The Keto Flu

By February 2, 2018Videos

The Keto Flu

In this video we discuss the keto flu, what causes it and what you can do about it. We like to call it “Carb Withdrawal.”

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About Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 12 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of "Dairy Free Ketogenic Cooking" and "Keto.". Click here for Keto.: http://amzn.to/2EfrECi Click here for Easy Dairy Free Ketogenic Cooking: http://amzn.to/2ClSqLc

15 Comments

  • Would you ever think about creating your own podcast Maria?

  • Leah says:

    Can you guys do a video about keto and working out (ie crossfit)??

  • Pam says:

    Good information!!! Thank you so much. Love listing to your videos.

  • Valerie B says:

    Love to hear encouragement to stay keto when the rest of your family is not
    Keto. I’ve been keto since June but got off track during home renovations. Stopped cooking. Maybe I need to buy Quick and Easy Ketogenic Cooking?

  • Diane says:

    Thanks for this! I have been doing keto for 1 year and have gained about 7 pounds. Not until finding your video last week have I increased protein to 80 g /day and limited fats to 80-100g, and so, have been able to keep my calories within a reasonable range 1200-1400 cal/day. (I am 5’4″ and moderately active, 164 pounds.) The advice I was following told me to eat until I was satisfied. But free eating does not work for me because often I don’t feel full, and I eat too many calories and too much fat. Increasing protein helped with satiety. Also I have been trying to keep calories down to a certain range. (The same range I found using your keto calculator:) Thanks for that too!)
    Can you please do a video– focusing on tips for someone in keto for 1 year or longer? Do we still supplement electrolytes long term, or just during the initial keto flu stages? What does a day of eating keto long term look like (in terms of getting your micro-nutrients)?
    Thanks for all you do!

  • Holly says:

    Why does everyone else seem to say it is difficult to get potassium on a keto diet? When my app tracks potassium in my meat, it seems to call short too. Is there somewhere I can find more info on this?

    • Maria Emmerich says:

      You might just need to add more beef or a bit of spinach as side salad. Tomato sauce. chronometer is a good tool for accurate info.
      https://cronometer.com/#foods

      Just entered 8 ounce steak and got 890mg potassium. An entire bonana is only 400mg (along with a ton of sugar). 🙂

  • Simon says:

    Hi Maria and Craig,

    We would like to know which brand of magnesium glycinate chelate are good?

    Thanks

    Simon