Easy Ice Cream Sandwiches

By March 18, 2017 December 5th, 2017 Uncategorized

Easy Ice Cream Sandwiches

If you know me, I am a sucker for ice cream! I usually have a scoop of my Malted Milk ice cream just about everyday. What is better than ice cream? An ice cream sandwich and these are some awesome easy ice cream sandwiches!

I usually make my own cookies but since my kiddos are diggin’ the Keto Kookies I thought I would make them a little more special by making easy ice cream sandwiches with the cookies.

We are often told to see food as fuel and nothing else, but food is more than that. Even at the young age of 2 ½ my son who first came into our life from Ethiopia demonstrated how food is more than just nourishment. I have videos of him as I am preparing dinner. He would jump into his booster chair, buckle in and start to sing. It wasn’t because he was getting a chicken nuggets, Kraft macaroni n cheese or a bowl of ice cream. I was making my “healthified” recipes and he sang at the top of his lungs because it was meal time. Food is pleasure, food is love, food should also be nourishing and that is why I love writing recipes filled with pleasure, love and nourishing foods.

It isn’t bad to enjoy food, my goal is for you to enjoy and fall in love with ketogenic foods so you can not only nourish your soul but nourish your body.

The ketogenic lifestyle isn’t a diet to me nor my family. It is a way of life. We enjoy feeling this amazing so we never want to veer away from the ketogenic foods. Never are we tempted my traditional mashed potatoes or breads. I think the main reason we are never tempted is because I am always on the hunt for new and exotic ways to make ketogenic foods become comforting.

Click HERE to find Keto Kookies!

Easy Ice Cream Sandwiches

Easy Ice Cream Sandwiches
Prep time
Total time
Serves: 1
  1. Make the keto ice cream. Smash 3 tablespoons fresh churned keto ice cream in between 2 Keto Kookies. Place in freezer for at least 1 hour to set (if you can wait that long!)
1 ice cream sandwich = 267 calories, 28g fat, 8g protein, 5.3g carbs, 5g fiber, 0g sugar

Easy Ice Cream Sandwiches


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Easy Ice Cream Sandwiches

Maria Emmerich

About Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".