Protein Pumpkin Waffles
Protein Pumpkin Waffles The day before I left for my keto retreat in Italy (click…
Maria EmmerichOctober 9, 2024
Flourless Cannoli Crepes
Flourless Cannoli Crepes This recipe is in honor of my keto retreats in Italy! Cannoli…
Maria EmmerichSeptember 19, 2024
Carnivore Pancakes
Carnivore Pancakes What's not to love about a good pancake? I even love pancakes for…
Maria EmmerichSeptember 4, 2024
Churro Carnivore Waffles
Churro Carnivore Waffles My husband Craig always loved waffles! He would pick that over French…
Maria EmmerichJuly 16, 2024
Maple Curd
Maple Curd I get comments all the time from people LOVING my lemon curd recipe…
Maria EmmerichMay 19, 2024
Homemade Protein Reese’s Puffs Cereal
Homemade Protein Reese's Puffs Cereal I grew up with cereal for breakfast. It was a…
Maria EmmerichMay 4, 2024
Light and Fluffy Carnivore Waffles
Light and Fluffy Carnivore Waffles If you love my carnivore bagel recipe, then you will…
Maria EmmerichMay 1, 2024
CARNIVORE Waffles
CARNIVORE Waffles WHY A RECIPE FOR CARNIVORE WAFFLES My husband Craig has always loved waffles!…
Maria EmmerichApril 3, 2024
Keto Chocolate Mug Cake
Keto Chocolate Mug Cake I usually never make mug cakes because they always contain nut…
Maria EmmerichJanuary 11, 2024
Gingerbread Chaffles
Gingerbread Chaffles I love making chaffles! They are so cute! I also love that they…
Maria EmmerichDecember 4, 2023
Oreo Chaffles
Oreo Chaffles Aloha friends! If you loved Oreos, you are going to want to try…
Maria EmmerichNovember 10, 2023
The BEST Pumpkin Protein Shake
The BEST Pumpkin Protein Shake When I was a teenager, I worked at a coffee…
Maria EmmerichOctober 10, 2023
Carnivore Biscuits and Gravy
Carnivore Biscuits and Gravy My keto Biscuits and Gravy recipe has been a hit around…
Maria EmmerichSeptember 18, 2023
Protein Sparing Cocoa Puffs
Protein Sparing Cocoa Puffs I grew up on cereal for breakfast. Well, actually I loved…
Maria EmmerichSeptember 10, 2023
Easy PSMF Carnivore Bagels
Easy PSMF Carnivore Bagels This recipe for easy PSMF Carnivore Bagels came from my new…
Maria EmmerichSeptember 4, 2023
Easy Taco Pie
Easy Taco Pie Are you looking for a delicious and EASY keto breakfast that your…
Maria EmmerichJune 22, 2023
Keto Peanut Butter Muffins with Chocolate Frosting
Keto Peanut Butter Muffins with Chocolate Frosting I had friends that I met on my…
Maria EmmerichApril 13, 2023
Croque Monsieur Protein Bread Pudding
Croque Monsieur Protein Bread Pudding Easter is coming! I love Easter brunch and the past…
Maria EmmerichApril 7, 2023
Keto Peanut Butter Cup Protein Chaffles
Keto Peanut Butter Cup Protein Chaffles If you love Reeces Peanut Butter cups, you must…
Maria EmmerichMarch 18, 2023
Flourless Chocolate Crepes
Flourless Chocolate Crepes I LOVE crepes! I often dream of opening a keto restaurant and…
Maria EmmerichFebruary 4, 2023
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