Bananas Foster Syrup
Prep time
Cook time
Total time
Serves: 12
  1. Place the butter in a saucepan over high heat. Using Swerve: Before you begin, make sure you have everything ready to go - the almond milk and the butter next to the pan, ready to put in. Work fast or the sweetener will burn. Heat butter on high heat in a heavy-bottomed 2-quart (2 L) or 3-quart (3 L) saucepan. As soon as it comes to a boil, watch for specks of brown (this is brown good on veggies!). Immediately add the Swerve and the almond milk to the pan. Whisk until sauce is smooth. Add the extract/oil and salt. Let cool in the pan for a couple minutes, and then pour into a glass mason jar and let sit to cool to room temperature. Store in the refrigerator up to 2 weeks.
Traditional Syrup = 120 calories, 0g fat, 0g protein, 39g carbs
"Healthified" Syrup = 70 calories, 7.8g fat, 0.1g protein, 0.1g carbs

(99% fat, 0.5% protein, 0.5% carbs)
Recipe by Maria Mind Body Health at