Maria Mind Body Health

Oct 28

Keto Carne

By Maria Emmerich | athletes, beef, camping/travel foods, Contest, egg free, Giveaway, gluten free, Uncategorized | 81 Comments

Keto Carne As you all know I love camping and hiking in the woods. When we go on long hikes I always try to plan the day before on what…

Mar 28

How to Fuel for a Race

By Maria Emmerich | athletes | 19 Comments

How to Fuel for a Race TESTIMONY OF THE DAY You wouldn’t put diesel in a gasoline engine and expect it to run…but that is what Americans are guilty of…

Sep 10

Why YOU Should Try a Ketogenic Diet

By Maria Emmerich | acid reflux, ADHD, adrenal fatigue, alopecia, Alzheimer's, anxiety, arthritis, asthma, athletes, autism, autoimmune disease, blood pressure, Brain chemistry, candida, cataracts, cholesterol, chronic fatigue, Colitis, Crohn's, diabetes, diabetics, fertility, fibromyalgia, gall bladder, gluten free, immune system, kidney stones | 50 Comments

Why YOU Should Try a Ketogenic Diet Why YOU should Try a ketogenic diet Have you been hearing the word keto or ketogenic lately? Are you considering trying a ketogenic…

Jan 13

Eggs Benedict

By Maria Emmerich | athletes, bread, breakfast, Condiments, crab, gluten free, high fat/moderate protein, main dish, nut free, Paleo, PURE PROTEIN/FAT DAY, restaurant options | 78 Comments

Testimony of the Day “Growing up as a kid, I didn’t even realize that my food options were actually going to help me out one day. What can I say,…

Dec 17

Keto-Adapted Hard Cover Available

By Maria Emmerich | acid reflux, ADHD, adrenal fatigue, alcoholics, allergies, alopecia, Alzheimer's, anxiety, arthritis, asthma, athletes, autism, autoimmune disease, Baby, Brain chemistry, coconut oil, cookbook, dairy free, depression, gluten free, high fat/moderate protein, IBS, Magnesium, Melatonin, menopause, migraines, neurotransmitters, nut free, Paleo, PURE PROTEIN/FAT DAY, serotonin, sleep | 48 Comments

Keto-Adapted Hard Cover Weight Loss Books A ketogenic diet isn’t something that has been recently formulated. People have been on ketogenic diets for virtually three million years (which my weight…

Nov 20

Keto-Adapted Book and Too Much Protein Testimony

By Maria Emmerich | acid reflux, ADHD, adrenal fatigue, alopecia, Alzheimer's, anxiety, arthritis, asthma, athletes, autism, autoimmune disease, Baby, blood pressure, Brain chemistry, cancer, candida, chronic fatigue, coconut oil, cookbook, Crohn's, dairy free, depression, diabetes, diabetics, estrogen, fat burner, fertility, fibromyalgia, gall bladder, gluten free, high fat/moderate protein, IBS, immune system, menopause, migraines, neurotransmitters, Paleo, Progesterone, PURE PROTEIN/FAT DAY, serotonin, skin disorders, sleep, supplements, thyroid, tired toxic liver, trans-fats, Weight Loss | 91 Comments

Testimony of the Day “I just wanted to send my thank yous. I have been following you for a while, have all of your cookbooks and love your recipes. Recently…

Nov 05

KETO FUDGE

By Maria Emmerich | athletes, autoimmune disease, chocolate, coconut milk, coconut oil, dairy free, depression, egg free, gluten free, Halloween, high fat/moderate protein, IBS, immune system, neurotransmitters, nut free, Paleo, PURE PROTEIN/FAT DAY, skin disorders, Thanksgiving, Uncategorized, vegetarian, Weight Loss | 356 Comments

KETO FUDGE Note: The more cocoa you add, the darker your chocolate will be. I’ve always been a “milk chocolate” girl! A Skype client from Australia just mentioned to me…

Jul 31

Low Carb Iced Mocha

By Maria Emmerich | athletes, breakfast, coconut milk, coffee, dairy free, drink, gluten free, vegetarian, whey | 34 Comments

Low Carb Iced Mocha Are you running through McDonalds for an Iced Coffee, thinking you are just getting coffee, cream and ice… how about that with an extra 45 grams…

Mar 29

Chocolate “Tapioca” Pudding

By Maria Emmerich | athletes, cancer, chocolate, desserts, diabetes, kids, PURE PROTEIN/FAT DAY, thyroid, vegetarian | 35 Comments

Testimony of the Day “After years of not watching what I ate, I finally found myself at my highest weight ever at age 49. I was also going through some…

Mar 05

Athletes and Low Carb

By Maria Emmerich | athletes, coconut oil, dairy free, egg free, fat burner, gluten free, high fat/moderate protein, nut free, Paleo, PURE PROTEIN/FAT DAY, supplements, vegetarian, Weight Loss | 123 Comments

The Gift that keeps on Giving! Are you looking for a unique Graduation gift? How about a slow cooker cookbook and my favorite slow cooker? What busy student wouldn’t love…

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Testimonials

“My wife stumbled upon your website one day and we decided to give it a chance. I was about 500 lbs taking heart burn meds and blood pressure meds. My wife was pushing 190 on a little 5 foot 3 frame. The weight started coming off instantly. We have been eating this way for 5 years now. My beautiful wife is now 115 lbs (lost 75 pounds). I no longer take any meds never had heart burn since, and I am down to 219 (LOST 281 pounds). Our daughter no longer has her health issues, and our doctors are so…

Joshua Family

“Today is 1 year since I started the Keto adapted lifestyle. What a journey it has been. Hiring Maria was the best money I think I ever spent. She changed the way I feel about food. I took all the processed and junk food out of my house and bought REAL food. One year later I am down 85lbs. No more pain in my knee and feel so happy. I have such a different feeling about life now. I feel like for the first time in my life I have control of ME. I absolutely believe Maria saved me and I thank god fo…

Shirley

“Craig and Maria, thank you both so much for your help.
After 20+ years of trying to lose weight in so many different ways, I finally am successful with the ketogenic way of eating.

I have so many acronyms – my biggest one being PCOS. It has literally been a thorn in my side for my whole adult life, and for once I believe I can finally feel good about myself.

I have lost 30 pounds in the last two months. That is unheard of.

I have you both to thank.

I have never felt better. This is about h…

Lisa

“BTW, my 90 year old mother has had dementia for 10 years and her cognition is improving now that she is in ketosis most of the time. I spent last week training all of her in-home caregivers on probiotic, mineral supplementation and water needs. Also eliminated the last few sources of sugar (banana’s, applesauce, rice) and replaced with more fat that she can tolerate. This week she is more mobile, conversational and alert! All of the caregivers have been texting me stating what improvements they…

Gail

To date I have lost 220 pounds. I have been trying to get my family to eat Keto with me with no success. I will be the first to admit that I didn’t want to buy a cook book at all. Especially since I held on to the belief that Pinterest is the answer to everything. Maria Emmerich’s Keto Comfort Foods in particular has been the ultimate game changer. My husband hasn’t liked any version of mashed cauliflower until Maria’s he has now given up mashed potatoes. My 20 month old son will sit for nearly …

Amanda

We are blessed to have found your books to guide our keto journey. 1 year in with forever to go! This is 200 pounds of weight loss. – Lena

Lena

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© 2017 Maria Mind Body Health.

athletes

Keto Carne

How to Fuel for a Race

Why YOU Should Try a Ketogenic Diet

Eggs Benedict

Keto-Adapted Hard Cover Available

Keto-Adapted Book and Too Much Protein Testimony

KETO FUDGE

Low Carb Iced Mocha

Chocolate “Tapioca” Pudding

Athletes and Low Carb

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Keto Pizza!

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Bone Broth

Natural Sweetener with Monk Fruit

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