Keto Chicken Enchiladas Option 1
 
Prep time
Cook time
Total time
 
Author:
Serves: 6
Ingredients
  • FILLING:
  • 2 chicken breasts
  • ½ cup chicken broth (homemadeor Kettle and Fire chicken broth)
  • ¼ cup diced onion
  • 1 (4.5 oz) can green chilis, drained
  • ENCHILADA SAUCE:
  • 1 cup favorite salsa (check for added sugars and vegetable oils)
  • 2 tablespoons tomato purée
  • ¾ cup beef/chicken broth, homemade preferred but boxed works
  • ¼ cup chili powder
  • ¼ teaspoon cumin powder
  • ¼ teaspoon garlic powder
  • TORTILLAS:
  • 12 slices organic deli chicken
  • TOPPING:
  • Shredded Monterey Jack or sharp cheddar cheese (omit if dairy free)
  • Chopped Cilantro Leaves
Instructions
  1. Place the filling ingredients in a 4 quart slow cooker. Turn on low for 6-8 hours (or on high for 4 hours). Shred with a fork. Can be made up to 2 days ahead.
  2. Place all enchilada sauce ingredients in a blender and combine until smooth. Use for Keto enchiladas. Store in airtight container in the fridge for up to one week. Can be frozen for up to a month.
  3. Place the sauce in the bottom of a 9 by 11 inch casserole dish.
  4. Place a few tablespoons of shredded chicken in the center of a slice of deli chicken. Roll up like an enchilada. Place onto sauce in the casserole dish. Repeat with remaining filling and "tortillas". Top with cheese if using. Place in oven to bake for 10 minutes or until heated through and cheese is melted.
  5. NOTE: You can skip the baking and microwave on HIGH for 1 minute or until cheese is melted.
  6. Garnish with chopped cilantro.
Notes
Nutritional Info:
213 calories, 7g fat, 28g protein, 7g carbs, 2g fiber
Recipe by Maria Mind Body Health at https://mariamindbodyhealth.com/keto-chicken-enchiladas/