Low Carb Chocolate Donuts

 Low Carb Chocolate Donuts

low-carb-donut

If you love chocolate and donuts, this recipe will not disappoint! Who knew that low carb chocolate donuts could exist?

DONUT
1/2 cup blanched almond flour
3 eggs, separated
1/4 tsp Celtic sea salt
1/4 tsp baking soda
1 tsp vanilla (or other extract like Almond)
1/4 tsp cinnamon (optional)
2 TBS cocoa powder
1/4 cup Swerve (or 1/4 cup erythritol and 1 tsp stevia)
4 TBS coconut oil or butter

GLAZE:

6 TBS unsweetened cocoa powder
1/4 cup butter or coconut oil
1/4 cup Swerve (or erythritol and 1 tsp stevia glycerite)
1/4 cup unsweetened almond milk
1/2 tsp vanilla extract

Whip the egg whites until stiff peaks form. Combine the yolks, sweetener, oil/butter and whisk until well-blended. Combine all the dry ingredients, blend well. Gently fold the wet ingredients into the whipped whites and then slowly fold in the dry mixture, and fold until well blended. Fill the donut pan 3/4 of the way full. Bake for 15 minutes at 350 degrees F, or until a toothpick comes out clean.Meanwhile, melt coconut oil with sweetener and extract. Drizzle or dunk the baked goods into the glaze. Enjoy! Makes 16 servings.

To make the frosting, make erythritol into a powder in a food processor. Melt together the 6 tablespoons of cocoa and butter; set aside to cool. In a medium bowl, blend together the sweetener, almond milk and 1/2 teaspoon vanilla. Stir in the cocoa mixture. Spread over cooled donuts and enjoy!

NUTRITIONAL COMPARISON (per serving)
Traditional Donut = 311 calories, 15g fat, 3g protein, 43.4g carbs, 0.9g fiber (42.3 effective carbs)
“Healthified” Donut = 176 calories, 16.5g fat, 3.6g protein, 3.7g carbs, 2.2g fiber (1.5 effective carbs)

CLICK HERE TO FIND THE DONUT PAN I USED.

Testimony of the Day

“Hi Maria! On 02/15/13 I was diagnosed with a 12mm Pineal Gland Cyst after a sever migraine. In late July I flew to Colorado in hope of finding some answers and second opinions. I was given no information from the 2-3 Neurologist that I have seen as to what caused or is “feeding” this. The doctors are very unhelpful due to where my cyst is located (dead center of my brain). Their fearful that it will grow thus forcing them to operate, so they shove RX’s at me in hopes that something will help. Only more bad news followed. Not only was the Cyst causing problems, I was on my way to getting Type 2 Diabetes and leaky gut. I knew I needed to change my life and fast. 

I found out about “The Maria Way” from some very good friends. I have followed your plan since the being of August. On 08/20/13 just 2.5 short weeks of being GF, I had my follow up MRI. It showed that the cyst was now only 1.1cm in size. It had already shrunk 1mm! I know that sounds tiny but when you’re talking about something growing in the middle of your brain it means a lot! I have stopped all med’s and have been migraine and headache free for almost a month now thanks to you!

My skin has improved and my body has never felt better. I can’t wait to see how i feel in a month! My holistic doctors believe that a change in diet and the right supplements will probably shrink or even make my cyst go away. I am really looking forward to TOTAL body health. I truly do feel that “you are what you eat”.

I have never felt better! Not only am I losing weight but very soon I will be completely healthy! Thank you Maria!!!!” Megan

Click HERE to start your journey to a keto-adapted diet!

Dr.-Izabella-Wentz-main-graphic

34 Comments

  • eatthecookie says:

    these look great! i did coconut flour vanilla donuts last week. do you think this recipe would work with honey or cane sugar? i don’t use erythritol, but really want to try this out!

  • Yep, that will work;)

  • Michelle says:

    I don’t have that type pof pan and made mini muffins, they were GREAT!!! I just got the cook book and can’t wait to try out so many of them! Thanks!

  • joan says:

    I make these and your regular donuts in a Babycake mini cupcake maker and get about 24 mini donuts, or about 4 per regular size donut in the recipe. They make an awesome treat, and my grandkids love eating them, and making them! Great recipe, and we have fresh donuts in about 10 minutes, start to finish.

  • Thanks Joan!

    I really appreciate your kind words!

    Way to feed your family right!

  • Debbie T. says:

    Made these yesterday and my husband REALLY liked them (I did also, of course). I told him they are so much healthier than store bought donuts. Texture was great, perfect amount of chocolate-y goodness. Can’t wait to try some of your other donut recipes. THANK YOU!!

  • Lucy says:

    Wow Maria, these are awesome! My Mom who has celiac really appreciated them, and she is a hard one to please with sweets. I plan on making these over the Labor Day holiday for a cookout, and bringing the frosting ingredients so the kids can help me frost them. YUM.

    Brava!

  • Caspar Moran says:

    Dear Maria, I made these yesterday and they were amazing! My non-health-concerned friends loved them too and were so surprised when they found our these delicious sugar free treats were nutritious too! Thanks for the recipe, once again you proved that you can love tasty food and still eat indulgently and healthily!

  • Stephanie says:

    Just made these for my mom & dad. They loved them. I am trying to convert to a sugar free/grain free way of life. Your recipes are helping.

  • Katie says:

    Wow – We loved this recipe! My 3 year old son said it is “delicious.” Thanks

  • Jan says:

    Just curious, I made this recipe but it only made 6 large donuts, could have possibly made 9 if I hadn’t filled them as full but there is no way that it would have made 16. The servings say 16. Was the 16 for mini donuts?

  • […] I followed this recipe: http://mariamindbodyhealth.com/chocolate-cake-donuts/ without whipping the egg whites and used butter. The great part, is it only took 15 minutes! I […]

  • Alexandra says:

    Do you think the almond flour would hold together if I baked for half the time and then fried them for the rest?

  • Gina says:

    Just tried these for the first time, I deflated my whites a bit but they still turned out incredible!! love them

  • romie says:

    Why you did put 2 sweetener? why not only 1? Is it to taste it better?

  • Terri Dean says:

    I just made these using a wilton donut pan and I only got 9 donuts out of the recipe, although I have boatloads of glaze left. I will surely find something to use the glaze for. My donuts seem about the same size at what is stated for the size of the donuts on the pan you linked to. Maybe I was only suppose to fill 1/2 or 1/4 full in the pan? I sure looked like 3/4 full to me. I may try this recipe again tomorrow, and if the serving sizes are still low, I will adjust how much glaze I make in the future. I currently looks like I have enough glaze for 100 donuts 🙂

  • Katy says:

    if i don’t have a donut pain could i do as a loaf of bread?

  • Cheryl says:

    Thanks for the recipe…

    Simply amazing😍

  • Lauren says:

    I just made these and they tasted great! I used Hershey’s dark chocolate coco powder and they were fantastic. In your description you said the made 16 “servings.” My recipe made 6 donuts perfectly… Were they suppose to make more? Nutritionally without the icing they came to 170 calories so I can’t complain 🙂 I also used the pan you recommended

    These would make great cupcakes

  • Kim says:

    Hi! I have coconut sugar but not Swerve. To use the coconut sugar Would the measurement be the same as using the Swerve?

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