Sweetened Condensed Milk
 
Prep time
Cook time
Total time
 
Author:
Serves: 2½ cups
Ingredients
  • 4 TBS butter (or coconut oil if dairy sensitive)
  • 2 (14 oz) cans coconut milk
  • ¾ cup Swerve confectioners
Instructions
  1. If using butter, place the butter in a medium saucepan and heat on high whisking often until butter starts to froth and brown flecks appear. (NOTE if using coconut oil, add at the end).
  2. Add coconut milk and sweetener to the saucepan. Mix well and heat on high heat until it comes to a boil.
  3. Reduce heat to medium-low and boil, stirring very often and scraping the sides of the pan to keep from burning.
  4. Boil for about 45 to 60 minutes or until mixture has reduced by about half. Add coconut oil, if using) and mix well. Cool and store in refrigerator.
Notes
NUTRITIONAL COMPARISON (per 2 TBS serving)
Sweetened Condensed Milk = 120 calories, 3g fat, 3g protein, 21g carbs, 0g fiber
"Healthified" Sweetened Condensed Milk = 88 calories, 7.9g fat, 0.7g protein, 2.7g carbs, 0g fiber

Makes 20 servings.
Recipe by Maria Mind Body Health at https://mariamindbodyhealth.com/sweetened-condensed-milk-2/