The BEST Blue Cheese Dressing
Prep time
Total time
Serves: 16
  • ½ pound blue cheese crumbles, plus more for chunks
  • ¼ cup sour cream
  • ¼ cup cream cheese
  • ¼ cup beef broth (I used Kettle and Fire)
  • ¼ cup red wine vinegar or coconut vinegar
  • 1 TBS MCT oil
  • 1½ tablespoons swerve confectioners
  • 1 clove garlic
  1. Place all the ingredients in a food processor and blend until smooth. Place in a jar. Stir in chucks of extra blue cheese if desired.
Nutritional Information:
66 calories, 5g fat, 4g protein, 0.2g carbs, 0g fiber
Recipe by Maria Mind Body Health at