Zucchini Nacho Chips
Prep time
Cook time
Total time
Author: Maria Emmerich
Serves: 4
Ingredients
- 1 large zucchini
- 1 TBS "healthified" taco seasoning
- Coconut Oil for frying
Instructions
- Cut the zucchini into thin strips using a mandolin (click HERE to find the one I used.)
- Place slices in colander over the sink and sprinkle with lots of salt. Let sit for 5 minutes then press out water.
- Heat the oil in a fryer or pan to 350 degrees F.
- Drop the sliced zucchini into the hot oil. Working in batches of about 20 chips at a time.
- Once the zucchini turn golden brown, remove from fryer and place onto paper towel.
- Sprinkle with taco seasoning and enjoy!
Notes
NUTRITIONAL COMPARISON (per serving)
Traditional Nacho Chips = 164 calories, 6g fat, 0.2g protein, 23.3g carbs
"Healthified" Nacho Chips = 66 calories, 6.9g fat, 0.6g protein, 1.6g carbs
(92% fat, 2% protein, 6% carbs)
Traditional Nacho Chips = 164 calories, 6g fat, 0.2g protein, 23.3g carbs
"Healthified" Nacho Chips = 66 calories, 6.9g fat, 0.6g protein, 1.6g carbs
(92% fat, 2% protein, 6% carbs)
Recipe by Maria Mind Body Health at https://mariamindbodyhealth.com/zucchini-nacho-chips/