Sole Water
Prep time
Total time
Serves: 96
  1. Fill the mason jar with ¾ cup Redmond Real Salt and magnesium if using. Add water to fill the mason jar about 1 inch from the top. Seal with the lid and shake vigorously until salt has dissolved.
  2. Open the lid and add ¼ cup Redmond Real Salt. Cover and shake again until salt has dissolved.
  3. To consume, take a teaspoon of the Sole Water and place it in a glass with 1 cup filtered water. Drink as needed.
Nutritional Information:
0 calories, 0g fat, 0g protein, 0g carbs, 0g fiber
1163mg sodium per teaspoon
Recipe by Maria Mind Body Health at