Fresh Seafood Delivery Today is our wedding anniversary! I can’t believe I met Craig 21 years ago. I saw Craig at a wedding. I told my sister-in-law I wanted to dance…
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Dilly Bar Recipe July is National Ice Cream Month! But honestly, I think every day is a great day for ice cream and who doesn’t love a Dilly Bar? I…
Protein Sparing Modified Fast Cookbook A lot of you messaged me that you didn’t want to get the Protein Sparing Modified fasting ebook and begged me to make the ebook…
How to Smoke Ribs One of our favorite family dinners is Smoked Ribs! It may sound intimidating to smoke meats, but it is really very simple and it one of…
Protein Sparing Modified Fasting eBook The idea behind a protein-sparing modified fast (PSMF) is to reduce carbs and fat as much as possible while still hitting your protein goal or…
Low Carb Soft Shell Crab I’ve always wanted to try a low carb Soft Shell Crab but it wasn’t until I had a shipment from Cameron’s Seafood with a bunch…
Mexican Shrimp Kabobs If you haven’t noticed, I am listening! You all have asked for easy ketogenic recipes and I am making my keto recipes easier and easier for you…
Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-Cook Meal Plans Our new book Keto. launches today!!! We couldn’t be more excited! Keto: The Complete…
Sophia’s Jerky Are you aware that most store bought jerky has wheat in it? Yep, the meat is often marinaded in soy sauce which has gluten. Not only that, but…
Easy Tenderloin If you don’t know, I am an avid bow hunter. My dad owned his own plumbing and heating business so he worked ALL THE TIME… I wonder where…
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Collagen
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Primal Foods Dressings and MORE!
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