Easy Flourless Protein Tortillas
My dear friend, who is also known as the @theketopractor on Instagram is an amazing doctor who is from Honolulu. She posted how she made easy protein wraps with cottage cheese and my recipe is inspired by her brilliant idea!
HOW TO MAKE EASY Flourless PROTEIN TORTILLAS
To make my easy Flourless Protein Tortillas, I used Further Food gelatin!
Adding gelatin help to form the healthy tortillas into a delicious bite of chewy goodness!
I love Further Food gelatin and their collagen is my favorite! You are going to love my yummy protein tortillas!
Further Food is SO generous that they are doing a special discount for all of my readers!
Use code: MARIAMINDBODY for 18% off EVERY ORDER!
Click HERE to get Further Food Products!
Easy Flourless Protein Tortillas
Equipment
Ingredients
- 1 cup low fat cottage cheese
- 2 large eggs
- 2 tablespoons Further Food gelatin
- 1/2 teaspoon Redmond Real salt
OPTIONAL ADDITIONS: PICK ONE FLAVOR
- 1 tablespoon Italian Seasoning
- 1 tablespoon taco seasoning
- 1 tablespoon Ranch seasoning
- 1 tablespoon ground cinnamon (and 1 teaspoon stevia glycerite)
Instructions
- Preheat oven to 350 degrees F. Line a large baking sheet with parchment paper and spray with avocado oil spray. Set aside.
- Place all the ingredients into a food processor or blender and puree until smooth.
- Pour the mixture onto the prepared baking sheet and spread so it is thin and evenly thick throughout.
- Bake for 20-30 minutes or until cooked through and golden.
- Remove from oven and allow to cool before removing from the parchment paper. Slice in 1/2 down the center.
Video
Nutrition
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These are fantastic and so easy. Thank you.
Yahoo! I’m so glad you love them! ❤️