Testimony of the Day
“Hi Maria, You have been helping me get my life back by getting healthy. My main request was to help me get pregnant. Since starting your way less than 3 months ago I have lost 31 pounds and am off all my autoimmune disease medications. And today, I can tell you that I found out I am expecting. I am only a few weeks along and so I can’t share with everyone yet but I owe you my gratitude. After a year long emotional journey, your way restored my body back to health.” Carrie
Get started on your path to health today with the recently improved 30 day accelerated package! Now every day has calculations for percent of fat/protein/carbs. It has never been easier to follow the keto-adapted lifestyle.
Dawn looks amazing too!
Great deals on Nut and Seed Flours
Great news! If you use this link for your Nuts.com flour orders I can a little percentage that enables me to buy flours to experiment and make more great recipes! So stock up on one of these great “Maria Approved” flours:
Almond Flour (I buy the 25 pound bag and keep extra in the freezer, only $4.29 a pound!)
OR Pumpkin seed flour
Just Click HERE. Thanks so much for your support! 🙂
Our moods are directly correlated to the intestinal flora of our gut…the nervous system actually come from the gut to the brain; in the past scientists thought the nervous system ran the other way. This is why what we put in our stomach is so essential to our mental health. Having healthy intestinal flora; which you can achieve with probiotics and fermented foods, increase our moods and decrease our cravings.
To read more on Probiotics and Cravings, check out my book Secrets to Controlling Your Weight Cravings and Mood.
“Healthified” Fudge Cookies
1/2 cup butter or coconut oil
1 cup erythritol (or Swerve)
1 tsp stevia glycerite (omit if using Swerve)
1 cup unsweetened cocoa powder
1/4 tsp Redmond Real Salt
2 tsp vanilla
Preheat the oven to 350 degrees F. In a medium bowl, cream the butter, sweetener and stevia together. Add in the eggs, stir until well combined. Finally mix in the cocoa powder, salt and vanilla. Form 2 inch balls. Place on a cookie sheet about 2 inches apart. Bake for 10 minutes. Allow to cool on the cookie sheet before removing. Makes 12 cookies.
NUTRITIONAL COMPARISON (per cookie)
Traditional Cookie = 151 calories, 9.4g fat, 1g protein, 21 carbs, 2g fiber
“Healthified” Cookie = 97 calories, 9.4 g fat, 2.4g protein, 6.5 carbs, 4.6g fiber (1.9 effective carbs)
If you would like to help out a small family, rather than large business, I am happy to announce that you can now get my books as a high-quality ebook that works on any platform.
This is an ebook format that works on any computer or mobile device. It is a beautiful pdf that has all the full-color pages and layouts as the printed books with a click-able table of contents and searching capabilities. This is extremely useful when trying to find a recipe. These books are much higher quality than the ebook platforms (kindle, apple). Plus, most of the profits don’t go to Amazon or apple! Just go here to get your copy!