Keto Comfort Foods Releases Today!
I’m so excited for my Keto Comfort Foods to be shipped off to all of you today. I can’t wait for all of you to see this beautiful book. I really can’t wait for my parents to see it and read stories from my childhood and how I started down the path to what I have become.
AND as a BONUS… most cookbooks have 110-125 recipes and this book is FILLED with over 175 recipes to satisfy your taste buds!
Why I wrote a book focused on comfort foods:
1. Food marketing to my kids
I’m competing against a multitrillion-dollar food industry that markets products filled with dyes, chemicals, and sugar to children. Providing cute keto treats keeps my kids happy. I also teach them how certain foods will make them feel good, be super-smart, and run fast!
2. We live in a society that celebrates with food.
What’s the first thing that comes to mind when I say . . .
Thanksgiving: I think of pumpkin pie.
Christmas: I think of Christmas cookies and eggnog.
Valentine’s Day: Do you think chocolate?
Birthdays: Do you think of cake and ice cream?
State Fair: This annual event is synonymous with deep-fried cheese curds, corn dogs, and deep-fried Twinkies!
They all bring up images of food!
Even when our children learn to go on the potty as toddlers, we reward them with food. Micah always asked for kale chips, but still, food was his reward. I hear all the time from parents who are frustrated when their kids’ Little League team goes out for ice cream after every game. One of my clients sent me a picture of the giant bag of Skittles that her type 1 diabetic second grader was given for scoring 100 percent on her math test!
3. Cooking and baking are my therapy.
I love to create beautiful food. I enjoy being in the kitchen on a rainy day. (If it’s nice out, I prefer to be outside on my bicycle or kayak!) I’m not one to meditate on a mat with my eyes closed. I like to think of my cooking and baking time as mindful meditation.
Some healthcare clinics and counselors are using cooking or baking as a therapy tool for people suffering from depression, anxiety, and other mental health problems. Sounds crazy, right? But cooking soothes stress, builds self-esteem, and helps curb negative self-talk by focusing the mind on following a recipe.
4. It has helped me stick to this lifestyle for over a decade!
If it were up to Craig, I would make meatloaf cake instead of my Death by Chocolate Cheesecake (page 310) for birthdays, but I love dessert. Having keto treats at home helps me say no to a slice of cake at a party. If I never let myself have a treat like keto ice cream (I always have some on hand), I wouldn’t be able to say no to sugar-filled treats. Allowing myself keto indulgences ensures that I never feel deprived.
And with the recipes in this book, you will never feel deprived, either! Whether your old favorite comfort foods were sugary desserts or carb-laden bowls of pasta, I’ve got you covered. Enjoy!
Click HERE to order on SALE today!
So get your copy of Keto Comfort Foods today! The book is available worldwide at Amazon.com, Books A Million, Barnes & Noble, Indie Bound, Indigo, Amazon.ca, International Orders.
Thank you for your love and support!
Got your book already? PLEASE LEAVE A REVIEW on Amazon.com! Leaving a review helps SO MUCH and I would love if you could take the time to leave a review TODAY! The more reviews Amazon gets early on the more my book gets seen. Let make KETO MAINSTREAM and get on the best seller lists! Thank you! Just click the above link and leave your honest review! 🙂