Protein Sparing Tortilla
Prep time
Cook time
Total time
Serves: 1
  1. Preheat oven to 325 degrees F. Line baking sheets with parchment paper. Spray the parchment with avocado oil spray.
  2. Place the egg whites, gelatin, cream of tartar, salt and allulose in the mini food processor or a medium bowl.
  3. Turn the food processor on high (or hand mixer on high) and whip the whites until double in size and there are SOFT peaks. Add the egg white powder and blend until just combined. (NOTE: If you want a thinner wrap like EggLife wraps, just mix until combined then pour onto a pan and fry until cooked)
  4. Use a spatula to spread the mix out on the prepared baking sheets as thin as you can, about ⅛ inch thick.
  5. Place into the oven to bake for 6-8 minutes or until cooked though.
  6. Remove from the oven and allow to cool completely. Once cool, gently peel the paper off.
  7. Use to filled with taco meat, seasoned chicken breast, shredded lettuce or whatever fixings you prefer!
  8. Wrap them up in foil for an easy meal on the go!
  9. OPTION: To have an egglife wrap consistency, just mix until well combined and fry like a crepe! This makes a thinner sturdier wrap like an egglife wrap. :)
Nutritional Information:
56 calories, 0.1g fat, 12g protein, 1g carbs, 0g fiber
P:E Ratio 10.9
Recipe by Maria Mind Body Health at