Collagen and Glycine Facts If you have never heard of glycine let me tell you a little bit about why EVERYONE should be adding this to your regimen. You most…
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ANXIETY and GUT HEALTH Anxiety and Gut Health: Anxiety, depression, and obesity are issues I see every day with clients, each reinforcing the other. They don’t understand why they feel…
Why YOU Should Try a Ketogenic Diet Why YOU should Try a ketogenic diet Have you been hearing the word keto or ketogenic lately? Are you considering trying a ketogenic…
Keto-Adapted Hard Cover Weight Loss Books A ketogenic diet isn’t something that has been recently formulated. People have been on ketogenic diets for virtually three million years (which my weight…
Testimony of the Day “I just wanted to send my thank yous. I have been following you for a while, have all of your cookbooks and love your recipes. Recently…
Testimony of the Day “Hi Maria! I just wanted to drop you a note and let you know that I’ve continued being dedicated to the “Maria way” of eating, and…
Testimony of the Day Phone Client Update: “Hi Maria, I just want to touch base with you again and say THANK YOU for all you do, you’re such a wonderful…
Testimony of the Day As “the skinny girl” my entire life it was a medical condition and the medications necessary for me to take for the rest of my life…
SHAMROCK SHAKE I once adored going to McDonald’s for a Shamrock Shake. But when Craig lost his job, I started cooking our favorite restaurant meals at home! Not only was…
TESTIMONY OF THE DAY “Maria, I had tried so many diets in the past. I will admit I was one to be fooled into thinking that the popular “low fat”…
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