Simple Seafood Stew
Prep time
Cook time
Total time
Serves: 2
  • 1 tablespoon coconut oil or lard (or butter if not dairy free)
  • 1 4 ounce fillet cod (or other white fish), cut into 1 inch pieces (I used 1 package Sizzlefish cod)
  • 6 small shrimp, peeled and deveined (I used 1 package Sizzlefish shrimp)
  • 4 medium scallops (I used 1 package Sizzlefish scallops)
  • 1½ teaspoons fine grain sea salt
  • 2 cups Mama Maria's marinara sauce, or THIS store bought one
  • Garnish with fresh ground pepper
  1. Place oil in a large cast iron skillet over medium high heat. Pat fillet, shrimp and scallops dry. Season on all sides with salt. Place into hot skillet and cook for 2 minutes, flip and cook for another 2 minutes. Add marinara sauce and bring to a gentle boil. Simmer for 2 minutes to heat through. Garnish with pepper and serve.
  2. Store extras in airtight container in the fridge for 4 days. Can be frozen for up to a month. To reheat, place in a skillet over medium heat for 5 minutes or until heated through.
Recipe by Maria Mind Body Health at