Yorkshire Pudding
 
Prep time
Cook time
Total time
 
Author:
Recipe type: bread
Cuisine: American
Serves: 8
Ingredients
  • ¾ cup Jay Robb unflavored egg white OR whey protein
  • ½ tsp Celtic sea salt
  • 3 eggs, separated
  • ¾ cup unflavored almond milk
  • ½ cup pan drippings from roast prime rib of beef
  • (NOTE: if you are vegetarian, use coconut oil to grease pan instead of pan drippings)
Instructions
  1. Preheat the oven to 375 degrees F.
  2. Sift together the protein powder and salt in a bowl.
  3. In another bowl, beat the egg whites until very stiff. Set aside.
  4. In a separate bowl, mix together the yolks and almond milk until light and foamy.
  5. Slowly stir the dry ingredients into the whites just until incorporated.
  6. Add in the yolk mixture to the white mixture.
  7. Pour the drippings into medium sized muffin tins (or a 9-inch pie pan).
  8. Place the pan in oven and get the drippings smoking hot.
  9. Carefully take the pan out of the oven and pour in the batter. Put the pan back in oven and cook until puffed and dry, 15-20 minutes (or 30 minutes for pie pan).
Notes
NUTRITIONAL COMPARISON (per serving):
Traditional Pudding = 157 calories, 19.1 carbs, 0.6g fiber, 11g protein, 3.3g fat
"Healthified" Pudding = 103 calories, 6.2g fat, 9.8g protein, 1.8g carbs, 0g fiber

(55% fat, 38% protein, 7% carbs)
Recipe by Maria Mind Body Health at https://mariamindbodyhealth.com/yorkshire-pudding/