Beef and Red MeatsBreadCamping and TravelMain DishNut FreeProtein Sparing Modified FastSlow Cooker Protein Sparing Burrito Protein Sparing Burrito Cost of Eating Healthy One thing that people often complain to me…Maria EmmerichJune 15, 2010
Main Dish Beef-a-Roni Beef-a-Roni Beef-a-Roni is a grain-free recipe for a classic. You'd never miss the noodles in…Maria EmmerichJune 6, 2010
Appetizer and SidesMain Dish Seafood Risotto Seafood Risotto I love the TV show Hell's Kitchen. I always wanted to be a…Maria EmmerichJune 4, 2010
Main Dish Deep Dish Pizza Deep Dish Pizza My deep dish pizza recipe is just one of the delicious recipes…Maria EmmerichMay 28, 2010
Dairy FreeMain Dish Keto Pita Bread Keto Pita Bread Keto Testimony of the Day "I've been meaning to post this for…Maria EmmerichMay 14, 2010
Dairy FreeMain DishNut FreeNutrition EducationWeight Loss Goat Cheese Lasagna Goat Cheese Lasagna I’ve worked at restaurants since I was 15. The jobs were hard…Maria EmmerichMay 3, 2010
BreadMain DishVegetarian Grilled Cheese Testimony of the Day "I am a health and wellness professional and am exposed to…Maria EmmerichApril 29, 2010
Dairy FreeMain DishNutrition Education Low Carb Chicken Pot Pie Testimony of the Day "I started to follow Maria last March 2013, my before picture…Maria EmmerichApril 26, 2010
Main Dish Chicken Adobo TESTIMONY OF THE DAY "Hi Maria! I sent you a family before (May 2013) and…Maria EmmerichApril 8, 2010
BreadBreakfastMain DishPoultry Chicken and Keto Pancakes Testimony of the Day "I am a health and wellness professional and am exposed to…Maria EmmerichApril 4, 2010
Beef and Red MeatsMain Dish Taquitos Testimony of the Day "I found Maria in April of 2012, in my 2nd semester…Maria EmmerichApril 2, 2010
Fish and SeafoodMain Dish Asparagus and Crab Salad Asparagus and Crab Salad Asparagus and Crab salad...with real crab meat. IMITATION CRAB??? What…Maria EmmerichMarch 30, 2010
Dairy FreeFish and SeafoodMain Dish Shrimp with Paleo Lemon Rice TESTIMONY OF THE DAY "Maria, I have to say this has been amazing, I have taken…Maria EmmerichFebruary 22, 2010
Egg FreeMain DishNut FreePoultrySlow CookerWeight Loss CROCK POT CHICKEN Testimony of the Day "I started following Maria's meal plans about 2 months ago, but…Maria EmmerichFebruary 19, 2010
BreadHoliday RecipesMain DishSlow CookerVegetarianWeight Loss French Onion Casserole Dr. William Davis on Dr. Oz The other day I stopped working to watch Dr.…Maria EmmerichFebruary 7, 2010
Main Dish Creole Cauliflower Rice If you need a little encouragement to start the year off right, please read this…Maria EmmerichFebruary 2, 2010