Chicken Wings with Blue Cheese Dressing

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chicken wings

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chicken wings

 

WINGS

3 TBS coconut oil or butter
3 cloves garlic, pressed
2 tsp chili powder
1 tsp garlic powder
Celtic sea salt and ground black pepper to taste
10 chicken wings

Preheat the oven to 375 degrees F (190 degrees C). Combine the butter/oil, garlic, chili powder, garlic powder, salt, and pepper in a large bowl. Rub onto the wings with your hands until well coated. Arrange the chicken wings on a baking sheet. Cook the wings in the preheated oven 1 hour, or until crisp and cooked through. Meanwhile, make the dressing.

chicken wings

Dressing:
2 1/2 oz blue cheese
3 TBS organic beef broth
3 TBS organic sour cream
2 TBS Organic Mayo
2 tsp coconut vinegar
1/8 tsp garlic powder
Celtic sea salt and freshly ground black pepper

In a small bowl, mash blue cheese and broth together with a fork until mixture resembles a broth large-curd cottage cheese. Stir in sour cream, mayonnaise, vinegar, and garlic powder until well blended. Season to taste with salt and pepper. The dressing makes 4 servings.

NUTRITIONAL COMPARISON (per serving of dressing)
Traditional Blue Cheese Dressing = 241 calories, 1.2 carbs
“Healthified” Blue Cheese Dressing = 104 calories, 1.1 carbs

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