Peanut Flour Donuts

Peanut Flour Donuts is a recipe that everyone will enjoy.

DONUT

2 cups peanut flour
1/2 cup Swerve (or erythritol)
1 tsp stevia glycerite
3 1/2 tsp baking powder
1 tsp Celtic sea salt
1/8 tsp baking soda
1 1/4 cups unsweetened almond milk
1 tsp vanilla
3 large eggs

Preheat oven to 350 degrees. Line donut or cupcake pans with paper liners or you may also grease donut or cupcake pans. Combine all ingredients in a large mixing bowl. Mix at low speed for 30 seconds while scraping bowl. Mix at high speed for 3 minutes, scraping bowl every minute. Spoon batter into greased donut pan until they are 2/3 full. Bake for 20 to 25 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes in pans then move to wire rack to cool completely. Frost your peanut butter donuts with chocolate icing.

Makes 12 Donuts (per donut): 110 calories, 7.6 carbs, 3g fiber, 14g protein!

CHOCOLATE Frosting:
6 TBS unsweetened cocoa powder
1/4 cup butter or coconut oil
1/4 cup Swerve (or erythritol and 1 tsp stevia glycerite)
1/4 cup vanilla almond milk
1/2 tsp vanilla extract

To make the frosting, make erythritol into a powder in a food processor. Melt together the 6 tablespoons of cocoa and butter; set aside to cool. In a medium bowl, blend together the sweetener, almond milk and 1/2 teaspoon vanilla. Stir in the cocoa mixture. Spread over cooled donuts and enjoy!

OR EASY FROSTING:
1 ChocoPerfection Bar
2 TBS unsweetened almond milk

Melt the chocolate, mix with almond milk. Then spread over donuts. Makes 8 donuts.

NUTRITIONAL COMPARISON (per serving)
Traditional Cake Donut = 360 calories, 20g fat, 4g protein, 40 carbs, 1g fiber
“Healthified” Donut = 144 calories, 8.7g fat, 12g protein, 7.9 carbs, 3.9g fiber

Click HERE to find peanut flour.

 

CLICK HERE TO FIND THE DONUT PAN I USED.

Peanut Flour Donuts

TESTIMONY OF THE DAY

“Today is my 30th day being keto-adapted. I have lost a total of 15-1/2 pounds and I have stopped taking all my allergy medicine so far lets see what the next 30 days brings. thank you maria” – Monica 

What are your goals for today? Diet does NOT mean deprivation! 

Click HERE to get started today!

Peanut Flour Donuts

 

About Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 15 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of "Keto.". Click here for Keto. http://amzn.to/2EfrECi Click here for our new Keto Courses: http://keto-adapted.com/school/

13 Comments

  • Kristen says:

    OK so this is tough for me because I love love love love love peanuts and peanut butter… but we’ve been trying to replace it with almond butter after reading numerous articles on Carcinogenic & Pesticide Contaminates in all US peanuts. Any thoughts on this?

    • Maria Emmerich says:

      I do look for organic peanuts when I use them. But almond butter is a good option too. 🙂

  • Laura says:

    Hi Maria, thank you for the recipe it’s awesome! I just made these. all I had was a mini donut pan which ended up making 36 mini donuts can these be frozen?

  • Laura says:

    Maria, can these be frozen?

  • Margie says:

    These were delicious! I’m glad I bought a donut pan though it made it pretty easy. I was surprised how fast they came together. My whole family is happy especially my daughter who we’ve been trying to take off sugar and Grains per the dentist orders. It wasn’t a big deal for me because I’ve been eating like this for a few years now. And I have used so many of your recipes. Thank you for your work. You do a great job!

  • Annie says:

    Darn, no donut pan but maybe mini cupcakes? Wo am I fooling? I just eat them all myself!

  • Kyme says:

    Can I use a different flour instead of peanut flour?

  • Kyme says:

    Is the batter supposed to be liquidy or thick?