Protein Sparing Chocolate Ice Cream
 
Prep time
Cook time
Total time
 
Author:
Serves: 4
Ingredients
Instructions
  1. Place the egg whites and in a large skillet and cook over medium high heat until scrambled and cooked though. Chill in the fridge until completely chilled.
  2. Place all the ingredients into a blender and puree until very very smooth. Taste and adjust sweetness to your liking.
  3. Place mixture into an ice cream maker and churn for 15 minutes or until the magic happens and ice cream is thick. Click HERE to find the Ice cream maker I LOVE and it is on SALE!
  4. Store in an airtight container in the freezer for up to a month.
  5. NOTE: If ice cream is too hard, allow to sit at room temperature for 8 minutes before serving.
Notes
Nutritional Information:
67 calories, 1g fat, 10g protein, 2g carbs, 1g fiber
P:E Ratio 5.0
Recipe by Maria Mind Body Health at https://mariamindbodyhealth.com/protein-sparing-chocolate-ice-cream/