Zero Carb Dutch Baby
 
Prep time
Cook time
Total time
 
Author:
Serves: 2
Ingredients
  • Prep: 5 minutes
  • Cook: 18 minutes
  • Yield: 2
  • Dairy free option/nut free option/gluten free/soy free
  • 2 TBS coconut oil (or butter if not dairy sensitive)
  • 3 large eggs
  • ¾ cup unsweetened cashew/almond milk (hemp milk if nut free)
  • ¼ cup unflavored egg white protein powder
  • 1 tsp baking powder
  • 1 tsp Celtic sea salt
  • 2 tablespoons chopped dill (or other herbs)
  • 8 sprigs asparagus
  • Parmesan cheese (Nutritional Yeast if dairy free)
Instructions
  1. Preheat oven to 425 degrees F (400 degrees F in convection ovens). In a medium cast iron skillet, place 2 tablespoons coconut oil. Place in hot oven.
  2. In a blender, combine the eggs, cashew milk, protein powder, baking powder, salt, and herbs if desired. Blend for about 1 minute or until foamy. Pour the batter into the skillet. Arrange asparagus on top of the batter (they may fall into the batter which is fine). Sprinkle with Parmesan or Nutritional Yeast.
  3. Bake for about 18-20 minutes or until the pancake is puffed and golden brown.
  4. Remove the pancake from the oven, spread additional butter or coconut oil on the pancake, cut into wedges and enjoy! Makes 2 servings.
Notes
NUTRITIONAL COMPARISON (per serving)
Traditional Dutch Baby = 378 calories, 22.3g fat, 15g protein, 28.6g carbs, 0.8g fiber
“Healthified” Dutch Baby = 251 calories, 20g fat, 16.2g protein, 1.4g carbs, 0g fiber (72% fat, 26% protein, 2% carbs)
Recipe by Maria Mind Body Health at https://mariamindbodyhealth.com/zero-carb-dutch-baby/