Carnivore Quiche
 
Prep time
Cook time
Total time
 
Author:
Serves: 8
Ingredients
  • CRUST:
  • 1 ¼ cups powdered pork rinds
  • 1 ¼ cups freshly grated Parmesan (or hard Gouda) cheese
  • 1 egg, beaten

  • Filling:
  • ½ cup chicken or beef bone broth
  • 1 cup grated Swiss cheese (or Muenster cheese)
  • 4 oz cream cheese
  • 1 tablespoon butter, melted
  • ½ cup diced ham
  • 4 eggs, beaten
  • ½ tsp Redmond Real salt
Instructions
  1. Preheat the oven to 325 degrees F. For the tart shell, combine the pork rinds, cheese and mix well.
  2. Add the egg and mix until the dough is well combined and stiff (add more powdered pork rinds if needed). Press pie crust into a 9 inch pie dish. Cook the crust for 12 minutes, or until it starts to lightly brown.
  3. To make the filling, place in a medium bowl, broth, Swiss cheese, butter and cream cheese. Stir well to combine. Stir in the ham, eggs, and salt. Pour mixture into pre-baked shell.
  4. Place into the oven or air fryer and bake for 15 minutes. Reduce heat to 300 degrees F (150 degrees C), and bake an additional 30 minutes, or until a knife inserted 1 inch from edge comes out clean. You may have to cover the edges with foil to prevent over browning. Allow quiche to sit 10 minutes before cutting into wedges.
Notes
Nutritional Information:
421 calories, 30g fat, 34g protein, 2g carbs
Recipe by Maria Mind Body Health at https://mariamindbodyhealth.com/carnivore-quiche/