7-Day Keto Cleanse

By December 15, 2014 March 4th, 2017 Uncategorized



Want a jump start to this lifestyle?  
Have you fallen off the wagon and want to feel amazing again as quickly as possible?  
Did you cheat over the holidays or at a party?
Go on vacation and slip up with your diet?Cleanse

This package is perfect for you!

This package includes all natural supplements and tasty meals that are designed to cleanse and detox your body while getting you back into fat burning mode.  All new recipes, supplement plans and more.

Most cleanse and detox programs are loaded with inflammatory sugars.  Or they leaving you starving for days. Not with this program.  This revolutionary cleanse is unique and gets amazing results!

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  • 7 Days of Keto Meal Plans that include 18 never before published recipes!  These meals are designed to help your body detox and are exclusive to this package (not published anywhere else).
  • Full detailed supplement plans that are designed to detox your body and liver.  Designed to get you back to weight loss and healing fast!
  • Recipes are all gluten, grains, soy, sugar, dairy and nut free
  • All of the recipes are designed to be super easy to prepare (slow cooker, shakes, etc.)
  • My ebook “Keto-Adapted” ($15 value)
  • My 2 hour Supercharge Your Metabolism Class and slides ($30 value)


Add to Cart


Maria Emmerich

About Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 15 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of "Keto.". Click here for Keto. http://amzn.to/2EfrECi Click here for our new Keto Courses: http://keto-adapted.com/school/


  • momof8 says:

    Maria –
    I can not stand the flavor or taste of coconut. Does this package include virgin coconut oil? If yes, can expeller be substituted?

  • Janet t says:

    very interesting, I was just thinking about cleansing. even though I am still eating healthy from your meal plans, I am eating a lot more than normal because of the holiday season spirit going around. I was just thinking that I need to cut back a little to give my body a break. I will consider this for the new year maria. great idea and I look forward to it. thanks again janet

  • Janet t says:

    I have official lost 60 pounds! never felt better and my knees and feet are relieved from all that inflammation from gluten and carbohydrates. thank you again for your bravery and courage to pioneer for our health in a great big powerful world of different opinions. thank you maria for all you do.

  • Is ny part of this content also in the upgrade package for advanced keto 30 day meal plan?

  • Pam says:

    Does this cleanse contain a lot of sweets (even if they are healthy). I am a savory person and don’t want a lot of sweets.

    • Maria Emmerich says:

      Nope, just a couple snack options and a couple meals (pancakes, shake) And the snacks are optional. 🙂

  • Laura says:

    Are the supplements included in the price of the package or are they just supplement recommendations you purchase after the fact? I love your recipes and suggestions, I read everyone of your posts and am an daily follower! My boyfriend is even converting and now reading your books!

  • Jamie says:

    Looks great, but I do not use PayPal.

  • momof8 says:

    is there any duplication from the 30 day advanced keto plan? I have that already? What is the difference between this and the 30 day advanced plan? why is this only 7 days? more calorie restricted or higher fat content like a fat fast?

    • Maria Emmerich says:

      Nope, this is all new. This has a little stricter macros in the recipes and then has a great supplement plans that is designed to cleanse and detox. 🙂

  • momof8 says:

    what about coconut flour? do these recipes us any of that? I can’t handle even a slight flavor of coconut.

  • Bethany says:

    How much time would you estimate the food prep takes on this meal plan? Also, does it require ingredients that can’t be found at a regular grocery store? We have health food stores here, but not Trader Joe’s or Whole Food. Thanks!

    • Maria Emmerich says:

      Food prep is pretty easy. I tried to make it as easy as possible and it is probably one of my easiest plans I have made. Slow cooker recipes, shakes, etc. All pretty easy to put together and/or prep/cook on the weekend for the week.

      Only specialty ingredient is protein powder and some sweetener. 🙂

      • Bethany says:

        Thanks! I will discuss purchasing it with my husband. We decided that we’re starting on Dec 29, whatever we’re doing.

  • Kelly says:

    Hi Maria, I’m very interested in purchasing the cleanse. I cannot eat nightshades, are the recipes adaptable to not include them? Would it be possible to see the list of recipes before purchasing? Thanks, Kelly

    • Maria Emmerich says:

      There are three recipes with tomato sauce. Two of which could easily be adjusted to omit (BBQ meatloaf could be more of a standard meatloaf, etc). 🙂

  • Erin says:

    My mother is interested in starting one of the programs but she can’t tolerate eggs. Is there any way to construct the protein items without eggs?

    • Maria Emmerich says:

      First of all, I find that most clients, once they remove the gluten, grains, sugars and starches, can tolerate eggs again. If not, I have helped several clients with alternative meals and options for ones with eggs. Just contact me after purchasing (this or the 30 day plans) and I can give you some options. 🙂

  • Laura says:

    Is it possible for a vegetarian to do this cleanse? Fish and eggs are still on the menu.

    • Maria Emmerich says:

      Well, the menu part of the plan does have a quite a bit of meat in it. All the supplements in the plan would still be great for you. We may look into a vegetarian cleanse in the future but nothing is planned right now. 🙂

  • Nancy says:

    I live in Canada. Just trying to sort out if thete is a delivery required or is it just suggestion menu and suggestion supplements?

  • BT says:

    Is this in pdf form that can be printed? I have not ordered from your site before.

  • Kathy says:

    I have been so thankful for your information. I marked on my calendar last December my weight and started reading your book in January. I have lost 68 lbs since Dec. Thank you for your motivation.

  • Jacci says:

    I love this idea! Even though I just recently purchased all of the menu plans, I haven’t had the best start because of the holidays and not wanting to waste food in my pantry. This will be a great way to kick of my new eating plan and cleanse from the holidays.

  • Barb says:

    Maria, I have been keto adapted on your plan for close to a year, but my weight loss has stalled for over 2 months. I have decided to treat myself to your Advanced Keto plan for Christmas! Just checking to make sure that is the one that I need for a stall…?

  • stacey says:

    Is this OK for my heavy 13 year old? How about the vitamins, can he take those as well?

  • candyh says:

    Hi Maria,

    I am taking in 30g or less of carbs a day, but I have a a really high carb meal once a week. So, far no loss for me in 6 Mos. I am thinking of trying something like this cleanse or another proprogram of yours. But the problem I have on all plans is being hungry pretty much all the time. Real hunger pangs and stomach sounds. Cleanse to me means starving. Is this one like that?

    • Maria Emmerich says:

      This would help, yes. Also, the high carb meal once a week is also holding you back. If you eat this way (like this 7 day plan) all the time, in 2 or 3 weeks you hunger will go away. For most people (not coming from higher carb eating) this plan won’t leave them hungry. Plenty of healthy fats to keep them full. 🙂

  • susana jones says:

    I am on 60mg armor thyroid med. And 80mg megestrol Ac ( screws with hormones ) ovarian cancer survivor. 52 years young!
    Lost 25 pounds a year ago doing keto adapted with your help on your site, but need another 25 to go and could not lose anymore . I have matained it though, can I lose on the 7- day plan? And keep losin?
    5’2 , 160pds.
    Active person
    Jazzercise 3-4 days a week
    Supplements, Dr. Mercola sprays, vitamin D, B-12, melation, magnesium (Calm) and liquid minerals- 3-times a week, vitamin C -3 times a week.

  • Mearced says:

    Maria –
    I have 3 upcoming art shows this spring, and if I sell some of my work, I plan to purchase one of your plans. I’ve been eating low carb for many years but have definitely been putting on the weight lately – probably stress eating. Was thinking I could do this or ??? What do you recommend starting with?

    • Maria Emmerich says:

      I would start with my 30 day plans if you can. You get tons of great information with those to help you live this lifestyle forever. 🙂

  • Gail says:

    should this be doable for me after having my gallbladder out 2 years ago? I sometimes hsve ‘issues’ after eating, but am not sure what the trigger is.

    • Maria Emmerich says:

      Yes, the common bile duct, which still remains after the gallbladder is removed, takes over a lot of the function of the gallbladder when it is taken out. That is why you can have your gallbladder removed and not totally fall apart by not being able to digest any fats. Coconut oil is very good for someone without a gallbladder because it doesn’t require bile acids for absorption. All MCT (medium chain triglycerides) are like this. You can also use dandelion and ox bile to increase bile production. So eating this way is great for someone without a gallbladder.

  • Fiona says:

    would love it if you did a
    Vegetarian cleanse – please consider it.

  • Mark E says:

    Coconut is a nut…. and for me – a person with nut allergies – I cannot eat it in any form including its oil extract. If I do, I get very bad eczema.

    • Maria Emmerich says:

      Everyone is different, but most people with nut issues can still have coconut. It is technically a nut and a fruit. 🙂

  • Shana says:

    Would this be a good option for a breastfeeding mother? I delivered my 3rd baby in November and she is spitting up and screaming a lot (Dr. thinks reflux)..

    • Maria Emmerich says:

      I would wait until after you are done breastfeeding. When you release toxins they go into your blood stream and get into your breast milk. 🙂

  • Katy says:

    Do the recipes require any unusual ingredients that I would need to make sure to purchase ahead of time?

    • Maria Emmerich says:

      The only specialty ingredients are miracle rice and noodles, sweetener (I use confectioners Swerve) and protein powder (I use Jay Robb). 🙂

  • McCourt says:

    Maria – I have your advanced keto and maintenance keto plan. Other than the recipes, how is this plan different?
    Thank you! Happy Holiday to you and your cute family!

    • Maria Emmerich says:

      This comes with a full detoxing and cleansing supplement plan. Also, the recipes are all new and unseen. Message Craig and he can work out a deal for you since you purchased the other plans. 🙂

  • Anna Versace says:

    Hi Maria, Love your site and have purchased a couple of your books on Kindle. I would love to get started on getting Keto adapted….. where would you recommend I start from. Also I live in Perth, Western Australia and wondering how hard is it to purchase some of the products needed over here? I know we can get certain things but some of them I have not been able to find, can we purchase off sites in the USA, and can they get shipped to Australia. Thanks for your help. Wishing you and your beautiful family a Happy 2015. Anna

  • Janine says:

    I find myself wanting to eat more for supper lately. Does it have anything to do with less sunlight or could I have a vitamin/ mineral deficiency?

  • Kapu says:

    I noticed you said you have miracle noodles in the plan. I really can’t tolerate them. I tried. Would you have another option. I’m considering purchasing the 7 day detox. Thank you!

  • Michelle says:

    Maria, I have been considering getting one of your plans for a while now but I don’t know which to start with. This detox or one of your other plans. I am 51 y/o and have about 60#s to lose. I have been trying to self teach myself about Keto and lost some weight but have put it back on over the holidays. I have already implemented some of your supplement recommendation. I don’t own any of your books yet I have only followed some of your recipies. I have a very hard time losing weight. Your advise would be appreciated.

  • Dale says:

    Maria, I’m wondering if switching your body to keto=adapted is a change of the body in a way that has to have a strict watch of food & nutrient levels from now forward?

    • Maria Emmerich says:

      This is a lifestyle. It has many short term and long term health benefits. Also, if you go back to eating poorly, your body will show you how much it doesn’t want those foods (many client get very sick if they cheat and eat sugars, etc after being keto-adapted). 🙂

  • Appletree says:

    Hi Maria, do you recommend food state supplements? Is it truly in a more bioavailable form? Thanks!

  • URSULA says:

    Your shopping list is for usa stores?

    • Maria Emmerich says:

      The only specialty ingredients are natural sweetener (you can use whatever you have available), protein powder and miracle noodles (which can be subbed with kelp or zucchini noodles). 🙂

  • Morgan says:

    I’m considering purchasing one of your plans but not sure which. I have been eating keto for 2 months, although I fell off the wagon these last few days and have already lost quite a bit of weight. I could still lose another 30-40#? I already own keto adapted; savory, sweets and kids and slow cooker cook books. Any suggestions? Thanks in advance!

  • Jessica says:

    I am taking my children and I to keto adapted starting next week. But I am having 2 struggles with planning. I cannot consume the sweeteners you use – they make my hands swell and itch and cause intestinal grief.
    Further my son has been highly allergic to egg since first introduction. We had to carru epi-pen for him for a few years due to reaction. He is gluten free, only raw dairy and nearly grain free.
    Are we doomed to no sweets? and how do you work around the egg issue?

  • Stephanie says:

    Is this plan/meals designed for one person eating? I’m thinking this would be good for my husband and I to do, so meals for two would be nice – though, we don’t mind eating leftovers if it’s designed to make meals for 4 or whatever number. Also, are the supplement suggestions generalized or are they personalized? I’d like to try personalized plans that we can both do simultaneously, but buying two packages isn’t really financially feasible.

  • Debra Wallin says:

    Just purchased your program and printed everything off. Great job.

  • Stephen Knight says:

    I’d like to try this since having some success eating low carb in the last year. I’d like to lose a bit more weight as I have not been too strict in following this way of eating. My question to you is alcohol allowed and can it be included with success? I’ve stop all the beer and cider which was a feat for me as an old Welsh rugby player. Now a days I’ve accustomed myself to having a little white or sparkling wine with my evening meal, or having a rum and zevia as a nightcap. Tell me in your honest opinion if it’s even worth it. I’d say I’d like to drop 2 pant sizes. Thanks in advance. Baz Knight

    • Maria Emmerich says:

      Well, I do recommend staying away from alcohol in general. But I have had clients do very well if they follow my meal plans closely and have some alcohol in moderation. 🙂

  • FoodSnob says:

    I have found that eating the Keto way erases pain completely, that I have in my upper back due to Scoliosis. I do not need to lose any more weight. And I have found that if I mix 1-2 T. MCT oil with u/s juice, it’s really easy for me to swallow, along with my supplements in their powdered form. I simply cannot swallow any pills or capsules for that matter. But my meals are not consistent. I have already purchased your complete program and have started to incorporate your suggestions. However, I can’t eat salads. Any salads on the new program?

  • Michelle Lewis says:

    Hi Maria, so I think I have decided on the 30 day advanced plan but I have a question about supplements. The plan description does not say anything about if a list is included for what supplements would help with weight loss. Or would this supplement info be extra?

  • Michelle Lewis says:

    Thanks, this helps to decide.

  • Michelle says:


    My husband and I are on day 3 of the 7 day plan. We are both having some flu-like symptoms. Is this typical as the body detoxifies?

    I have two of your hard copy cookbooks and love your recipes. My next question is what to do after the 7 day cleanse? I have been on low carb for 4 years and it stopped working. After watching your video, I believe I was getting too much protein.

    Thanks for your help!

    • Maria Emmerich says:

      Yes, this happens when your body detoxes and when you get Keto-Adapted. Try adding more water, salt and potassium. Drink at least 1/2 your body weight in ounces of water a day. 🙂

  • PK says:

    Hi, Maria. I’ve purchased (and am using) the 7-Day Keto Cleanse (going well so far!) Are the kind of supplements and in the quantities listed used just for the 7-day cleanse? I am trying to determine how to possibly reduce the quantity and/or kind of supplements after the cleanse is over because I’m assuming that I won’t need to keep that level of cleansing up on a daily basis. I am sure that I will keep taking many of them, but am wondering how to find out which ones and in what amount. I hope that makes sense. Thanks so much for all you do!

    • Maria Emmerich says:

      Yes, after a week or 2 you can back off is you like (or stop when you finish the bottle). They are all 100% natural and safe to take for extended periods if you like. As for after that, if you do back down just use the detailed descriptions of each to determine if you still need them based on your symptoms. 🙂

  • Gayle says:

    Hi. I have purchases your 30 day plan and really liked it… I have discovered that jay robb whey and egg white powders make me very sick (stomach pains and stomach warmth/cramps)… Does this plan include many recipes using these powders?

    • Maria Emmerich says:

      There are 2 recipes that use it. Two different types of pancakes. If you purchase it and contact me after I can give you alternate recipes. 🙂

  • Gayle says:

    Thank you… I find it is okay as a mixture but I cannot tolerate it in a shake form

  • Ann says:

    Hi Maria!
    My name ia Ann and I am fr.o.m. Sweden.
    I have purchased you’r 7 day keto cleanse program!
    My question is about some of the supplements 7-keto,GABA and 5-htp!
    It seams like they are illegal to bring into sweden, are there any replacements fore these?

    • Maria Emmerich says:

      Yes, those are completely natural but I know hard to get in some areas. I don’t know of any replacement, sorry. 🙂

  • Angie Engel says:

    Maria, I just bought the keto-cleanse. I am excited to get started! I was wondering if the meals were interchangeable? For example, could I eat the same the for breakfast all seven days? Thank you for all your work and help!

  • Christine says:

    Hi Maria,

    Im looking at buying one of the plans but i dont eat meat. Is there a plan more adapted for vegetarian’s? I eat eggs, chicken and some fish.


  • Kim Johnson says:

    I just finished the 7 day Keto Cleanse. I followed the plan, took the supplements but didn’t get exercise completed everyday due to foot injury. I’m happy to report a loss of 11.6 pounds. I plan on repeating the 7 day Keto cleanse again but wonder how often I can do it. Thanks!!!!!

    • Maria Emmerich says:

      Awesome! Way to go! It is totally natural so you can repeat as much as you like. 😉

  • Dana says:

    Hi Maria, I’m hoping you can offer some enlightenment on my experiences with the 7-day keto cleanse. I fell off the keto wagon pretty hard and it lasted a few months. I was eating way more carbs than I should have been. In that time I had put on a few pounds and generally felt guilty and bloated. I figured it was a good time to try your cleanse, and get back into ketosis ASAP. For the first 3 days of the cleanse I felt absolutely dreadful. I was spending a lot of unpleasant time in the bathroom, I was weak and hungry all the time. I cut back to one tablet of vitamin C and drank a few less cups of green tea, to help with the bathroom issue. I also made sure to add in extra salt and potassium, and drank 2 cups of bone broth a day. I was also drinking plenty of water. By Day 4 I was starting to feel better. This whole time I was doing 20-30 minutes of your exercises a day and felt weak the whole time. At the end of the eating window on Day 5 I felt fantastic. I went to bed looking forward to getting up, doing my exercises. But then in the middle of the night I woke to pee and when I got back in bed I started to feel sick. My heart rate was super fast, I started to sweat, I was dizzy. I tried to get up to get a glass of water but I couldn’t do it. I then got this tingling feeling all over, got really warm, then got really cold and then my breathing slowly got back to normal and I managed to get back to sleep. But it was really scary. I thought I was going to have to call an ambulance. I woke up after a few hours, drank a mug of bone broth, and went back to bed until noon. This was last night. I’m here now, after eating a slightly bigger serving of breakfast then I had all week, and I feel ok. But, I’m wondering what happened. I read about hyperglycemic episodes when first starting keto. Is that what this was, and what can I do to have that never happen again? I’m also wondering if I should continue with the cleanse, make my serving sizes slightly bigger? I’m a healthy person. I don’t take any meds. I should also say that I’ve been in ketosis before, I know it’s the right way for me to eat. But perhaps I shouldn’t have hurled myself into this rigorous cleanse after such an unhealthy interim? The supplements are great and I love the meals. I’ve also lost 6.8 lbs in these 5 days. I started with 15-20 lbs of excess weight. I used to do intermittent fasting before, naturally. I had never had a problem before. Is it just that my body was so unhealthy from falling of the keto wagon that I stressed it with this cleanse? Sorry for the lengthy comment. Maybe others have experienced this too. Any insight would be great.

    • Maria Emmerich says:

      The process sounds about right (for the first few days). These plans get you adapted really quickly so you are doing well there. Not sure about the Night issue you experienced. I haven’t heard of that before. It could be a blood sugar issue (which should go away with time). It could also be something called the healing crisis where things get worse before they get better as your body heals and detoxes. Not sure.

  • Dana says:

    Ok. Thanks Maria! I continued with the cleanse today with no issues. Fingers crossed I sleep better tonight. It’ll be sooo good to get back in ketosis!

  • Jacci says:

    I did the keto cleanse and lost 7 pounds and am fully in ketosis. I have two questions: I use the ketonix measuring device that plugs into the computer and my readings are in the red, which is the highest level of ketones is that too high? Also, I have continued the cleanse eating style of two meals in the 6 hour window, although I only use a couple of the recipes and just repeat them and I have gained 1.5 pounds this week—is it possible I am not consuming enough calories and my body is slowing itself down?

    • Maria Emmerich says:

      Red is great! You are nicely in ketosis. Weight loss isn’t a straight line. Some weeks will fluctuate. You can also try going dairy and nut free for a month or so to increase weight loss. 🙂

  • Love your insight to everything Keto! You introduced my husband and I to great ways to get into it and keep it up. Love following you and you are so inspiring!