Sugar Free Chocolate
Prep time
Cook time
Total time
Author: Maria Emmerich
Serves: 4
Ingredients
- WHITE CHOCOLATE BAR:
- 2 oz cocoa butter
- ⅓ cup Swerve confectioners
- 1 vanilla bean (OR 1 tsp vanilla extract or other extract like MINT, make sure it isn't alcohol based or it will separate)
- ⅛ tsp Celtic sea salt
- MILK CHOCOLATE BAR:
- Add ¼ oz unsweetened baking chocolate
- DARK CHOCOLATE BAR:
- Add ½ to 1 oz unsweetened baking chocolate (depending on how dark you like it)
Instructions
- Place cocoa butter in a double boiler and heat on medium high until fully melted (or
microwave safe bowl and heat on high for one minute, check and heat for 30 seconds until melted). Melting cocoa butter takes longer than traditional fats. - Stir in natural sweetener.
- Stir in vanilla beans (split and strip beans from
vanilla bean) or extracts and salt. - Place into truffle mold and cool in
refrigerator until white chocolate is solid, about an hour. Or the speedy method; you can place the molds in a freezertill they are set up, which will only take a couple of minutes versusand hour.
Notes
NUTRITIONAL COMPARISON (per serving)
Traditional Chocolate Bar = 155 calories, 9g fat, 1.4g protein, 18g carbs
"Healthified" Chocolate Bar = 131 calories, 14.2g fat, 0g protein, 0.1g carbs
"Healthified" Milk Chocolate = 139 calories, 15.1g fat, 0.2g protein, 0.7g carbs
(99% fat, 0% protein, 1% carb)
Traditional Chocolate Bar = 155 calories, 9g fat, 1.4g protein, 18g carbs
"Healthified" Chocolate Bar = 131 calories, 14.2g fat, 0g protein, 0.1g carbs
"Healthified" Milk Chocolate = 139 calories, 15.1g fat, 0.2g protein, 0.7g carbs
(99% fat, 0% protein, 1% carb)
Recipe by Maria Mind Body Health at https://mariamindbodyhealth.com/sugar-free-candy-bar/