymore I eat to live! My health and immune system is strong and the food is great! I will never go back to the SAD way of eating. #keto4life

  • Brigitte says:

    Keto has helped me get back on track and taught me the correct way to do it!

  • Shari says:

    I just love the variety and creative recipes that Maria has and the how she explains the why’s.

  • Megan McM says:

    It helps with everything! Especially swimsuit season 😉

  • Jamie says:

    I see a great improvement in my ibs symptoms. Can’t wait to continue to see improvements in other areas!

  • Shay Gartner says:

    Keto has helped me lose 50lbs and I feel so good! Never going back to the old ways of eating!!

  • Wow, these look delicious!

  • Gina Jenkins says:

    Keto has helped me lose 65lbs and your PSMF book is helping me break my 2 year long stall.

  • Lisa says:

    Following a Keto diet has helped my Husband to control his Type 2 Diabetes, pretty much reversing it. Also, it has helped me to be a more mindful shopper and cook, we are both eating much healthier now.

  • Beth says:

    love me some enchiladas… 🙂

  • Angie Barnett says:

    Keto has helped me lose 20 pounds, my husband has lost 40 and is off all medications but one. We are healthier now than ever!

  • Tisha says:

    Newbie here…absolutely LOVED the pudding recipe!!

  • Katie L says:

    So excited for these enchiladas! The Keto lifestyle has helped me to manage my narcolepy and lose over 45 pounds!

  • Kelsey Vinson says:

    i feel so much better

  • Paul says:

    Keto has allowed me to easily control my Type 1 Diabetes, but also helped me compete in beach volleyball at the highest level and not have to worry about fueling with quick acting carbs for energy to push through each tournament.

  • Debra V says:

    Although I struggle every day and still mess up, I have found that the freedom from joint pain and sleeping through the night has been the number one and best part of this lifestyle. Thank you for all the amazing tips and support.

  • Dianne Riggan says:

    I was totally unsuccessful with my attempts at a Keto lifestyle until two wonderful women on another blog recommended I read Maria Emmerich’s book on Keto. It was life changing! After 3 days of following her recommendations – really understanding the science behind Keto and using the right Macros from her site, I began to lose weight for the first time in 2 years of trying another plan. I am grateful!

  • Heather Schonrock says:

    Keto has helped me minimize my food cravings and lose weight.


    Keto has given me my life back. I no longer have pain in my joints and walk 4 miles a day! I am also at a weight that I have not seen in over 20 years. I just becaome a great-grandma and feel I will be around to see them grow up!

  • Teresa says:

    Keto has helped me with a number of health issues, like cravings, weight gain, mood swings, headaches and more!

  • Jodi says:

    Changing my eating habits to no/low carbs, fresh veggies and meat has changed my life for the better. I’ve lost weight which is great but I feel so much better health wise. Have way more energy and just feel fabulous! I wish everyone would give it a try and stay away from all the garbage foods out there…..one person at a time 🙂

  • Heather Reed says:

    I thought Keto was a joke. I didn’t believe it could work. Until the day that I said, “I hurt everywhere.” That day I decided to try Keto and what I found out…it does work. I have struggled for 25 years with my weight and health. I used to eat brown sugar from the bag – yes, it was that bad. I loved sugar and carbs. What I know now is that I can enjoy food and I don’t have to have the inflammation. I am still learning best practices with Keto, sometimes I get out of ketosis with too much protein, but I am making progress. I’m down 25 pounds since January 2021. I feel great, have healthy sleep, and I love learning more about products to eat and how to Keto cook. I’m excited to try the enchiladas. I’m grateful for this website and the daily newsletter. Thank you, Maria, for being willing to share your story and journey. It means a lot.

  • Tracy says:

    Keto has helped me with cravings and inflammation.

  • Elizabeth Claeys says:

    Keto, and specifically Maria and Craig, have given me a sense of control that I had NEVER experienced. Looking forward to trying the enchiladas! 😋

  • Beth Torres says:

    I was sick for 40 years and no doctor could figure out why. I finally found a gastroenterologist at the VA hospital that diagnosed me with celiac disease. Keto saved me. I have 100% control by adopting this way of eating. I feel great, in fact, better than I had in decades.

  • Skave says:

    No more sore achy joints. No more afternoon naps and fatigue. Keto has changed my life!

  • Sunday says:

    Keto has helped me lose almost 100 pounds! I feel “free” for the 1st time in my life at age 49💕💕

  • Glory Johnston says:

    We started keto because my husbands dad had alot of cariac issues and my husband was afraid he would have the same. ALL his blood work improved. During covid we got lazy but we are working to get back going again. Thank you for all your work!

  • Jessica Evans says:

    Keto makes me feel alive and great!

  • Sally says:

    Keto has helped me lose 25 lbs and feel more energetic! I’m 52 and have for children, my youngest is 10. I gotta stay healthy for them!!

  • Janna says:

    These enchiladas sound great! Keto has helped me with finding ways to stay healthy and on track. There are so many amazing recipes! I never get bored and am always excited to try something new!! I am continually impressed!

  • Kathy says:

    I love RealGood Foods! They are delicious!

  • Debbie in TX says:

    Down 15 pounds and counting! We love the enchiladas, pizzas, lasagna bowls, and stuffed chicken. They are just a little hard to find sometimes because I think more and more people are finding out about these wonderful meals. Thanks RealGood!!

  • Kathy says:

    I am down 35 pounds thanks to KETO. I’ve learned so much!

  • Kelli J says:

    Keto has helped me with my hashimoto symptoms and have lost weight on the journey too!

  • Carrie says:

    Keto has helped transform my relationship with food. No more gorging, binging, or feeling stuffed. Just purely satisfied and fed.

  • joann says:

    Love these recipes

  • Cathy Beedle says:

    I’ve been eating this way for 3 years now and your recipes have been a huge part of teaching me how to cook differently. I’ve always loved cooking and learning new ways to cook at this time in my life has been wonderful for me. I’ve lost the weight I needed to lose, I’m stronger than I have been in years and I feel so much younger than I have in many years. Thanks for being here for us!

  • Jaymie in Ohio says:

    I have reversed a T2 diabetes diagnosis and lost upwards of 85 lbs. Sustained keto is also helping me manage hypothyroid issues, giving me a ton more energy and great reduction in brain fog. I’m never giving up this lifestyle!

  • Monica Kennedy says:

    Ever since starting Keto, I’ve had less brain fog. More clarity feels great!

  • Melanie Mendez says:

    Keto helps me fight cancer!

  • Paulita Qualkenbush says:

    These meals would be so helpful for our summer camping trips! I love to cook and make Maria’s meals but when we are camping I want to be outside and playing! I’m so thankful for the Emmerich’s help with this lifestyle. It’s literally saved my life!

  • Sue Richards says:

    I feel much better with less inflammation!

  • Nikki says:

    thank you for sharing wonderful recipes with us!

  • Aleisha says:

    Huge confidence boost, increased energy and a passion for cooking!

  • Amy Radley says:

    I loved Keto and it has helped me so much with my joint pain.

  • WalkerMom says:

    Keto has helped me feel healthier with more energy. I am such a fan of your recipes!

  • Ron N says:

    I can’t wait to try them. I haven’t seen them at my Costco yet, though.

  • Joanne says:

    I’ve been eating in the keto style for almost 7 years. Yes, it has really helped me lose the weight I gained as I turned 40 and more (I weigh less at 48 than I did at 18). More importantly, though, it has really helped me with the joint pain I had from an autoimmune condition. I used to take pain medication for it all the time and still feel miserable, and now, I hardly ever take it. When I do, it’s only over the counter strength. I have so much more energy without having to snack constantly, too. My husband eats keto, too, and he has stopped having cavities all the time!

  • Lisa Gonzalez says:

    The Ketogenic lifestyle has helped me lose baby weight after having kids and increased my attention to general health and fitness. It’s now been 8 years! I love Maria’s Keto Enchiladas and interested to try these as I am always looking for new delicious keto friendly foods.

  • Suzanne says:

    The keto lifestyle has added years to my life! I fell so much better not eating traditional carbs and sugar! We started this lifestyle because my husband was diagnosed with Type 2 Diabetes 4 years ago and we haven’t looked back. He is functionally cured and doing well!

  • Jacquie says:

    We’ve both lost over 100 lbs each and feel so much better.

  • Melissa Struttmann says:

    My husband and I have lost a combined 100 pounds! He’s come off two medications. We feel great, sleep great and have more energy! Love the keto lifestyle and trying new, healthy foods!

  • Kristen says:

    Keto has been a game changer for me. It’s helped me have food freedom after many years of dieting and it also has regulated my hunger after years of being starved on other “mainstream” diets.

  • Linda H. says:

    After many years of searching for answers about my declining health, I was diagnosed with a severe mold illness. I did my research and found the Keto diet to help with my recovery. After several years of using different therapies and sticking to the Keto diet, I am happy to say that my health has improved considerably. I like cooking, but there are times when I turn to the freezer for help and these enchiladas are delicious.

  • JOE HUSOSKY says:

    weightloss, off all medications, feel great

  • Thomas A Cruckshank says:

    Keto is the best. Lost the weight I wanted to and have kept it off. My labs are good!

  • Nathan F says:

    It has helped me to lose weight.


    I have dropped 15 lbs and my triglycerides have dropped dramatically!

  • Patricia says:

    Keto helped me lose weight and feel so so good !

  • Lorraine Morris says:

    Starting Keto for my husband has helped with control of his diabetes and for me I have been feeling so energized and dropping weight!

  • Amie Spady says:

    I just came across some of your recipes and so far everything I have tried has been amazing!!! The KETO lifestyle has helped me regain hope again and I love sharing it with others. ❤️

  • Melody Spence says:

    Keto has helped my digestive issues. It also helps with joints problems.


    Keto Carnivore is a lasting lifestyle!

  • Kim says:

    I love the Cheese Enchiladas!

  • Sherry says:

    Keto has helped me lose 70 pounds, reversed my pre-diabetes, given me more energy, and essentially resolved all of my aging aches and pains. Love this way of eating!

  • Jill says:

    I started Keto a month ago. I am only down 10 pounds right now, but I no longer have that sugar craving.

  • Monica Lacy says:

    I have lost almost 50 lbs. and am still losing. I once was prediabetic but no longer am now. I have less inflammation and have more energy since doing keto.

  • Elizabeth says:

    I cant wait to try these! Eating clean with Keto Maria and Craigs way has started making my body heathy and happy!

  • Jackie Wagner says:

    Keto has transformed me from an obese senior who could barely shuffle around on a walker, to one who’s shed over 100 lbs, regained their health and tamed fibromyalsia and arthritis, who now walks and works out with weights and gardens and cooks from scratch and is just so happy I found this way of life. I would love to win this for the days I’m super busy and don’t feel like cooking; as seniors on a limited budget, we don’t eat out, and we have to plan and save sometimes just for essentials, so this would be a wonderful treat. Thank you Maria and Further Food for the chance to win!

  • DIANNE says:

    I wish I had more time to cook and also could afford to buy the ingredients to make the different recipes.

  • Margie says:

    Maria and Craig are game changers. Always coming up with new recipes, keto is not boring and not restrictive. I appreciate all of the additional info they provide, keeping the keto community educated. Why would I go back to a SAD way of life? Thanks

  • Liza says:

    I would say that Keto helped me reverse Hashimoto and also go through my cancer battle like a champ. 100% positive that Keto played a major part in my healing from an aggressive lymphoma. Thanks so much for all that you share and do for the Keto community.

  • Somer Jernigan says:

    I no longer use asthma medicines. I can do activities and breath without sucking on a rescue inhaler.

  • Lauren says:

    Keto helped me lose 20 lbs.

  • Diane says:

    Yummy! Pick meeeee❤️

  • Sharon says:

    Both of these enchilada varieties are great. I do appreciate the new, larger size.

  • Mona says:

    Keto has changed my life. I’m 64 and never thought my body would change, yet here we are. 60 pounds lighter.

  • LuAnna H Harrelson says:

    Love the recipes and info available!!!

  • Danette says:

    Keto has helped me feel dramatically better and lose more than 30 pounds!

  • Mckenzie says:

    So far on keto I have lost 23lbs, but more importantly and more noticeable, I have more energy, I’m less groggy and sluggish, I never get the feeling that my sugar has dropped or hot flashes! I have realized that I’m not “shopping the outside of the store”! Love that I have been able to eliminate so many additives and chemicals!

  • sue in CA says:

    Been following you for lots of years, when you ‘self published’ your first books, no photos, I gave the metabolism book to a friend and she never returned it. I lost over 50 lbs,, gained back almost 30 last year, grrrr, but now back on track and lost 19 since January, On my way to my original loss and feeling great. Now I’m more ‘ketovore’ and love it. Thanks Maria and Craig.

  • Mandy Schuh says:

    Being keto has helped me become more healthy and reduce inflammation. PSMF intermittent dieting has helped me release 5 lb in the last 30 days. My overall, general, feeling of self has improved. 😉

  • Debbie says:

    Keto has helped me cut out almost all sugar, processed foods and carbohydrates.


    My coworker who knows I keto told me about realgoodfoods. I can’t wait to try them; love that they’re at Costco now! I’ve lost 70 lbs on keto, but more importantly I just feel real good. :>

  • Gayle says:

    Keto is helping me control my blood sugar without meds.

  • Lisa McCauley says:

    I have been doing keto for over a year. Now tweaking keto to add more protein and seeing great things! Thank you for all that you share!

  • Kim Barnes says:

    Keto has helped me with so much such as brain fog, joint pain & lack of energy. I lost weight in the process which is definitely a positive! I am continuing to use it as it gives me energy for spending time with my grandkids.

  • Jennifer says:

    Keto helps with anxiety and depression. It is also much less stressful for me to never have certain foods rather than constantly deciding whether or not to have them as a “treat.” I never feel deprived because the food is so delicious.

  • Christine M. says:

    Keto has helped me to lose weight!

  • Jennifer says:

    The enchiladas look delicious!
    I love Keto/Carnivore way of eating.

  • Kris Reeves says:

    I love Real Good Food frozen meals! Mexican food is my fav!

  • Susan Ross says:

    I have been on keto for 21 months, lost 85 lbs, had two knee replacements , reduced inflammation and have not felt this good in many many years.
    I really want to try the real good meals, but it is always sold out. Always! That tells me it’s got to be good.

  • Mary S says:

    I love these! They’re so convenient!

  • Lori says:

    Keto has helped me walk without pain again. I used to just lay in bed because it hurt too bad to walk. I’ve come a long way, but still have a long road ahead of me. I’m still working on being prepared by meal-prepping so that I don’t slip and go off keto. It’s tough but worth the extra effort to keep trying.

  • Ang Kraus says:

    I feel best when I stick to keto!

  • Jana Geers says:

    Keto and YOU have helped me kick my sugar habit and eat more real food!

  • Gina k says:

    Keto made me aware of how much I did not know and how much I still have to learn. Work in progress here.

  • Jennie says:

    Keto has been life changing in how I feel! These meals would be perfect for summertime dinners when our schedules are so busy and we don’t feel like making a big dinner!

  • Linda Seibert says:

    Keto has changed the way I eat. Which helped me heal my IBS and Crohn’s, by reducing inflammation in my gut. It also helped me with losing weight.
    Thank you Maria for all you do and your knowledge!

  • Sabrina says:

    I’ve only had the opportunity to try a handful of the Real Good Food products, but those were all very good!!

  • Jamie ostertag says:

    We would love to try these. We went keto when our daughter became a Type 1 Diabetic.

  • Nicolle comstock says:

    It finally took 3 attempts to make this stick. Giving up wheat as been the best thing, no more cravings. Love this life style, plan to stay forever. Love these frozen foods for a quick meal.

  • Rebecca Charles says:

    Keto has helped me loose 100 pounds and feel better.
    So many great recipes to enjoy

  • raven says:

    I haven’t tried Real Good Food products yet, but will look for them now in Costco. If Maria approved then I trust it.

  • Cheryl says:

    It’s been a while since I tried RealGood Foods…I ditched all SEED OILS, and am wondering why yall support foods with sunflower seed oils??? It would be easy to sub out another healthy oil…folks would pay a few dimes more for a healthy fat.

  • Keto has been great for my husband James & myself. We lost our weight in less than a year & believe we are healthier than ever. I’ve tried RealGood Foods and look forward to trying these enchiladas! I love your blender cake & take it to family events, square dance covered dish dinners, all sorts of places.

  • Carolyn Futter Davis says:

    Keto has been great fir my husband James & myself. We lost the weight we needed in the first year but continue to follow this program to stay healthy & keep feeling good. I’ve tried RealGood Pizzas, look forward to trying the enchiladas.

  • Debbie says:

    Hello Maria and Craig I love your videos,The enchiladas looks so awesome. Is new to keto,some knowledge.

  • Ronna Waller says:

    Love your info and willingness to share it!

  • Mary Lilly says:

    I have been on keto for about 2 years and it has helped me in many ways. I am glad to see that there are other options out there for me I especially like mexican food and am glad to here about this product. I will be looking for it in my local store hoping to find it there. I am looking forward to trying this product. Thank you very much for sharing this.

  • Carolsue says:

    I have just started experimenting with the Keo diet, but so far, it seems to be making me feel better

  • Deidra says:

    I Just started Keto a week ago. I found it easier to stick to then other diet plans.

  • Debra Raiche says:

    Wow, how exciting!!! Thank you for all you two do for the KETO World!!!

  • Adrienne K. says:

    I haven’t been on the keto lifestyle long enough to comment on any benefits, but I get to eat lots of real good food.

  • kris says:

    Keto allows you to have steady energy throughout the day.
    (There are always Real Good boxes in our freezer!!)

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