“My wife stumbled upon your website one day and we decided to give it a chance. I was about 500 lbs taking heart burn meds and blood pressure meds. My wife was pushing 190 on a little 5 foot 3 frame. The weight started coming off instantly. We have been eating this way for 5 years now. My beautiful wife is now 115 lbs (lost 75 pounds). I no longer take any meds never had heart burn since, and I am down to 219 (LOST 281 pounds). Our daughter no longer has her health issues, and our doctors are so…

“Today is 1 year since I started the Keto adapted lifestyle. What a journey it has been. Hiring Maria was the best money I think I ever spent. She changed the way I feel about food. I took all the processed and junk food out of my house and bought REAL food. One year later I am down 85lbs. No more pain in my knee and feel so happy. I have such a different feeling about life now. I feel like for the first time in my life I have control of ME. I absolutely believe Maria saved me and I thank god fo…

To date I have lost 220 pounds. I have been trying to get my family to eat Keto with me with no success. I will be the first to admit that I didn’t want to buy a cook book at all. Especially since I held on to the belief that Pinterest is the answer to everything. Maria Emmerich’s Keto Comfort Foods in particular has been the ultimate game changer. My husband hasn’t liked any version of mashed cauliflower until Maria’s he has now given up mashed potatoes. My 20 month old son will sit for nearly …

We are blessed to have found your books to guide our keto journey. 1 year in with forever to go! This is 200 pounds of weight loss. – Lena