
Legendary Foods I was searching around for some new and interesting keto snacks that my boys would like and I found this company called Legendary Foods. At first glance I…
Legendary Foods I was searching around for some new and interesting keto snacks that my boys would like and I found this company called Legendary Foods. At first glance I…
Keto Carne As you all know I love camping and hiking in the woods. When we go on long hikes I always try to plan the day before on what…
How to Fuel for a Race TESTIMONY OF THE DAY You wouldn’t put diesel in a gasoline engine and expect it to run…but that is what Americans are guilty of…
Why YOU Should Try a Ketogenic Diet Why YOU should Try a ketogenic diet Have you been hearing the word keto or ketogenic lately? Are you considering trying a ketogenic…
Testimony of the Day “Growing up as a kid, I didn’t even realize that my food options were actually going to help me out one day. What can I say,…
Keto-Adapted Hard Cover Weight Loss Books A ketogenic diet isn’t something that has been recently formulated. People have been on ketogenic diets for virtually three million years (which my weight…
Testimony of the Day “I just wanted to send my thank yous. I have been following you for a while, have all of your cookbooks and love your recipes. Recently…
KETO FUDGE Note: The more cocoa you add, the darker your chocolate will be. I’ve always been a “milk chocolate” girl! A Skype client from Australia just mentioned to…
Low Carb Iced Mocha Are you running through McDonalds for an Iced Coffee, thinking you are just getting coffee, cream and ice… how about that with an extra 45 grams…
Testimony of the Day “After years of not watching what I ate, I finally found myself at my highest weight ever at age 49. I was also going through some…