Breakfast Asparagus
Prep time
Cook time
Total time
Serves: 1
  • 2 slices bacon, diced
  • 6 sprigs trimmed asparagus
  • 2 eggs
  • ½ tablespoon chopped fresh chives
  • ¼ teaspoon fine grain sea salt
  • ⅛ teaspoon fresh ground pepper
  1. Trim the asparagus and discard the woody stems.
  2. Heat the diced bacon in a cast iron skillet and cook on medium heat for 4 minutes or until crispy. Remove bacon pieces from skillet, leaving the drippings.
  3. Add the asparagus to the hot pan and cook until asparagus is crisp tender, about 5 minutes (depending on how thick the asparagus is). Crack 2 eggs over the asparagus. Sprinkle with chives, salt and pepper.
  4. Saute on medium-low just until whites are set and yolks are soft.
  5. Add diced bacon and serve. Best served fresh.
Nutritional Information:
335 calories, 24g fat, 25g protien, 5g carbs, 2g fiber
Recipe by Maria Mind Body Health at