Pumpkin Pie Push Pops
Prep time
Total time
Serves: 6
  • 1 cup heavy cream (or coconut milk if dairy sensitive)
  • ¼ cup Swerve (or equivalent)
  • 2 teaspoons pumpkin pie spice
  • 1 vanilla bean, scraped clean (or 1 teaspoon pure vanilla extract)
  • 1 cup unsweetened cashew milk (or hemp milk if nut free)
  • Optional: a few drops of natural orange food coloring
  1. Place the heavy cream, natural sweetener, pumpkin pie spice and vanilla in
  2. a blender and combine until cream whips to form stiff peaks, about 1
  3. minute. Add the unsweetened cashew milk and blend until well
  4. combined and mixture is pourable.Taste and adjust sweetness to your
  5. liking. Pour into push-pop or popsicle molds and place in freezer
  6. until set, about 4 hours.
Nutritional Information:
77 calories, 7.9g fat, 0.6g protein, 1.1g carbs, 0g fiber
92% fat, 3% protein, 5% carbs
Recipe by Maria Mind Body Health at https://mariamindbodyhealth.com/pumpkin-pie-push-pops/