Keto Adapted Audio Book
Keto-Adapted is now available on Audio Book!
I love listening to audio books while working around the house or riding my bike. Go here to get you copy today on Audible.
Thank you for your love and support!
Testimony of the Day on TOO MUCH PROTEIN
“I just wanted to send my thank yous. I have been following you for a while, have all of your cookbooks and love your recipes. Recently (the last two months), my weight loss stalled. I’ve lost 70 lbs since last year and have another 50 to go (down 110 lbs from my heaviest weight). My husband has lost 75 lbs.
I was keeping my carbs under 30g but didn’t pay any attention to my protein and fat.
1 1/2 weeks ago, I started tracking everything. 5% carbs, 15% protein and 80% fat. Although my fat intake isn’t quite there, I (counter-intuitively) upped my fat dramatically. Lo and behold, I’m losing again!
I work, I go to school full-time (graduating in December…wahoo!!!), I’m a wife, mom and grandma. Life is super busy but I make sure to make the time to cook. I spend Saturday mornings baking. Through Maria, and further study, I have become very aware of what is in food and make my choices accordingly. Please, don’t ever feel defeated. I didn’t think I could do this but I did. I’ve heard it from others…If I can do this, so can you! This is now our lifestyle. This is not a “diet”. We will be eating like this for the rest of our lives. We’re losing weight, our BP is down, we’re getting off of meds…and we’re looking good too! I just want to say thank you to Maria again! She’s made this transformation “easy” through her writings, her explanations (it’s easier to make choices when it makes sense and Maria is great helping it make sense) and all of her wonderful recipes!
On a side note, we also have a 14 year old son. In the last year of making these changes, he has only lost 5 lbs (he was pretty heavy as well)…however, he grew 5 inches. He went from 5’7″ and 195 lbs to 6’0″ and 190 lbs. He’s looking fantastic! Very proud of him as well.
I’ve spent decades overweight, following a 1200 calorie diet, low fat and whole grains. Amazing that now I’m eating almost 2000 calories, low carb/high fat diet, I’m still shedding the weight! Thank you for all of your advice! This has been an amazing transformation of my life!” Maryann
Yep! Too much protein turns into sugar too! This isn’t just a “low carb” diet, it is a “keto-adapted” diet! A fat-burning diet! To get started on your journey to health, click HERE.
What if I told you that everything we have been taught to eat in our diet has been completely wrong and our typical American diet is causing inflammation. Inflammation is the stem of most modern diseases. I hear from many people that they are on an “anti-inflammatory” diet, but are they really? An inflammatory diet is cutting all sugar and when I write sugar, I also mean starch. Starch and “complex carbohydrates” are just glucose molecules hooked together in a long chain, the digestive tract breaks it down into sugar. So a starchy diet is the same as a sugar diet.
Another shocker is that you can not store protein and too much protein turns into sugar too! You may be wondering what’s left to eat? No starch and limited protein? Fat, and lots of it. It is considered a ketogenic diet. You will start to hear more and more information about ketogenic diets and the powerful healing benefits they have. To many clients I see remain slaves to the belief that glucose is the dominant source of fuels, so they live their lives in a fear of running low. The truth is, fat is the ideal energy source and has been for most of human evolution. In fact, it is this blind allegiance to the “Carb Paradigm” that has driven so many of us to experience the vast array of metabolic problems that threaten to overwhelm our health care system.
A ketogenic diet isn’t something new that has been recently formulated; people have been on a ketogenic diet for virtually three million years in which our brains were nurtured and evolved. Now the human brain is not only shrinking, but brain atrophy is the norm as we age and get plagued with diseases such as dementia, Alzheimer’s disease and Parkinson’s disease.
People mistakenly think that they need to eat less and exercise more to create a calorie deficit in order to lose weight. This is not how diet and exercise helps with weight loss. A well-formulated keto-adapted diet along with proper exercise builds muscle and muscle builds mitochondria. It is in the mitochondria where fat is oxidized so you can keep your cells and liver insulin sensitized. Weight loss and health is about healthy mitochondria and about controlling hormones and specifically insulin.
This is not a diet, it is a lifestyle. By eating this way, you will begin to heal your cells and will keep evolving your body into the happy and healthy person you want to be. This book is filled with the most impeccable nutrition information to fuel your cells. My passion goes beyond explaining the ‘why’, I am a master in the kitchen and love food. My keto-adapted recipes at the end of the book tie all the nutrition together so you can become keto-adapted faster than ever.
Learn how to fuel your cells properly so you can love and adore your body; it is however the most precious thing you will ever own.
Discover the amazing health and healing benefits to this well-formulated keto-adapted lifestyle and what most “low carb” diets are lacking which cause the undesired effects like lethargy. Other shocking facts covered:
-What foods turn on the “fat switch”
-How to heal autoimmune disorders with diet and therapeutic supplements
-How to exercise with keto-adaptation
-Cleansing the liver properly so you can increase moods and burn fat faster
-Supplements to speed up keto-adaptation
-Keto-Adapted meals with recipes
“Maria Emmerich has done an outstanding job creating a user friendly guide to the life changing ketogenic diet. This book will certainly change the lives of many in an incredibly positive way.” David Perlmutter, MD
Author of New York Times Bestseller, Grain Brain – The Surprising Truth About Wheat, Carbs and Sugar, Your Brain’s Silent Killers.