Ranch Chicken Satay
 
Prep time
Cook time
Total time
 
Author:
Serves: 4
Ingredients
  • CHICKEN SATAY:
  • 4 (6-oz.) skinless, boneless chicken breast halves
  • 1½ tablespoons Maria's Keto Kitchen Ranch (or homemade ranch seasoning), plus more for making Ranch dressing
  • RANCH DRESSING: Click HERE
  • GARNISH:
  • Optional Fresh sprigs thyme
Instructions
  1. Soak 8 wooden skewers in water for 10 minutes while you prepare the chicken.
  2. Slice the chicken breasts lengthwise into long strips that are about ½ inch thick.
  3. Season chicken strips on all sides with 1½ tablespoons ranch seasoning and thread onto wooden skewers. Heat grill to medium-high (or heat a tablespoon of coconut oil in a cast iron skillet over medium-high). Add chicken to grill (or skillet) and cook 5 minutes, flip and cook another 4 to 5 minutes or until chicken is cooked through and no longer pink. Remove chicken and rest for 5 minutes before serving.
  4. Meanwhile make the sauce by placing the softened cream cheese, broth and ranch seasoning in a bowl or blender. Combine until smooth. Taste and adjust seasoning to your liking.
  5. Place dressing in a dish to dip chicken satay. Garnish with thyme. Store extras in airtight container for up to 4 days. Can be frozen for up to 1 month. To reheat chicken, place on a lightly greased skillet for 2 minutes per side or until heated to your liking.
Notes
Nutritional Info:
385 calories, 22g fat, 43g protein, 0.5g carbs, trace fiber
Recipe by Maria Mind Body Health at https://mariamindbodyhealth.com/ranch-chicken-satay/