COLD THERAPY It may sound crazy but I have been in love with cold therapy for more than a decade. To be honest, cold therapy comes with the territory when…
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Collagen and Glycine Facts If you have never heard of glycine let me tell you a little bit about why EVERYONE should be adding this to your regimen. You most…
How to Change Your pH The other morning I had a client who had breast cancer and her doctor wanted her to take a supplement that made her blood more…
Do Supplements Actually Work? Do supplements actually work? You may be wondering why we need to supplement if our ancestors never did and do supplements actually work? I had a…
HOW TO PREVENT OSTEOPOROSIS When I was 7 years old we were at a family gathering at my grandparent’s house for Christmas. My great grandma Minnie Kress was a whipper-snapper…
PROBIOTICS AND PREBIOTICS ON A KETOGENIC DIET WHAT IS PROBIOTICS AND PREBIOTICS ON A KETOGENIC DIET? ANTIBIOTICS, GUT HEALTH AND MOOD Probiotics and prebiotics on a Ketogenic diet is something…
Nutrients with a Keto Lifestyle We often get asked “without fruits and whole grains, how do I get my nutrients with a Keto Lifestyle?”. So Craig went to work and…
Tired and Toxic Liver Tired and Toxic Liver: If you or someone you know uses Proactiv for acne, I would think again. The toxic chemicals filled in Proactiv gets absorbed…
Why YOU Should Try a Ketogenic Diet Why YOU should Try a ketogenic diet Have you been hearing the word keto or ketogenic lately? Are you considering trying a ketogenic…
NEW Keto-Adapted Video! We are always trying to improve our services and make life easier for you. We have made a very in-depth and detailed video on Keto-Adaption, how it…
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