The BEST Turkey Recipe Christmas is coming faster than you think! If you want a…
Maria EmmerichDecember 7, 2018
Dilly Bar Recipe July is National Ice Cream Month! But honestly, I think every day…
Maria EmmerichJuly 11, 2018
Protein Sparing Modified Fast Cookbook A lot of you messaged me that you didn't want…
Maria EmmerichJuly 6, 2018
How to Smoke Ribs One of our favorite family dinners is Smoked Ribs! It may…
Maria EmmerichJuly 4, 2018
Protein Sparing Modified Fasting eBook The idea behind a protein-sparing modified fast (PSMF) is to…
Maria EmmerichMay 28, 2018
Low Carb Soft Shell Crab I've always wanted to try a low carb Soft Shell…
Maria EmmerichApril 26, 2018
Mexican Shrimp Kabobs If you haven't noticed, I am listening! You all have asked for…
Maria EmmerichJanuary 12, 2018
Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-Cook…
Maria EmmerichJanuary 9, 2018
Sophia's Jerky Are you aware that most store bought jerky has wheat in it? Yep,…
Maria EmmerichDecember 5, 2017
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Essential Oils
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