Chewy Protein Sparing Bread
Prep time
Cook time
Total time
Serves: 12
  • 12 egg whites
  • 6 tablespoons Wholesome Yum allulose
  • 4 tablespoon gelatin (chewy texture)
  • 1 teaspoon Redmond Real salt
  • 1 teaspoon cream of Tartar
  • ⅔ cup unflavored egg white protein
  • Optional: 1-3 tablespoons egg yolk powder (or whole egg yolks)
  1. Preheat the oven to 325 degrees F.
  2. Separate the eggs (save the yolks for another recipe like my keto ice cream, hollandaise, mayo or lemon curd), and place the whites into a large CHILLED bowl or stand mixer (if the bowl is warm, it activates the gelatin and will gum up). Add the Wholesome Yum allulose, gelatin, salt and cream of tartar if using and whip the whites for a few minutes until VERY stiff.
  3. Turn the mixer to low and gently mix the egg white protein powder into the whites.
  4. Note: If adding yolks, lightly combine. But note, the yolks will increase fat and can increase likelihood of falling.
  5. Grease a bread pan with Primal Kitchen Avocado oil spray and fill with protein sparing Wonder Bread mixture.
  6. Bake for 30 minutes or until golden brown. Turn oven off and leave bread in the oven for 15 minutes to avoid the bread from falling.
  7. Let completely cool before cutting or the bread will fall. Cut into slices.
  8. Store leftovers in the fridge for up to 4 days or in the freezer for up to a month.
  9. CHEWY PROTEIN SPARING BUNS OPTION: Make bread into 18 buns on a greased cookie sheet bake for 13-15 minutes.
  10. CHEWY PROTEIN SPARING PIZZA CRUST OPTION: Place a piece of parchment onto 3 large pizza pans and spray the parchment with avocado oil spray. Divide the mixture onto the pizza pans and spread thin. Bake for 10 minutes before topping with sauce.
  11. TIP: Click HERE to watch a very helpful video on Protein Sparing and how to do PSMF properly and avoid the weight loss mistakes I see all the time!
Nutritional Information:
45 calories, 1g fat, 10g protein, 1g carbs, 1g fiber
P:E Ratio 10
Recipe by Maria Mind Body Health at